Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3851–3900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 2.10 g | 8% | USDA_SR |
| 3852 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3853 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 2.10 g | 8% | USDA_SR |
| 3854 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.10 g | 8% | USDA_SR |
| 3855 | Bread, Italian | Baked Products | 2.10 g | 8% | USDA_SR |
| 3856 | Pie, pecan, commercially prepared | Baked Products | 2.10 g | 8% | USDA_SR |
| 3857 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.10 g | 8% | USDA_SR |
| 3858 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_FF |
| 3859 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_FF |
| 3860 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_FF |
| 3861 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 2.08 g | 7% | USDA_FF |
| 3862 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 2.07 g | 7% | USDA_FF |
| 3863 | Fennel, bulb, raw | Vegetables and Vegetable Products | 2.05 g | 7% | USDA_FF |
| 3864 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 2.04 g | 7% | USDA_FF |
| 3865 | Corn fritter | Baked Products | 2.00 g | 7% | CNF |
| 3866 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3867 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3868 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3869 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3870 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 2.00 g | 7% | CNF |
| 3871 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.00 g | 7% | CNF |
| 3872 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3873 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3874 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3875 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3876 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3877 | Apricot, raw | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3878 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3879 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3880 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3881 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3882 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3883 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3884 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3885 | Kale, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3886 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3887 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3888 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3889 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3890 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3891 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3892 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3893 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3894 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3895 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3896 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3897 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3898 | Beets, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3899 | Nuts, cashew butter, plain | Nuts and Seeds | 2.00 g | 7% | CNF |
| 3900 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 2.00 g | 7% | CNF |
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