Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7388 foods.

# Food Category Per 100 g % DV Source
3851 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3852 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 2.10 g 8% USDA_SR
3853 Biscuits, plain or buttermilk, dry mix Baked Products 2.10 g 8% USDA_SR
3854 Bread, Italian Baked Products 2.10 g 8% USDA_SR
3855 Pie, pecan, commercially prepared Baked Products 2.10 g 8% USDA_SR
3856 SILK Plus Fiber, soymilk Legumes and Legume Products 2.10 g 8% USDA_SR
3857 Tomatoes, grape, raw Vegetables and Vegetable Products 2.10 g 8% USDA_FF
3858 Apples, gala, with skin, raw Fruits and Fruit Juices 2.10 g 8% USDA_FF
3859 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.10 g 8% USDA_FF
3860 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.08 g 7% USDA_FF
3861 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 2.07 g 7% USDA_FF
3862 Fennel, bulb, raw Vegetables and Vegetable Products 2.05 g 7% USDA_FF
3863 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.04 g 7% USDA_FF
3864 Corn fritter Baked Products 2.00 g 7% CNF
3865 Gravy, beef, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3866 Gravy, chicken, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3867 Gravy, turkey, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3868 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3869 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 g 7% CNF
3870 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.00 g 7% CNF
3871 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3872 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3873 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3874 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 2.00 g 7% CNF
3875 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 2.00 g 7% CNF
3876 Apricot, raw Fruits and fruit juices 2.00 g 7% CNF
3877 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 2.00 g 7% CNF
3878 Asparagus, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3879 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3880 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3881 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3882 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3883 Jute, potherb, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3884 Kale, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3885 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% CNF
3886 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3887 Mustard greens, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3888 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3889 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3890 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3891 Taro leaves, steamed Vegetables and Vegetable Products 2.00 g 7% CNF
3892 Turnip, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3893 Nopales (prickly pear), cooked Vegetables and Vegetable Products 2.00 g 7% CNF
3894 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3895 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 2.00 g 7% CNF
3896 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3897 Beets, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3898 Nuts, cashew butter, plain Nuts and Seeds 2.00 g 7% CNF
3899 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7% CNF
3900 Bread, cornbread, homemade, made with 2% milk Baked Products 2.00 g 7% CNF

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