Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7388 foods.

# Food Category Per 100 g % DV Source
3951 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 2.00 g 7% USDA_SR
3952 Babyfood, fruit supreme dessert Baby Foods 2.00 g 7% USDA_SR
3953 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 2.00 g 7% USDA_SR
3954 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3955 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3956 Drumstick leaves, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3957 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3958 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3959 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3960 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3961 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3962 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3963 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3964 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3965 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3966 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3967 Candies, YORK BITES Sweets 2.00 g 7% USDA_SR
3968 Candies, HEATH BITES Sweets 2.00 g 7% USDA_SR
3969 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 2.00 g 7% USDA_SR
3970 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 2.00 g 7% USDA_SR
3971 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3972 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 2.00 g 7% USDA_SR
3973 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.00 g 7% USDA_SR
3974 Beets, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3975 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3976 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3977 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3978 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3979 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3980 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3981 Squash, winter, butternut, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3982 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3983 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3984 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3985 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3986 Nopales, cooked, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3987 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 2.00 g 7% USDA_SR
3988 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 2.00 g 7% USDA_SR
3989 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 2.00 g 7% USDA_SR
3990 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.00 g 7% USDA_SR
3991 Cauliflower, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3992 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3993 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3994 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3995 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3996 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3997 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3998 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.00 g 7% USDA_SR
3999 KFC, biscuit Fast Foods 2.00 g 7% USDA_SR
4000 KFC, Coleslaw Fast Foods 2.00 g 7% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free