Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7388 foods.

# Food Category Per 100 g % DV Source
3351 Spinach, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3352 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% CNF
3353 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9% CNF
3354 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3355 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3356 Broccoli, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3357 Carrot, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3358 Kale, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3359 Rutabaga (swede), raw Vegetables and Vegetable Products 2.40 g 9% CNF
3360 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% CNF
3361 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 2.40 g 9% CNF
3362 Pie, pecan, homemade Baked Products 2.40 g 9% CNF
3363 Sweet roll, cinnamon with raisins, commercial Baked Products 2.40 g 9% CNF
3364 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.40 g 9% CNF
3365 Candies, After Eight, chocolate mints Sweets 2.40 g 9% CNF
3366 Candies, chewing gum Sweets 2.40 g 9% CNF
3367 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 2.40 g 9% CNF
3368 Grains, rice flour, white Cereals, Grains and Pasta 2.40 g 9% CNF
3369 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 2.40 g 9% CNF
3370 Fast foods, mexican, tostada with guacamole Fast Foods 2.40 g 9% CNF
3371 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 2.40 g 9% CNF
3372 Cracker, cheese, reduced sodium Baked Products 2.40 g 9% CNF
3373 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 2.40 g 9% CNF
3374 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3375 Candies, soft fruit and nut squares Sweets 2.40 g 9% CNF
3376 Candies, chewing gum, sugarless Sweets 2.40 g 9% CNF
3377 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 2.40 g 9% CNF
3378 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9% CNF
3379 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9% CNF
3380 Jam type spread, Double Fruit, Light Sweets 2.40 g 9% CNF
3381 Egg roll, chicken, refrigerated, heated Mixed Dishes 2.40 g 9% CNF
3382 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.40 g 9% CNF
3383 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% CNF
3384 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 2.40 g 9% CNF
3385 Tamale, pork Mixed Dishes 2.40 g 9% CNF
3386 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 2.40 g 9% CNF
3387 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% CNF
3388 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 2.40 g 9% CNF
3389 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9% USDA_SR
3390 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.40 g 9% USDA_SR
3391 Crackers, cream, Gamesa Sabrosas Baked Products 2.40 g 9% USDA_SR
3392 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 2.40 g 9% USDA_SR
3393 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 2.40 g 9% USDA_SR
3394 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.40 g 9% USDA_SR
3395 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 2.40 g 9% USDA_SR
3396 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 2.40 g 9% USDA_SR
3397 Restaurant, Latino, tamale, pork Restaurant Foods 2.40 g 9% USDA_SR
3398 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.40 g 9% USDA_SR
3399 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3400 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR

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