People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3501–3550 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Bagels, cinnamon-raisin | Baked Products | 2.30 g | 8% | USDA_SR |
| 3502 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.30 g | 8% | USDA_SR |
| 3503 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3504 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3505 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3506 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3507 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 2.30 g | 8% | USDA_SR |
| 3508 | Babyfood, pretzels | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3509 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3510 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3511 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3512 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3513 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3514 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3515 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3516 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3517 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3518 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3519 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3520 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3521 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3522 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3523 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3524 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3525 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3526 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3527 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3528 | Babyfood, carrots, toddler | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3529 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 2.30 g | 8% | USDA_SR |
| 3530 | Toppings, nuts in syrup | Sweets | 2.30 g | 8% | USDA_SR |
| 3531 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 2.30 g | 8% | USDA_SR |
| 3532 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.30 g | 8% | USDA_SR |
| 3533 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3534 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3535 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3536 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3537 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3538 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3539 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3540 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3541 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3542 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3543 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3544 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3545 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3546 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3547 | Rutabagas, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3548 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3549 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3550 | Frozen yogurts, chocolate | Sweets | 2.30 g | 8% | USDA_SR |
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