Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.

Showing 7351–7389 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%	CNF
7352	Malted milk, natural flavour, powder, with whole milk	Beverages	0.10 g	0%	CNF
7353	Malted milk, natural flavour, powder	Beverages	0.10 g	0%	CNF
7354	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
7355	Juice drink, cranberry and apricot, bottled	Beverages	0.10 g	0%	CNF
7356	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 g	0%	CNF
7357	Potato flour	Vegetables and Vegetable Products	0.10 g	0%	CNF
7358	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
7359	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 g	0%	CNF
7360	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
7361	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%	CNF
7362	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
7363	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
7364	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.10 g	0%	CNF
7365	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	0.10 g	0%	CNF
7366	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	0.10 g	0%	CNF
7367	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
7368	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
7369	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
7370	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
7371	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
7372	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.10 g	0%	CNF
7373	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
7374	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.10 g	0%	CNF
7375	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.10 g	0%	CNF
7376	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
7377	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7378	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7379	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7380	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	0.10 g	0%	CNF
7381	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7382	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7383	Chicken, broiler, breast, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7384	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7385	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	0.10 g	0%	CNF
7386	Chicken, broiler, meat only, fried	Poultry Products	0.10 g	0%	CNF
7387	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	0.10 g	0%	CNF
7388	Cheese sauce, homemade	Dairy and Egg Products	0.10 g	0%	CNF
7389	Cheese souffle	Mixed Dishes	0.10 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Dietary Fiber

Turn these foods into a print-ready nutrition label.