Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7388 foods.

# Food Category Per 100 g % DV Source
3701 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 2.20 g 8% USDA_SR
3702 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 g 8% USDA_SR
3703 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3704 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3705 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.20 g 8% USDA_SR
3706 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 2.20 g 8% USDA_SR
3707 School Lunch, chicken nuggets, whole grain breaded Fast Foods 2.20 g 8% USDA_SR
3708 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 g 8% USDA_SR
3709 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3710 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3711 Salad dressing, french dressing, fat-free Fats and Oils 2.20 g 8% USDA_SR
3712 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3713 Apricots, frozen, sweetened Fruits and Fruit Juices 2.20 g 8% USDA_SR
3714 Bread, naan, plain, commercially prepared, refrigerated Baked Products 2.20 g 8% USDA_SR
3715 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 2.20 g 8% USDA_SR
3716 Fast foods, miniature cinnamon rolls Fast Foods 2.20 g 8% USDA_SR
3717 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 2.20 g 8% USDA_SR
3718 Babyfood, vegetables, green beans, strained Baby Foods 2.20 g 8% USDA_SR
3719 Bread, french or vienna (includes sourdough) Baked Products 2.20 g 8% USDA_SR
3720 Leavening agents, baking powder, low-sodium Baked Products 2.20 g 8% USDA_SR
3721 Bread, pita, white, unenriched Baked Products 2.20 g 8% USDA_SR
3722 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.20 g 8% USDA_SR
3723 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.20 g 8% USDA_SR
3724 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 2.20 g 8% USDA_SR
3725 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.20 g 8% USDA_SR
3726 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.20 g 8% USDA_SR
3727 Archway Home Style Cookies, Raspberry Filled Baked Products 2.20 g 8% USDA_SR
3728 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.20 g 8% USDA_SR
3729 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.20 g 8% USDA_SR
3730 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 2.20 g 8% USDA_SR
3731 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.20 g 8% USDA_SR
3732 Bread, roll, Mexican, bollilo Baked Products 2.20 g 8% USDA_SR
3733 Bread, pita, white, enriched Baked Products 2.20 g 8% USDA_SR
3734 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 2.20 g 8% USDA_SR
3735 Cookies, gingersnaps Baked Products 2.20 g 8% USDA_SR
3736 Cookies, graham crackers, chocolate-coated Baked Products 2.20 g 8% USDA_SR
3737 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8% USDA_SR
3738 Strudel, apple Baked Products 2.20 g 8% USDA_SR
3739 Waffles, plain, frozen, ready-to-heat Baked Products 2.20 g 8% USDA_SR
3740 Archway Home Style Cookies, Strawberry Filled Baked Products 2.20 g 8% USDA_SR
3741 Onions, red, raw Vegetables and Vegetable Products 2.20 g 8% USDA_FF
3742 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 2.20 g 8% USDA_FF
3743 Fonio, grain, dry, raw Cereal Grains and Pasta 2.20 g 8% USDA_FF
3744 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.13 g 8% USDA_FF
3745 Plantains, ripe, raw Fruits and Fruit Juices 2.12 g 8% USDA_FF
3746 Radicchio, raw Vegetables and Vegetable Products 2.11 g 8% USDA_FF
3747 Apples, gala, with skin, raw Fruits and Fruit Juices 2.11 g 8% USDA_FF
3748 Spices, dill weed, fresh Spices and Herbs 2.10 g 8% CNF
3749 Cherry, sweet, raw Fruits and fruit juices 2.10 g 8% CNF
3750 Cherry, sweet, frozen, sweetened Fruits and fruit juices 2.10 g 8% CNF

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