People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3401–3450 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3402 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3403 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3404 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3405 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3406 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3407 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3408 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3409 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3410 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3411 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3412 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 2.40 g | 9% | USDA_SR |
| 3413 | Chewing gum | Sweets | 2.40 g | 9% | USDA_SR |
| 3414 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 2.40 g | 9% | USDA_SR |
| 3415 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3416 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3417 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3418 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3419 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3420 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3421 | Restaurant, Latino, tamale, pork | Restaurant Foods | 2.40 g | 9% | USDA_SR |
| 3422 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.40 g | 9% | USDA_SR |
| 3423 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 2.40 g | 9% | USDA_SR |
| 3424 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 2.40 g | 9% | USDA_SR |
| 3425 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.40 g | 9% | USDA_SR |
| 3426 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 2.40 g | 9% | USDA_SR |
| 3427 | Crackers, cream, Gamesa Sabrosas | Baked Products | 2.40 g | 9% | USDA_SR |
| 3428 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 2.40 g | 9% | USDA_SR |
| 3429 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | USDA_SR |
| 3430 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 2.40 g | 9% | CNF |
| 3431 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3432 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3433 | Tamale, pork | Mixed Dishes | 2.40 g | 9% | CNF |
| 3434 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3435 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3436 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 2.40 g | 9% | CNF |
| 3437 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 2.40 g | 9% | CNF |
| 3438 | Jam type spread, Double Fruit, Light | Sweets | 2.40 g | 9% | CNF |
| 3439 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | CNF |
| 3440 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | CNF |
| 3441 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3442 | Candies, chewing gum, sugarless | Sweets | 2.40 g | 9% | CNF |
| 3443 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% | CNF |
| 3444 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3445 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3446 | Cracker, cheese, reduced sodium | Baked Products | 2.40 g | 9% | CNF |
| 3447 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3448 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.40 g | 9% | CNF |
| 3449 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
| 3450 | Grains, rice flour, white | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
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