People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4051–4100 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.96 g | 7% | USDA_FF |
| 4052 | Cauliflower, raw | Vegetables and Vegetable Products | 1.95 g | 7% | USDA_FF |
| 4053 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.94 g | 7% | USDA_FF |
| 4054 | Turnips, raw | Vegetables and Vegetable Products | 1.92 g | 7% | USDA_FF |
| 4055 | Onions, yellow, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_FF |
| 4056 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.90 g | 7% | USDA_SR |
| 4057 | Danish pastry, raspberry, unenriched | Baked Products | 1.90 g | 7% | USDA_SR |
| 4058 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | USDA_SR |
| 4059 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.90 g | 7% | USDA_SR |
| 4060 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.90 g | 7% | USDA_SR |
| 4061 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 4062 | Cookies, vanilla wafers, lower fat | Baked Products | 1.90 g | 7% | USDA_SR |
| 4063 | Cookies, peanut butter sandwich, regular | Baked Products | 1.90 g | 7% | USDA_SR |
| 4064 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4065 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4066 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4067 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4068 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.90 g | 7% | USDA_SR |
| 4069 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 4070 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.90 g | 7% | USDA_SR |
| 4071 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 1.90 g | 7% | USDA_SR |
| 4072 | Babyfood, apples, dices, toddler | Baby Foods | 1.90 g | 7% | USDA_SR |
| 4073 | Babyfood, vegetables, beets, strained | Baby Foods | 1.90 g | 7% | USDA_SR |
| 4074 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.90 g | 7% | USDA_SR |
| 4075 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 4076 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 4077 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4078 | Danish pastry, lemon, unenriched | Baked Products | 1.90 g | 7% | USDA_SR |
| 4079 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 1.90 g | 7% | USDA_SR |
| 4080 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.90 g | 7% | USDA_SR |
| 4081 | Phyllo dough | Baked Products | 1.90 g | 7% | USDA_SR |
| 4082 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.90 g | 7% | USDA_SR |
| 4083 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 1.90 g | 7% | USDA_SR |
| 4084 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.90 g | 7% | USDA_SR |
| 4085 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.90 g | 7% | USDA_SR |
| 4086 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.90 g | 7% | USDA_SR |
| 4087 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4088 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 4089 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4090 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4091 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 1.90 g | 7% | USDA_SR |
| 4092 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 1.90 g | 7% | USDA_SR |
| 4093 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4094 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4095 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4096 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4097 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4098 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4099 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 4100 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.90 g | 7% | USDA_SR |
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