People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3901–3950 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Babyfood, vegetables, peas, strained | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3902 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3903 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3904 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3905 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3906 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3907 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3908 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3909 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3910 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3911 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3912 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3913 | KFC, Coleslaw | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3914 | KFC, biscuit | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3915 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.00 g | 7% | USDA_SR |
| 3916 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3917 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3918 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3919 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3920 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3921 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3922 | Cauliflower, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3923 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.00 g | 7% | USDA_SR |
| 3924 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3925 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3926 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3927 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3928 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3929 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3930 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3931 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3932 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3933 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3934 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3935 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3936 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3937 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3938 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3939 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3940 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.00 g | 7% | USDA_SR |
| 3941 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3942 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3943 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 2.00 g | 7% | USDA_SR |
| 3944 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 2.00 g | 7% | USDA_SR |
| 3945 | Candies, HEATH BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3946 | Candies, YORK BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3947 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3948 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3949 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3950 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
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