People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3851–3900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3852 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3853 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3854 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3855 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3856 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3857 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3858 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3859 | Cherry, sweet, raw | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3860 | Spices, dill weed, fresh | Spices and Herbs | 2.10 g | 8% | CNF |
| 3861 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 2.08 g | 7% | USDA_FF |
| 3862 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 2.07 g | 7% | USDA_FF |
| 3863 | Fennel, bulb, raw | Vegetables and Vegetable Products | 2.05 g | 7% | USDA_FF |
| 3864 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 2.04 g | 7% | USDA_FF |
| 3865 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 2.00 g | 7% | USDA_FF |
| 3866 | Oranges, raw, navels | Fruits and Fruit Juices | 2.00 g | 7% | USDA_FF |
| 3867 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 g | 7% | USDA_FF |
| 3868 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 2.00 g | 7% | USDA_SR |
| 3869 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 2.00 g | 7% | USDA_SR |
| 3870 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 2.00 g | 7% | USDA_SR |
| 3871 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 2.00 g | 7% | USDA_SR |
| 3872 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.00 g | 7% | USDA_SR |
| 3873 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 2.00 g | 7% | USDA_SR |
| 3874 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 2.00 g | 7% | USDA_SR |
| 3875 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 2.00 g | 7% | USDA_SR |
| 3876 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 2.00 g | 7% | USDA_SR |
| 3877 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3878 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.00 g | 7% | USDA_SR |
| 3879 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3880 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3881 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.00 g | 7% | USDA_SR |
| 3882 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 2.00 g | 7% | USDA_SR |
| 3883 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3884 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3885 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 2.00 g | 7% | USDA_SR |
| 3886 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 2.00 g | 7% | USDA_SR |
| 3887 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 2.00 g | 7% | USDA_SR |
| 3888 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 2.00 g | 7% | USDA_SR |
| 3889 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3890 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3891 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3892 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3893 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3894 | Apricots, raw | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3895 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3896 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 2.00 g | 7% | USDA_SR |
| 3897 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3898 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3899 | Gravy, brown, dry | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3900 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.00 g | 7% | USDA_SR |
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