Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7388 of 7388 foods.

# Food Category Per 100 g % DV Source
7351 Grapefruit juice, white, raw Fruits and Fruit Juices 0.10 g 0% USDA_SR
7352 Beverages, grape juice drink, canned Beverages 0.10 g 0% USDA_SR
7353 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.10 g 0% USDA_SR
7354 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.10 g 0% USDA_SR
7355 Beverages, orange and apricot juice drink, canned Beverages 0.10 g 0% USDA_SR
7356 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.10 g 0% USDA_SR
7357 Beverages, pineapple and orange juice drink, canned Beverages 0.10 g 0% USDA_SR
7358 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.10 g 0% USDA_SR
7359 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.10 g 0% USDA_SR
7360 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.10 g 0% USDA_SR
7361 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.10 g 0% USDA_SR
7362 Salad dressing, ranch dressing, fat-free Fats and Oils 0.10 g 0% USDA_SR
7363 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7364 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7365 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7366 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7367 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.10 g 0% USDA_SR
7368 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.10 g 0% USDA_SR
7369 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.10 g 0% USDA_SR
7370 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.10 g 0% USDA_SR
7371 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.10 g 0% USDA_SR
7372 Blackberry juice, canned Fruits and Fruit Juices 0.10 g 0% USDA_SR
7373 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7374 Beverages, cranberry-apricot juice drink, bottled Beverages 0.10 g 0% USDA_SR
7375 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.10 g 0% USDA_SR
7376 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 g 0% USDA_SR
7377 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7378 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7379 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7380 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7381 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.10 g 0% USDA_SR
7382 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 g 0% USDA_SR
7383 Alcoholic beverage, whiskey sour, canned Beverages 0.10 g 0% USDA_SR
7384 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.10 g 0% USDA_SR
7385 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.10 g 0% USDA_SR
7386 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.10 g 0% USDA_SR
7387 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.10 g 0% USDA_SR
7388 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.10 g 0% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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