Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3951–4000 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.00 g | 7% | USDA_SR |
| 3952 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.00 g | 7% | USDA_SR |
| 3953 | Babyfood, fruit supreme dessert | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3954 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3955 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3956 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3957 | Drumstick leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3958 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3959 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3960 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3961 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3962 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3963 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3964 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3965 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3966 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3967 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3968 | Candies, YORK BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3969 | Candies, HEATH BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3970 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 2.00 g | 7% | USDA_SR |
| 3971 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 2.00 g | 7% | USDA_SR |
| 3972 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3973 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3974 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.00 g | 7% | USDA_SR |
| 3975 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3976 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3977 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3978 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3979 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3980 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3981 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3982 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3983 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3984 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3985 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3986 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3987 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3988 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3989 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3990 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3991 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.00 g | 7% | USDA_SR |
| 3992 | Cauliflower, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3993 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3994 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3995 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3996 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3997 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3998 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3999 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.00 g | 7% | USDA_SR |
| 4000 | KFC, biscuit | Fast Foods | 2.00 g | 7% | USDA_SR |
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