Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7388 foods.

# Food Category Per 100 g % DV Source
3901 Bread, white, homemade with nonfat dry milk Baked Products 2.00 g 7% CNF
3902 Bread, white, homemade with 2% milk Baked Products 2.00 g 7% CNF
3903 Coffee cake, cinnamon with crumb topping, commercial Baked Products 2.00 g 7% CNF
3904 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.00 g 7% CNF
3905 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.00 g 7% CNF
3906 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.00 g 7% CNF
3907 Muffin, corn, homemade, with 2% milk Baked Products 2.00 g 7% CNF
3908 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.00 g 7% CNF
3909 Roll, dinner, plain (also brown and serve), commercial Baked Products 2.00 g 7% CNF
3910 Candies, bars, Butterfinger Sweets 2.00 g 7% CNF
3911 Candies, peppermint, chocolate coated, mint taste Sweets 2.00 g 7% CNF
3912 Candies, bars, Baby Ruth Sweets 2.00 g 7% CNF
3913 Candies, bars, Mars almond Sweets 2.00 g 7% CNF
3914 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.00 g 7% CNF
3915 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 g 7% CNF
3916 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3917 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 g 7% CNF
3918 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 g 7% CNF
3919 Candies, YORK BITES Sweets 2.00 g 7% CNF
3920 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7% CNF
3921 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.00 g 7% CNF
3922 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3923 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3924 Beets, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3925 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.00 g 7% CNF
3926 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3927 Kale, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3928 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3929 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3930 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3931 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3932 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3933 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3934 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3935 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3936 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3937 Muffin, chocolate chip, commercial Baked Products 2.00 g 7% CNF
3938 Kiwi fruit, gold, raw Fruits and fruit juices 2.00 g 7% CNF
3939 Mozzarella sticks, fried Mixed Dishes 2.00 g 7% CNF
3940 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7% CNF
3941 Pasta mix, classic beef, unprepared Mixed Dishes 2.00 g 7% CNF
3942 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 2.00 g 7% CNF
3943 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 g 7% CNF
3944 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.00 g 7% USDA_SR
3945 Candies, NESTLE, BABY RUTH Bar Sweets 2.00 g 7% USDA_SR
3946 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 2.00 g 7% USDA_SR
3947 Strawberries, raw Fruits and Fruit Juices 2.00 g 7% USDA_SR
3948 Candies, YORK Peppermint Pattie Sweets 2.00 g 7% USDA_SR
3949 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 2.00 g 7% USDA_SR
3950 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 2.00 g 7% USDA_SR

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