Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 3901–3950 of 7,388 foods

# Food Category Per 100 g % DV Source
3901 Bread, cornbread, homemade, made with 2% milk Baked Products 2.00 g 7% CNF
3902 Bread, white, homemade with nonfat dry milk Baked Products 2.00 g 7% CNF
3903 Bread, white, homemade with 2% milk Baked Products 2.00 g 7% CNF
3904 Coffee cake, cinnamon with crumb topping, commercial Baked Products 2.00 g 7% CNF
3905 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.00 g 7% CNF
3906 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.00 g 7% CNF
3907 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.00 g 7% CNF
3908 Muffin, corn, homemade, with 2% milk Baked Products 2.00 g 7% CNF
3909 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.00 g 7% CNF
3910 Roll, dinner, plain (also brown and serve), commercial Baked Products 2.00 g 7% CNF
3911 Candies, bars, Butterfinger Sweets 2.00 g 7% CNF
3912 Candies, peppermint, chocolate coated, mint taste Sweets 2.00 g 7% CNF
3913 Candies, bars, Baby Ruth Sweets 2.00 g 7% CNF
3914 Candies, bars, Mars almond Sweets 2.00 g 7% CNF
3915 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.00 g 7% CNF
3916 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 g 7% CNF
3917 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3918 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 g 7% CNF
3919 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 g 7% CNF
3920 Candies, YORK BITES Sweets 2.00 g 7% CNF
3921 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7% CNF
3922 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.00 g 7% CNF
3923 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3924 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3925 Beets, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3926 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.00 g 7% CNF
3927 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3928 Kale, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3929 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3930 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3931 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3932 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3933 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3934 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3935 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3936 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3937 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3938 Muffin, chocolate chip, commercial Baked Products 2.00 g 7% CNF
3939 Kiwi fruit, gold, raw Fruits and fruit juices 2.00 g 7% CNF
3940 Mozzarella sticks, fried Mixed Dishes 2.00 g 7% CNF
3941 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7% CNF
3942 Pasta mix, classic beef, unprepared Mixed Dishes 2.00 g 7% CNF
3943 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 2.00 g 7% CNF
3944 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 g 7% CNF
3945 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.00 g 7% USDA_SR
3946 Candies, NESTLE, BABY RUTH Bar Sweets 2.00 g 7% USDA_SR
3947 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 2.00 g 7% USDA_SR
3948 Strawberries, raw Fruits and Fruit Juices 2.00 g 7% USDA_SR
3949 Candies, YORK Peppermint Pattie Sweets 2.00 g 7% USDA_SR
3950 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 2.00 g 7% USDA_SR

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