Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7388 foods.

# Food Category Per 100 g % DV Source
4001 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 2.00 g 7% USDA_SR
4002 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4003 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4004 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4005 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4006 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4007 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4008 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4009 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
4010 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 g 7% USDA_SR
4011 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 2.00 g 7% USDA_SR
4012 Babyfood, vegetables, peas, strained Baby Foods 2.00 g 7% USDA_SR
4013 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 g 7% USDA_SR
4014 Gravy, brown, dry Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
4015 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
4016 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
4017 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.00 g 7% USDA_SR
4018 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 g 7% USDA_SR
4019 Apricots, raw Fruits and Fruit Juices 2.00 g 7% USDA_SR
4020 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.00 g 7% USDA_SR
4021 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 2.00 g 7% USDA_SR
4022 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 2.00 g 7% USDA_SR
4023 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 2.00 g 7% USDA_SR
4024 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 g 7% USDA_SR
4025 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 2.00 g 7% USDA_SR
4026 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.00 g 7% USDA_SR
4027 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.00 g 7% USDA_SR
4028 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 2.00 g 7% USDA_SR
4029 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
4030 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 g 7% USDA_SR
4031 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 2.00 g 7% USDA_SR
4032 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 2.00 g 7% USDA_SR
4033 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.00 g 7% USDA_SR
4034 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 7% USDA_SR
4035 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.00 g 7% USDA_SR
4036 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 2.00 g 7% USDA_SR
4037 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 g 7% USDA_SR
4038 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 g 7% USDA_SR
4039 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7% USDA_SR
4040 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 2.00 g 7% USDA_SR
4041 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.00 g 7% USDA_SR
4042 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.00 g 7% USDA_SR
4043 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 2.00 g 7% USDA_SR
4044 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.00 g 7% USDA_SR
4045 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.00 g 7% USDA_SR
4046 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 g 7% USDA_FF
4047 Oranges, raw, navels Fruits and Fruit Juices 2.00 g 7% USDA_FF
4048 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.00 g 7% USDA_FF
4049 Tomato, puree, canned Vegetables and Vegetable Products 1.97 g 7% USDA_FF
4050 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.96 g 7% USDA_FF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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