Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7388 foods.

# Food Category Per 100 g % DV Source
3451 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3452 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3453 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3454 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3455 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3456 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3457 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 2.40 g 9% USDA_SR
3458 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.40 g 9% USDA_SR
3459 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 2.40 g 9% USDA_SR
3460 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.40 g 9% USDA_SR
3461 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.40 g 9% USDA_SR
3462 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 2.40 g 9% USDA_SR
3463 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.40 g 9% USDA_SR
3464 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.40 g 9% USDA_SR
3465 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 2.40 g 9% USDA_SR
3466 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3467 Muffins, corn, dry mix, prepared Baked Products 2.40 g 9% USDA_SR
3468 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.40 g 9% USDA_SR
3469 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.40 g 9% USDA_SR
3470 Crackers, cheese, low sodium Baked Products 2.40 g 9% USDA_SR
3471 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3472 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3473 Restaurant, Latino, tamale, pork Restaurant Foods 2.40 g 9% USDA_FF
3474 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3475 Cherimoya, raw Fruits and fruit juices 2.30 g 8% CNF
3476 Plantain, raw Fruits and fruit juices 2.30 g 8% CNF
3477 Plantain, cooked Fruits and fruit juices 2.30 g 8% CNF
3478 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3479 Cauliflower, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3480 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3481 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3482 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.30 g 8% CNF
3483 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 2.30 g 8% CNF
3484 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3485 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3486 Carrot, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3487 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3488 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.30 g 8% CNF
3489 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 g 8% CNF
3490 Squash, winter, hubbard, baked Vegetables and Vegetable Products 2.30 g 8% CNF
3491 Bagel, egg Baked Products 2.30 g 8% CNF
3492 Bagel, cinnamon-raisin Baked Products 2.30 g 8% CNF
3493 Bread, egg (Challah) Baked Products 2.30 g 8% CNF
3494 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.30 g 8% CNF
3495 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.30 g 8% CNF
3496 Cracker, cheese Baked Products 2.30 g 8% CNF
3497 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.30 g 8% CNF
3498 Pancake, blueberry, homemade Baked Products 2.30 g 8% CNF
3499 Roll (kaiser), hard Baked Products 2.30 g 8% CNF
3500 Toaster pastry, brown sugar and cinnamon Baked Products 2.30 g 8% CNF

Related nutrients

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