People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3451–3500 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 2.40 g | 9% | CNF |
| 3452 | Candies, chewing gum | Sweets | 2.40 g | 9% | CNF |
| 3453 | Candies, After Eight, chocolate mints | Sweets | 2.40 g | 9% | CNF |
| 3454 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 2.40 g | 9% | CNF |
| 3455 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 2.40 g | 9% | CNF |
| 3456 | Pie, pecan, homemade | Baked Products | 2.40 g | 9% | CNF |
| 3457 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 2.40 g | 9% | CNF |
| 3458 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3459 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3460 | Kale, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3461 | Carrot, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3462 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3463 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3464 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3465 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3466 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3467 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3468 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3469 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3470 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3471 | Orange, florida, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3472 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3473 | Custard-apple, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3474 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3475 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3476 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3477 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3478 | Bread, white, commercially prepared | Baked Products | 2.30 g | 8% | USDA_FF |
| 3479 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3480 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3481 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3482 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3483 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 2.30 g | 8% | USDA_SR |
| 3484 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3485 | Crackers, cheese, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3486 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% | USDA_SR |
| 3487 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 2.30 g | 8% | USDA_SR |
| 3488 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 2.30 g | 8% | USDA_SR |
| 3489 | Bagels, egg | Baked Products | 2.30 g | 8% | USDA_SR |
| 3490 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3491 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 2.30 g | 8% | USDA_SR |
| 3492 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | USDA_SR |
| 3493 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3494 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3495 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3496 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3497 | Nabisco, Nabisco Ritz Crackers | Baked Products | 2.30 g | 8% | USDA_SR |
| 3498 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 2.30 g | 8% | USDA_SR |
| 3499 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 2.30 g | 8% | USDA_SR |
| 3500 | Bread, egg | Baked Products | 2.30 g | 8% | USDA_SR |
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