Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7388 foods.

# Food Category Per 100 g % DV Source
3301 Babyfood, peas and brown rice Baby Foods 2.50 g 9% USDA_SR
3302 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3303 Oranges, raw, California, valencias Fruits and Fruit Juices 2.50 g 9% USDA_SR
3304 Cabbage, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3305 Chives, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3306 Potatoes, raw, skin Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3307 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3308 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3309 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3310 Candies, Tamarind Sweets 2.50 g 9% USDA_SR
3311 Fast food, biscuit Fast Foods 2.50 g 9% USDA_SR
3312 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 2.50 g 9% USDA_SR
3313 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3314 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3315 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3316 Candies, sugar-coated almonds Sweets 2.50 g 9% USDA_SR
3317 Candies, M&M MARS Pretzel Chocolate Candies Sweets 2.50 g 9% USDA_SR
3318 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 2.50 g 9% USDA_SR
3319 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 2.50 g 9% USDA_SR
3320 Zwieback Baby Foods 2.50 g 9% USDA_SR
3321 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.50 g 9% USDA_SR
3322 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.50 g 9% USDA_SR
3323 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.50 g 9% USDA_SR
3324 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 2.50 g 9% USDA_SR
3325 Bagels, cinnamon-raisin, toasted Baked Products 2.50 g 9% USDA_SR
3326 Bread, egg, toasted Baked Products 2.50 g 9% USDA_SR
3327 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 2.50 g 9% USDA_SR
3328 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.50 g 9% USDA_SR
3329 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 2.50 g 9% USDA_SR
3330 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.50 g 9% USDA_SR
3331 Liverwurst spread Sausages and Luncheon Meats 2.50 g 9% USDA_SR
3332 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.50 g 9% USDA_SR
3333 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 2.50 g 9% USDA_SR
3334 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.50 g 9% USDA_SR
3335 Cake, coffeecake, fruit Baked Products 2.50 g 9% USDA_SR
3336 Cookies, oatmeal, refrigerated dough Baked Products 2.50 g 9% USDA_SR
3337 Croissants, apple Baked Products 2.50 g 9% USDA_SR
3338 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.50 g 9% USDA_SR
3339 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 2.50 g 9% USDA_SR
3340 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.50 g 9% USDA_FF
3341 Eggplant, raw Vegetables and Vegetable Products 2.45 g 9% USDA_FF
3342 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.43 g 9% USDA_FF
3343 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 2.40 g 9% CNF
3344 Gravy, pork, dehydrated Soups, Sauces and Gravies 2.40 g 9% CNF
3345 Custard-apple, raw Fruits and fruit juices 2.40 g 9% CNF
3346 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.40 g 9% CNF
3347 Orange, florida, raw Fruits and fruit juices 2.40 g 9% CNF
3348 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 g 9% CNF
3349 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3350 Onion, Welsh, raw Vegetables and Vegetable Products 2.40 g 9% CNF

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