Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7388 foods.

# Food Category Per 100 g % DV Source
3601 Cake, pudding-type, chocolate, dry mix Baked Products 2.30 g 8% USDA_SR
3602 Crackers, cheese, regular Baked Products 2.30 g 8% USDA_SR
3603 Crackers, standard snack-type, regular Baked Products 2.30 g 8% USDA_SR
3604 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.30 g 8% USDA_SR
3605 Rolls, hard (includes kaiser) Baked Products 2.30 g 8% USDA_SR
3606 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3607 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3608 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3609 Bread, white, commercially prepared Baked Products 2.30 g 8% USDA_FF
3610 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 2.30 g 8% USDA_FF
3611 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 2.30 g 8% USDA_FF
3612 Arugula, baby, raw Vegetables and Vegetable Products 2.28 g 8% USDA_FF
3613 Apricot, frozen, sweetened Fruits and fruit juices 2.20 g 8% CNF
3614 Blueberry, frozen, sweetened Fruits and fruit juices 2.20 g 8% CNF
3615 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.20 g 8% CNF
3616 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.20 g 8% CNF
3617 Orange, california, navel, raw Fruits and fruit juices 2.20 g 8% CNF
3618 Strawberry, raw Fruits and fruit juices 2.20 g 8% CNF
3619 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8% CNF
3620 Mushroom, boiled, drained Vegetables and Vegetable Products 2.20 g 8% CNF
3621 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% CNF
3622 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 2.20 g 8% CNF
3623 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8% CNF
3624 Spinach, raw Vegetables and Vegetable Products 2.20 g 8% CNF
3625 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.20 g 8% CNF
3626 Nopales (prickly pear), raw Vegetables and Vegetable Products 2.20 g 8% CNF
3627 Potato, flesh, baked Vegetables and Vegetable Products 2.20 g 8% CNF
3628 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.20 g 8% CNF
3629 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.20 g 8% CNF
3630 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.20 g 8% CNF
3631 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.20 g 8% CNF
3632 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.20 g 8% CNF
3633 Bread, pita, white Baked Products 2.20 g 8% CNF
3634 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.20 g 8% CNF
3635 Cookie, ginger snap Baked Products 2.20 g 8% CNF
3636 Cookie, graham cracker, chocolate-coated Baked Products 2.20 g 8% CNF
3637 Strudel, apple Baked Products 2.20 g 8% CNF
3638 Waffle, plain, frozen, ready-to-heat Baked Products 2.20 g 8% CNF
3639 Leavening agent, baking powder, low sodium Baked Products 2.20 g 8% CNF
3640 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8% CNF
3641 Bread, French or Vienna (also sourdough) Baked Products 2.20 g 8% CNF
3642 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8% CNF
3643 Candies, bars, Krackel Sweets 2.20 g 8% CNF
3644 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.20 g 8% CNF
3645 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 2.20 g 8% CNF
3646 Fast foods, breakfast, english muffin with butter Fast Foods 2.20 g 8% CNF
3647 Pizza, pepperoni, frozen, cooked Mixed Dishes 2.20 g 8% CNF
3648 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.20 g 8% CNF
3649 Salad dressing, french, fat free Fats and Oils 2.20 g 8% CNF
3650 Radish, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8% CNF

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