Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3351–3400 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3352 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3353 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3354 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3355 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3356 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3357 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3358 | Carrot, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3359 | Kale, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3360 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3361 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3362 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 2.40 g | 9% | CNF |
| 3363 | Pie, pecan, homemade | Baked Products | 2.40 g | 9% | CNF |
| 3364 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 2.40 g | 9% | CNF |
| 3365 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 2.40 g | 9% | CNF |
| 3366 | Candies, After Eight, chocolate mints | Sweets | 2.40 g | 9% | CNF |
| 3367 | Candies, chewing gum | Sweets | 2.40 g | 9% | CNF |
| 3368 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 2.40 g | 9% | CNF |
| 3369 | Grains, rice flour, white | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
| 3370 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
| 3371 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.40 g | 9% | CNF |
| 3372 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3373 | Cracker, cheese, reduced sodium | Baked Products | 2.40 g | 9% | CNF |
| 3374 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3375 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3376 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% | CNF |
| 3377 | Candies, chewing gum, sugarless | Sweets | 2.40 g | 9% | CNF |
| 3378 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3379 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | CNF |
| 3380 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | CNF |
| 3381 | Jam type spread, Double Fruit, Light | Sweets | 2.40 g | 9% | CNF |
| 3382 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 2.40 g | 9% | CNF |
| 3383 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 2.40 g | 9% | CNF |
| 3384 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3385 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3386 | Tamale, pork | Mixed Dishes | 2.40 g | 9% | CNF |
| 3387 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3388 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3389 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 2.40 g | 9% | CNF |
| 3390 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | USDA_SR |
| 3391 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 2.40 g | 9% | USDA_SR |
| 3392 | Crackers, cream, Gamesa Sabrosas | Baked Products | 2.40 g | 9% | USDA_SR |
| 3393 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 2.40 g | 9% | USDA_SR |
| 3394 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.40 g | 9% | USDA_SR |
| 3395 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 2.40 g | 9% | USDA_SR |
| 3396 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 2.40 g | 9% | USDA_SR |
| 3397 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.40 g | 9% | USDA_SR |
| 3398 | Restaurant, Latino, tamale, pork | Restaurant Foods | 2.40 g | 9% | USDA_SR |
| 3399 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3400 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
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