Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3351–3400 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Muffins, corn, dry mix, prepared	Baked Products	2.40 g	9%	USDA_SR
3352	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2.40 g	9%	USDA_SR
3353	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3354	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	2.40 g	9%	USDA_SR
3355	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	2.40 g	9%	USDA_SR
3356	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	2.40 g	9%	USDA_SR
3357	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3358	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	2.40 g	9%	USDA_SR
3359	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	2.40 g	9%	USDA_SR
3360	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	2.40 g	9%	USDA_SR
3361	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	2.40 g	9%	USDA_SR
3362	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	2.40 g	9%	USDA_SR
3363	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	2.40 g	9%	USDA_SR
3364	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	2.40 g	9%	USDA_SR
3365	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	2.40 g	9%	USDA_SR
3366	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	2.40 g	9%	USDA_SR
3367	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	2.40 g	9%	USDA_SR
3368	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3369	Blueberries, raw	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3370	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3371	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	2.40 g	9%	USDA_SR
3372	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.40 g	9%	USDA_SR
3373	Salad dressing, french dressing, commercial, regular	Fats and Oils	2.40 g	9%	USDA_SR
3374	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	2.40 g	9%	USDA_SR
3375	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	2.40 g	9%	USDA_SR
3376	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	2.40 g	9%	USDA_SR
3377	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	2.40 g	9%	USDA_SR
3378	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	2.40 g	9%	USDA_SR
3379	Candies, soft fruit and nut squares	Sweets	2.40 g	9%	USDA_SR
3380	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3381	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3382	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	2.40 g	9%	USDA_SR
3383	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.40 g	9%	USDA_SR
3384	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	2.40 g	9%	USDA_SR
3385	BURGER KING, Original Chicken Sandwich	Fast Foods	2.40 g	9%	USDA_SR
3386	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3387	Onions, welsh, raw	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3388	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3389	Oranges, raw, Florida	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3390	Chewing gum, sugarless	Sweets	2.40 g	9%	USDA_SR
3391	DENNY'S, onion rings	Restaurant Foods	2.40 g	9%	USDA_SR
3392	Rice flour, white, unenriched	Cereal Grains and Pasta	2.40 g	9%	USDA_SR
3393	Frostings, chocolate, creamy, dry mix	Sweets	2.40 g	9%	USDA_SR
3394	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3395	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3396	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3397	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	2.40 g	9%	USDA_SR
3398	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3399	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	2.40 g	9%	USDA_SR
3400	Mango, dried, sweetened	Fruits and Fruit Juices	2.40 g	9%	USDA_SR

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Foods high in Dietary Fiber

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