People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3601–3650 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3602 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3603 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3604 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3605 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3606 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3607 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3608 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3609 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3610 | Plantain, cooked | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3611 | Plantain, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3612 | Cherimoya, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3613 | Arugula, baby, raw | Vegetables and Vegetable Products | 2.28 g | 8% | USDA_FF |
| 3614 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3615 | Onions, red, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3616 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3617 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | USDA_SR |
| 3618 | Strudel, apple | Baked Products | 2.20 g | 8% | USDA_SR |
| 3619 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | USDA_SR |
| 3620 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3621 | Cookies, gingersnaps | Baked Products | 2.20 g | 8% | USDA_SR |
| 3622 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.20 g | 8% | USDA_SR |
| 3623 | Bread, pita, white, enriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3624 | Bread, roll, Mexican, bollilo | Baked Products | 2.20 g | 8% | USDA_SR |
| 3625 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3626 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3627 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3628 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3629 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3630 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3631 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3632 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3633 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3634 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3635 | Bread, pita, white, unenriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3636 | Leavening agents, baking powder, low-sodium | Baked Products | 2.20 g | 8% | USDA_SR |
| 3637 | Bread, french or vienna (includes sourdough) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3638 | Babyfood, vegetables, green beans, strained | Baby Foods | 2.20 g | 8% | USDA_SR |
| 3639 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 2.20 g | 8% | USDA_SR |
| 3640 | Fast foods, miniature cinnamon rolls | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3641 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3642 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3643 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3644 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3645 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.20 g | 8% | USDA_SR |
| 3646 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3647 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3648 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.20 g | 8% | USDA_SR |
| 3649 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3650 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% | USDA_SR |
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