Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4051–4100 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.96 g | 7% | USDA_FF |
| 4052 | Cauliflower, raw | Vegetables and Vegetable Products | 1.95 g | 7% | USDA_FF |
| 4053 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.94 g | 7% | USDA_FF |
| 4054 | Turnips, raw | Vegetables and Vegetable Products | 1.92 g | 7% | USDA_FF |
| 4055 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4056 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4057 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 4058 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.90 g | 7% | CNF |
| 4059 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4060 | Quince, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4061 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4062 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4063 | Apple, raw, with skin | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4064 | Peach, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4065 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4066 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4067 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4068 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4069 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4070 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4071 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4072 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4073 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4074 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4075 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4076 | Tomatillo, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4077 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4078 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4079 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4080 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4081 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4082 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4083 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4084 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4085 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4086 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4087 | Beets, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4088 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4089 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.90 g | 7% | CNF |
| 4090 | Milk shake (fast food), chocolate | Beverages | 1.90 g | 7% | CNF |
| 4091 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 1.90 g | 7% | CNF |
| 4092 | Cheesecake, prepared from mix, no bake type | Baked Products | 1.90 g | 7% | CNF |
| 4093 | Cookie, peanut butter sandwich | Baked Products | 1.90 g | 7% | CNF |
| 4094 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 1.90 g | 7% | CNF |
| 4095 | Cracker, milk | Baked Products | 1.90 g | 7% | CNF |
| 4096 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | CNF |
| 4097 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 1.90 g | 7% | CNF |
| 4098 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.90 g | 7% | CNF |
| 4099 | Phyllo dough | Baked Products | 1.90 g | 7% | CNF |
| 4100 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | CNF |
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