People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3801–3850 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3802 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3803 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3804 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3805 | Candies, sweet chocolate coated fondant | Sweets | 2.10 g | 8% | USDA_SR |
| 3806 | Bread, cheese | Baked Products | 2.10 g | 8% | USDA_SR |
| 3807 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 2.10 g | 8% | USDA_SR |
| 3808 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3809 | Breakfast bar, corn flake crust with fruit | Snacks | 2.10 g | 8% | USDA_SR |
| 3810 | Pectin, liquid | Sweets | 2.10 g | 8% | USDA_SR |
| 3811 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 2.10 g | 8% | CNF |
| 3812 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 2.10 g | 8% | CNF |
| 3813 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 2.10 g | 8% | CNF |
| 3814 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 2.10 g | 8% | CNF |
| 3815 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3816 | Bread, cheese | Baked Products | 2.10 g | 8% | CNF |
| 3817 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3818 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3819 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3820 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 2.10 g | 8% | CNF |
| 3821 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 2.10 g | 8% | CNF |
| 3822 | Pectin, liquid | Sweets | 2.10 g | 8% | CNF |
| 3823 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3824 | Breakfast bar, corn flake crust with fruit | Baked Products | 2.10 g | 8% | CNF |
| 3825 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3826 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3827 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.10 g | 8% | CNF |
| 3828 | Candies, fondant, sweet chocolate coated | Sweets | 2.10 g | 8% | CNF |
| 3829 | Roll, hamburger / hot dog, plain | Baked Products | 2.10 g | 8% | CNF |
| 3830 | Pie, pecan, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3831 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.10 g | 8% | CNF |
| 3832 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 2.10 g | 8% | CNF |
| 3833 | Cookie, peanut butter, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3834 | Cookie, brownie, homemade | Baked Products | 2.10 g | 8% | CNF |
| 3835 | Cookie, brownie, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3836 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3837 | Bread, wheat germ | Baked Products | 2.10 g | 8% | CNF |
| 3838 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3839 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3840 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3841 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3842 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3843 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3844 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3845 | Beets, canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3846 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3847 | Shallot, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3848 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3849 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3850 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
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