People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3751–3800 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_FF |
| 3752 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.10 g | 8% | USDA_SR |
| 3753 | Pie, pecan, commercially prepared | Baked Products | 2.10 g | 8% | USDA_SR |
| 3754 | Bread, Italian | Baked Products | 2.10 g | 8% | USDA_SR |
| 3755 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.10 g | 8% | USDA_SR |
| 3756 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 2.10 g | 8% | USDA_SR |
| 3757 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3758 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 2.10 g | 8% | USDA_SR |
| 3759 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3760 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3761 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 2.10 g | 8% | USDA_SR |
| 3762 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 2.10 g | 8% | USDA_SR |
| 3763 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 2.10 g | 8% | USDA_SR |
| 3764 | Cookies, brownies, commercially prepared | Baked Products | 2.10 g | 8% | USDA_SR |
| 3765 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3766 | Dill weed, fresh | Spices and Herbs | 2.10 g | 8% | USDA_SR |
| 3767 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3768 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3769 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.10 g | 8% | USDA_SR |
| 3770 | Cherries, sweet, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3771 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3772 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3773 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3774 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3775 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3776 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3777 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3778 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3779 | Amaranth grain, cooked | Cereal Grains and Pasta | 2.10 g | 8% | USDA_SR |
| 3780 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3781 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3782 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3783 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3784 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3785 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3786 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3787 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3788 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3789 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3790 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3791 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3792 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3793 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3794 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3795 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3796 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3797 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3798 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.10 g | 8% | USDA_SR |
| 3799 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.10 g | 8% | USDA_SR |
| 3800 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
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