People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3651–3700 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3652 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3653 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3654 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3655 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 2.20 g | 8% | USDA_SR |
| 3656 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3657 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3658 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3659 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3660 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3661 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3662 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3663 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3664 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3665 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 2.20 g | 8% | USDA_SR |
| 3666 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3667 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3668 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3669 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 2.20 g | 8% | USDA_SR |
| 3670 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3671 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3672 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3673 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3674 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3675 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3676 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3677 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3678 | Frozen yogurts, chocolate, soft-serve | Sweets | 2.20 g | 8% | USDA_SR |
| 3679 | Nopales, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3680 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3681 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3682 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3683 | Plantains, green, raw | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3684 | Candies, KRACKEL Chocolate Bar | Sweets | 2.20 g | 8% | USDA_SR |
| 3685 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | USDA_SR |
| 3686 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 2.20 g | 8% | USDA_SR |
| 3687 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3688 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | USDA_SR |
| 3689 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 2.20 g | 8% | CNF |
| 3690 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 2.20 g | 8% | CNF |
| 3691 | Tamale, cheese | Mixed Dishes | 2.20 g | 8% | CNF |
| 3692 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.20 g | 8% | CNF |
| 3693 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3694 | Indian, bread, naan | Baked Products | 2.20 g | 8% | CNF |
| 3695 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3696 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3697 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3698 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 2.20 g | 8% | CNF |
| 3699 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 2.20 g | 8% | CNF |
| 3700 | Fast foods, pizza, cheese, thick crust | Fast Foods | 2.20 g | 8% | CNF |
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