Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7388 foods.

# Food Category Per 100 g % DV Source
3551 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3552 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3553 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3554 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3555 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.30 g 8% USDA_SR
3556 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 2.30 g 8% USDA_SR
3557 Toppings, nuts in syrup Sweets 2.30 g 8% USDA_SR
3558 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 2.30 g 8% USDA_SR
3559 Babyfood, carrots, toddler Baby Foods 2.30 g 8% USDA_SR
3560 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3561 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3562 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3563 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3564 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 2.30 g 8% USDA_SR
3565 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 2.30 g 8% USDA_SR
3566 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 2.30 g 8% USDA_SR
3567 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3568 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3569 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3570 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3571 Potatoes, canned, drained solids Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3572 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3573 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3574 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 2.30 g 8% USDA_SR
3575 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 2.30 g 8% USDA_SR
3576 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 2.30 g 8% USDA_SR
3577 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8% USDA_SR
3578 School Lunch, chicken patty, whole grain breaded Fast Foods 2.30 g 8% USDA_SR
3579 Babyfood, pretzels Baby Foods 2.30 g 8% USDA_SR
3580 Meatballs, frozen, Italian style Sausages and Luncheon Meats 2.30 g 8% USDA_SR
3581 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.30 g 8% USDA_SR
3582 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8% USDA_SR
3583 BURGER KING, Hash Brown Rounds Fast Foods 2.30 g 8% USDA_SR
3584 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 2.30 g 8% USDA_SR
3585 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.30 g 8% USDA_SR
3586 Bagels, cinnamon-raisin Baked Products 2.30 g 8% USDA_SR
3587 Bread, egg Baked Products 2.30 g 8% USDA_SR
3588 Toaster pastries, brown-sugar-cinnamon Baked Products 2.30 g 8% USDA_SR
3589 Bread, white, commercially prepared, low sodium, no salt Baked Products 2.30 g 8% USDA_SR
3590 Nabisco, Nabisco Ritz Crackers Baked Products 2.30 g 8% USDA_SR
3591 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 2.30 g 8% USDA_SR
3592 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.30 g 8% USDA_SR
3593 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 2.30 g 8% USDA_SR
3594 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 2.30 g 8% USDA_SR
3595 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8% USDA_SR
3596 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 2.30 g 8% USDA_SR
3597 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 2.30 g 8% USDA_SR
3598 Bagels, egg Baked Products 2.30 g 8% USDA_SR
3599 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 2.30 g 8% USDA_SR
3600 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.30 g 8% USDA_SR

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