Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7388 foods.

# Food Category Per 100 g % DV Source
3651 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 g 8% CNF
3652 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 2.20 g 8% CNF
3653 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 2.20 g 8% CNF
3654 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8% CNF
3655 Fast foods, Miniature cinnamon rolls Fast Foods 2.20 g 8% CNF
3656 Fast foods, pizza, cheese, thick crust Fast Foods 2.20 g 8% CNF
3657 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 2.20 g 8% CNF
3658 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 2.20 g 8% CNF
3659 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3660 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3661 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3662 Indian, bread, naan Baked Products 2.20 g 8% CNF
3663 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.20 g 8% CNF
3664 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.20 g 8% CNF
3665 Tamale, cheese Mixed Dishes 2.20 g 8% CNF
3666 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 2.20 g 8% CNF
3667 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 2.20 g 8% CNF
3668 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8% USDA_SR
3669 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.20 g 8% USDA_SR
3670 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8% USDA_SR
3671 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8% USDA_SR
3672 Candies, KRACKEL Chocolate Bar Sweets 2.20 g 8% USDA_SR
3673 Plantains, green, raw Fruits and Fruit Juices 2.20 g 8% USDA_SR
3674 Spinach, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3675 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3676 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3677 Nopales, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3678 Frozen yogurts, chocolate, soft-serve Sweets 2.20 g 8% USDA_SR
3679 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 2.20 g 8% USDA_SR
3680 ON THE BORDER, cheese quesadilla Restaurant Foods 2.20 g 8% USDA_SR
3681 Plantains, yellow, baked Fruits and Fruit Juices 2.20 g 8% USDA_SR
3682 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3683 Mushrooms, portabella, grilled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3684 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3685 Okra, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3686 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3687 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 2.20 g 8% USDA_SR
3688 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3689 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.20 g 8% USDA_SR
3690 Restaurant, Mexican, cheese tamales Restaurant Foods 2.20 g 8% USDA_SR
3691 Jellies, no sugar (with sodium saccharin), any flavors Sweets 2.20 g 8% USDA_SR
3692 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3693 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 g 8% USDA_SR
3694 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3695 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3696 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3697 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3698 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3699 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3700 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.20 g 8% USDA_SR

Related nutrients

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