People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3551–3600 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.30 g | 8% | USDA_SR |
| 3552 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.30 g | 8% | USDA_SR |
| 3553 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 2.30 g | 8% | USDA_SR |
| 3554 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3555 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3556 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.30 g | 8% | CNF |
| 3557 | Meatball, Italian style, frozen | Mixed Dishes | 2.30 g | 8% | CNF |
| 3558 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3559 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | CNF |
| 3560 | Apple, Gala, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3561 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3562 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 2.30 g | 8% | CNF |
| 3563 | Fast foods, pizza, sausage, regular crust | Fast Foods | 2.30 g | 8% | CNF |
| 3564 | Fajita with chicken and vegetables | Mixed Dishes | 2.30 g | 8% | CNF |
| 3565 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3566 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3567 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3568 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 2.30 g | 8% | CNF |
| 3569 | Fast foods, pizza, cheese, regular crust | Fast Foods | 2.30 g | 8% | CNF |
| 3570 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3571 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3572 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 2.30 g | 8% | CNF |
| 3573 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3574 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3575 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3576 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 2.30 g | 8% | CNF |
| 3577 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3578 | Dessert, frozen yogourt, chocolate | Sweets | 2.30 g | 8% | CNF |
| 3579 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3580 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 2.30 g | 8% | CNF |
| 3581 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3582 | Sweets, topping, nuts in syrup | Sweets | 2.30 g | 8% | CNF |
| 3583 | Candies, bars, Snickers | Sweets | 2.30 g | 8% | CNF |
| 3584 | Cracker, standard snack-type | Baked Products | 2.30 g | 8% | CNF |
| 3585 | Bread, wheat germ, toasted | Baked Products | 2.30 g | 8% | CNF |
| 3586 | Cookie, oatmeal, homemade, without raisins | Baked Products | 2.30 g | 8% | CNF |
| 3587 | Toaster pastry, brown sugar and cinnamon | Baked Products | 2.30 g | 8% | CNF |
| 3588 | Roll (kaiser), hard | Baked Products | 2.30 g | 8% | CNF |
| 3589 | Pancake, blueberry, homemade | Baked Products | 2.30 g | 8% | CNF |
| 3590 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 2.30 g | 8% | CNF |
| 3591 | Cracker, cheese | Baked Products | 2.30 g | 8% | CNF |
| 3592 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 2.30 g | 8% | CNF |
| 3593 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 2.30 g | 8% | CNF |
| 3594 | Bread, egg (Challah) | Baked Products | 2.30 g | 8% | CNF |
| 3595 | Bagel, cinnamon-raisin | Baked Products | 2.30 g | 8% | CNF |
| 3596 | Bagel, egg | Baked Products | 2.30 g | 8% | CNF |
| 3597 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3598 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3599 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3600 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
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