Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7388 foods.

# Food Category Per 100 g % DV Source
3401 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3402 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3403 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3404 Candies, NESTLE, AFTER EIGHT Mints Sweets 2.40 g 9% USDA_SR
3405 Chewing gum Sweets 2.40 g 9% USDA_SR
3406 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 2.40 g 9% USDA_SR
3407 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3408 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3409 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.40 g 9% USDA_SR
3410 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3411 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3412 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3413 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3414 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3415 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3416 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3417 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3418 Mango, dried, sweetened Fruits and Fruit Juices 2.40 g 9% USDA_SR
3419 Oranges, raw, all commercial varieties Fruits and Fruit Juices 2.40 g 9% USDA_SR
3420 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 g 9% USDA_SR
3421 Mushrooms, canned, drained solids Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3422 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3423 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3424 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3425 Frostings, chocolate, creamy, dry mix Sweets 2.40 g 9% USDA_SR
3426 Rice flour, white, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3427 DENNY'S, onion rings Restaurant Foods 2.40 g 9% USDA_SR
3428 Chewing gum, sugarless Sweets 2.40 g 9% USDA_SR
3429 Oranges, raw, Florida Fruits and Fruit Juices 2.40 g 9% USDA_SR
3430 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3431 Onions, welsh, raw Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3432 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3433 BURGER KING, Original Chicken Sandwich Fast Foods 2.40 g 9% USDA_SR
3434 TACO BELL, BURRITO SUPREME with chicken Fast Foods 2.40 g 9% USDA_SR
3435 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.40 g 9% USDA_SR
3436 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 2.40 g 9% USDA_SR
3437 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3438 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3439 Candies, soft fruit and nut squares Sweets 2.40 g 9% USDA_SR
3440 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 2.40 g 9% USDA_SR
3441 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 2.40 g 9% USDA_SR
3442 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.40 g 9% USDA_SR
3443 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.40 g 9% USDA_SR
3444 Gravy, pork, dry, powder Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3445 Salad dressing, french dressing, commercial, regular Fats and Oils 2.40 g 9% USDA_SR
3446 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3447 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3448 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.40 g 9% USDA_SR
3449 Blueberries, raw Fruits and Fruit Juices 2.40 g 9% USDA_SR
3450 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 2.40 g 9% USDA_SR

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