Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7388 foods.

# Food Category Per 100 g % DV Source
3801 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 2.10 g 8% USDA_SR
3802 Bread, cheese Baked Products 2.10 g 8% USDA_SR
3803 Candies, sweet chocolate coated fondant Sweets 2.10 g 8% USDA_SR
3804 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8% USDA_SR
3805 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3806 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3807 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3808 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3809 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.10 g 8% USDA_SR
3810 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.10 g 8% USDA_SR
3811 Garlic, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3812 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3813 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3814 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3815 Water convolvulus,raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3816 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3817 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3818 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3819 Babyfood, GERBER, Banana with orange medley Baby Foods 2.10 g 8% USDA_SR
3820 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3821 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3822 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3823 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3824 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3825 Peppers, sweet, red, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3826 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 2.10 g 8% USDA_SR
3827 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3828 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3829 Amaranth grain, cooked Cereal Grains and Pasta 2.10 g 8% USDA_SR
3830 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 2.10 g 8% USDA_SR
3831 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 2.10 g 8% USDA_SR
3832 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 2.10 g 8% USDA_SR
3833 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3834 Babyfood, vegetables, corn, creamed, junior Baby Foods 2.10 g 8% USDA_SR
3835 Babyfood, fruit, apple and raspberry, strained Baby Foods 2.10 g 8% USDA_SR
3836 Babyfood, fruit, apple and raspberry, junior Baby Foods 2.10 g 8% USDA_SR
3837 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3838 Cherries, sweet, raw Fruits and Fruit Juices 2.10 g 8% USDA_SR
3839 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.10 g 8% USDA_SR
3840 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 2.10 g 8% USDA_SR
3841 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 2.10 g 8% USDA_SR
3842 Dill weed, fresh Spices and Herbs 2.10 g 8% USDA_SR
3843 Babyfood, vegetables, corn, creamed, strained Baby Foods 2.10 g 8% USDA_SR
3844 Cookies, brownies, commercially prepared Baked Products 2.10 g 8% USDA_SR
3845 Cookies, peanut butter, commercially prepared, regular Baked Products 2.10 g 8% USDA_SR
3846 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.10 g 8% USDA_SR
3847 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.10 g 8% USDA_SR
3848 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.10 g 8% USDA_SR
3849 Babyfood, dinner, vegetables chicken, strained Baby Foods 2.10 g 8% USDA_SR
3850 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 2.10 g 8% USDA_SR

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