People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3952 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3953 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3954 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3955 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3956 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3957 | Drumstick leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3958 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3959 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3960 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3961 | Babyfood, fruit supreme dessert | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3962 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.00 g | 7% | USDA_SR |
| 3963 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.00 g | 7% | USDA_SR |
| 3964 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3965 | Candies, YORK Peppermint Pattie | Sweets | 2.00 g | 7% | USDA_SR |
| 3966 | Strawberries, raw | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3967 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 2.00 g | 7% | USDA_SR |
| 3968 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3969 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3970 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 g | 7% | CNF |
| 3971 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3972 | Pasta mix, classic beef, unprepared | Mixed Dishes | 2.00 g | 7% | CNF |
| 3973 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 2.00 g | 7% | CNF |
| 3974 | Mozzarella sticks, fried | Mixed Dishes | 2.00 g | 7% | CNF |
| 3975 | Kiwi fruit, gold, raw | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3976 | Muffin, chocolate chip, commercial | Baked Products | 2.00 g | 7% | CNF |
| 3977 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3978 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3979 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3980 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3981 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3982 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3983 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3984 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3985 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3986 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3987 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3988 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3989 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3990 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3991 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3992 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3993 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 2.00 g | 7% | CNF |
| 3994 | Candies, YORK BITES | Sweets | 2.00 g | 7% | CNF |
| 3995 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 2.00 g | 7% | CNF |
| 3996 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3997 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3998 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 2.00 g | 7% | CNF |
| 3999 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 2.00 g | 7% | CNF |
| 4000 | Candies, bars, Mars almond | Sweets | 2.00 g | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.