Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3601–3650 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 2.30 g | 8% | USDA_SR |
| 3602 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% | USDA_SR |
| 3603 | Crackers, cheese, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3604 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3605 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 2.30 g | 8% | USDA_SR |
| 3606 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3607 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3608 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3609 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3610 | Bread, white, commercially prepared | Baked Products | 2.30 g | 8% | USDA_FF |
| 3611 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3612 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3613 | Arugula, baby, raw | Vegetables and Vegetable Products | 2.28 g | 8% | USDA_FF |
| 3614 | Apricot, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3615 | Blueberry, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3616 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3617 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3618 | Orange, california, navel, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3619 | Strawberry, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3620 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3621 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3622 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3623 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3624 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3625 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3626 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3627 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3628 | Potato, flesh, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3629 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3630 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3631 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3632 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3633 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 2.20 g | 8% | CNF |
| 3634 | Bread, pita, white | Baked Products | 2.20 g | 8% | CNF |
| 3635 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 2.20 g | 8% | CNF |
| 3636 | Cookie, ginger snap | Baked Products | 2.20 g | 8% | CNF |
| 3637 | Cookie, graham cracker, chocolate-coated | Baked Products | 2.20 g | 8% | CNF |
| 3638 | Strudel, apple | Baked Products | 2.20 g | 8% | CNF |
| 3639 | Waffle, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | CNF |
| 3640 | Leavening agent, baking powder, low sodium | Baked Products | 2.20 g | 8% | CNF |
| 3641 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | CNF |
| 3642 | Bread, French or Vienna (also sourdough) | Baked Products | 2.20 g | 8% | CNF |
| 3643 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | CNF |
| 3644 | Candies, bars, Krackel | Sweets | 2.20 g | 8% | CNF |
| 3645 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.20 g | 8% | CNF |
| 3646 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 2.20 g | 8% | CNF |
| 3647 | Fast foods, breakfast, english muffin with butter | Fast Foods | 2.20 g | 8% | CNF |
| 3648 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 2.20 g | 8% | CNF |
| 3649 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.20 g | 8% | CNF |
| 3650 | Salad dressing, french, fat free | Fats and Oils | 2.20 g | 8% | CNF |
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