Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7388 foods.

# Food Category Per 100 g % DV Source
3501 Cookie, oatmeal, homemade, without raisins Baked Products 2.30 g 8% CNF
3502 Bread, wheat germ, toasted Baked Products 2.30 g 8% CNF
3503 Cracker, standard snack-type Baked Products 2.30 g 8% CNF
3504 Candies, bars, Snickers Sweets 2.30 g 8% CNF
3505 Sweets, topping, nuts in syrup Sweets 2.30 g 8% CNF
3506 Mushroom, oyster, raw Vegetables and Vegetable Products 2.30 g 8% CNF
3507 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.30 g 8% CNF
3508 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.30 g 8% CNF
3509 Dessert, frozen yogourt, chocolate Sweets 2.30 g 8% CNF
3510 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8% CNF
3511 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 2.30 g 8% CNF
3512 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 2.30 g 8% CNF
3513 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 2.30 g 8% CNF
3514 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 2.30 g 8% CNF
3515 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.30 g 8% CNF
3516 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3517 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3518 Fast foods, pizza, cheese, regular crust Fast Foods 2.30 g 8% CNF
3519 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 2.30 g 8% CNF
3520 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3521 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8% CNF
3522 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3523 Fajita with chicken and vegetables Mixed Dishes 2.30 g 8% CNF
3524 Fast foods, pizza, sausage, regular crust Fast Foods 2.30 g 8% CNF
3525 Fast foods, pizza, pepperoni, thin crust Fast Foods 2.30 g 8% CNF
3526 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.30 g 8% CNF
3527 Apple, Gala, raw, with skin Fruits and fruit juices 2.30 g 8% CNF
3528 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8% CNF
3529 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3530 Meatball, Italian style, frozen Mixed Dishes 2.30 g 8% CNF
3531 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 2.30 g 8% CNF
3532 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 2.30 g 8% USDA_SR
3533 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.30 g 8% USDA_SR
3534 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.30 g 8% USDA_SR
3535 Bread, pan dulce, sweet yeast bread Baked Products 2.30 g 8% USDA_SR
3536 SCHIFF,TIGER'S MILK BAR Sweets 2.30 g 8% USDA_SR
3537 Frozen yogurts, chocolate Sweets 2.30 g 8% USDA_SR
3538 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8% USDA_SR
3539 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8% USDA_SR
3540 Rutabagas, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3541 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3542 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3543 Mushrooms, oyster, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3544 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3545 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 2.30 g 8% USDA_SR
3546 Babyfood, baked product, finger snacks cereal fortified Baby Foods 2.30 g 8% USDA_SR
3547 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3548 Broccoli, leaves, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3549 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3550 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR

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