People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4101–4150 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Fast foods, coleslaw | Fast Foods | 1.90 g | 7% | USDA_SR |
| 4102 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4103 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4104 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4105 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4106 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4107 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4108 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.90 g | 7% | USDA_SR |
| 4109 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4110 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4111 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 4112 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 4113 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 4114 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 1.90 g | 7% | USDA_SR |
| 4115 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 4116 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4117 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4118 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4119 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4120 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4121 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4122 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 g | 7% | USDA_SR |
| 4123 | Snacks, corn cakes | Snacks | 1.90 g | 7% | USDA_SR |
| 4124 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.90 g | 7% | USDA_SR |
| 4125 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.90 g | 7% | USDA_SR |
| 4126 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 4127 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 1.90 g | 7% | USDA_SR |
| 4128 | Tomatillos, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4129 | Pimento, canned | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4130 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4131 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4132 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4133 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4134 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4135 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4136 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4137 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 4138 | Quinces, raw | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 4139 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.90 g | 7% | USDA_SR |
| 4140 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4141 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 4142 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 4143 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 1.90 g | 7% | USDA_SR |
| 4144 | Candies, honey-combed, with peanut butter | Sweets | 1.90 g | 7% | USDA_SR |
| 4145 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.90 g | 7% | USDA_SR |
| 4146 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 1.90 g | 7% | CNF |
| 4147 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4148 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.90 g | 7% | CNF |
| 4149 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4150 | Spaghetti with meat sauce | Mixed Dishes | 1.90 g | 7% | CNF |
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