Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7388 foods.

# Food Category Per 100 g % DV Source
3751 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3752 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3753 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3754 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3755 Lambsquarters, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3756 Lettuce, cos or romaine Vegetables and Vegetable Products 2.10 g 8% CNF
3757 Mushroom, shiitake, cooked Vegetables and Vegetable Products 2.10 g 8% CNF
3758 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3759 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 2.10 g 8% CNF
3760 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.10 g 8% CNF
3761 Shallot, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3762 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 2.10 g 8% CNF
3763 Beets, canned, drained solids Vegetables and Vegetable Products 2.10 g 8% CNF
3764 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3765 Garlic, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3766 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3767 Turnip, frozen, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3768 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3769 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 2.10 g 8% CNF
3770 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.10 g 8% CNF
3771 Bread, wheat germ Baked Products 2.10 g 8% CNF
3772 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.10 g 8% CNF
3773 Cookie, brownie, commercial Baked Products 2.10 g 8% CNF
3774 Cookie, brownie, homemade Baked Products 2.10 g 8% CNF
3775 Cookie, peanut butter, commercial Baked Products 2.10 g 8% CNF
3776 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.10 g 8% CNF
3777 Pie, blueberry, homemade, 2 crust Baked Products 2.10 g 8% CNF
3778 Pie, pecan, commercial Baked Products 2.10 g 8% CNF
3779 Roll, hamburger / hot dog, plain Baked Products 2.10 g 8% CNF
3780 Candies, fondant, sweet chocolate coated Sweets 2.10 g 8% CNF
3781 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.10 g 8% CNF
3782 Grains, oat bran, cooked Cereals, Grains and Pasta 2.10 g 8% CNF
3783 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8% CNF
3784 Breakfast bar, corn flake crust with fruit Baked Products 2.10 g 8% CNF
3785 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8% CNF
3786 Pectin, liquid Sweets 2.10 g 8% CNF
3787 Vermicelli, made from soy, cooked Legumes and Legume Products 2.10 g 8% CNF
3788 Egg roll, pork, refrigerated, heated Mixed Dishes 2.10 g 8% CNF
3789 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% CNF
3790 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% CNF
3791 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 g 8% CNF
3792 Bread, cheese Baked Products 2.10 g 8% CNF
3793 Apple, Fuji, raw, with skin Fruits and fruit juices 2.10 g 8% CNF
3794 Babyfood, fruit, jarred, mixed fruit Babyfoods 2.10 g 8% CNF
3795 Babyfood, fruit, jarred, peach, all stages Babyfoods 2.10 g 8% CNF
3796 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 2.10 g 8% CNF
3797 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 2.10 g 8% CNF
3798 Pectin, liquid Sweets 2.10 g 8% USDA_SR
3799 Breakfast bar, corn flake crust with fruit Snacks 2.10 g 8% USDA_SR
3800 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8% USDA_SR

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