People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3251–3300 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3252 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3253 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3254 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3255 | Fast food, biscuit | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3256 | Candies, Tamarind | Sweets | 2.50 g | 9% | USDA_SR |
| 3257 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3258 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3259 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3260 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3261 | Chives, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3262 | Cabbage, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3263 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 3264 | Eggplant, pickled | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3265 | Babyfood, peas and brown rice | Baby Foods | 2.50 g | 9% | USDA_SR |
| 3266 | Hominy, canned, yellow | Cereal Grains and Pasta | 2.50 g | 9% | USDA_SR |
| 3267 | Hominy, canned, white | Cereal Grains and Pasta | 2.50 g | 9% | USDA_SR |
| 3268 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 2.50 g | 9% | USDA_SR |
| 3269 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 g | 9% | USDA_SR |
| 3270 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.50 g | 9% | USDA_SR |
| 3271 | Candies, truffles, prepared-from-recipe | Sweets | 2.50 g | 9% | USDA_SR |
| 3272 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3273 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3274 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3275 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3276 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3277 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3278 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 3279 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 2.50 g | 9% | USDA_SR |
| 3280 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3281 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3282 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3283 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.50 g | 9% | USDA_SR |
| 3284 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 2.50 g | 9% | USDA_SR |
| 3285 | Garlic bread, frozen | Baked Products | 2.50 g | 9% | USDA_SR |
| 3286 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 2.50 g | 9% | USDA_SR |
| 3287 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.50 g | 9% | USDA_SR |
| 3288 | Candies, NESTLE, CHUNKY Bar | Sweets | 2.50 g | 9% | USDA_SR |
| 3289 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 2.50 g | 9% | CNF |
| 3290 | Babyfood, dinner, lamb with fruit | Babyfoods | 2.50 g | 9% | CNF |
| 3291 | Fast food, biscuit | Fast Foods | 2.50 g | 9% | CNF |
| 3292 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 2.50 g | 9% | CNF |
| 3293 | Babyfood, snack, biscuit, rice | Babyfoods | 2.50 g | 9% | CNF |
| 3294 | Fast foods, pizza, sausage, thin crust | Fast Foods | 2.50 g | 9% | CNF |
| 3295 | Bread, garlic | Baked Products | 2.50 g | 9% | CNF |
| 3296 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3297 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3298 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 2.50 g | 9% | CNF |
| 3299 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3300 | Zwieback | Babyfoods | 2.50 g | 9% | CNF |
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