Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7388 foods.

# Food Category Per 100 g % DV Source
3251 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9% CNF
3252 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9% CNF
3253 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.50 g 9% CNF
3254 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 2.50 g 9% CNF
3255 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9% CNF
3256 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 2.50 g 9% CNF
3257 Liverwurst spread Sausages and Luncheon meats 2.50 g 9% CNF
3258 Candies, sugar-coated almonds Sweets 2.50 g 9% CNF
3259 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.50 g 9% CNF
3260 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 2.50 g 9% CNF
3261 Candies, truffles, homemade Sweets 2.50 g 9% CNF
3262 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3263 Fast foods, pizza, cheese, thin crust Fast Foods 2.50 g 9% CNF
3264 Mushroom, white, microwaved Vegetables and Vegetable Products 2.50 g 9% CNF
3265 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3266 Zwieback Babyfoods 2.50 g 9% CNF
3267 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3268 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 2.50 g 9% CNF
3269 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
3270 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.50 g 9% CNF
3271 Bread, garlic Baked Products 2.50 g 9% CNF
3272 Fast foods, pizza, sausage, thin crust Fast Foods 2.50 g 9% CNF
3273 Babyfood, snack, biscuit, rice Babyfoods 2.50 g 9% CNF
3274 Cherries, tart, dried, sweetened Fruits and fruit juices 2.50 g 9% CNF
3275 Fast food, biscuit Fast Foods 2.50 g 9% CNF
3276 Babyfood, dinner, lamb with fruit Babyfoods 2.50 g 9% CNF
3277 Babyfood, dinner, veal with vegetables and barley Babyfoods 2.50 g 9% CNF
3278 Candies, NESTLE, CHUNKY Bar Sweets 2.50 g 9% USDA_SR
3279 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.50 g 9% USDA_SR
3280 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 2.50 g 9% USDA_SR
3281 Garlic bread, frozen Baked Products 2.50 g 9% USDA_SR
3282 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 2.50 g 9% USDA_SR
3283 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
3284 Mountain yam, hawaii, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3285 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3286 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3287 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 2.50 g 9% USDA_SR
3288 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 2.50 g 9% USDA_SR
3289 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3290 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3291 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3292 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3293 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3294 Mushrooms, white, microwaved Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3295 Candies, truffles, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
3296 Candies, peanut brittle, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
3297 Frostings, coconut-nut, ready-to-eat Sweets 2.50 g 9% USDA_SR
3298 Popcorn, sugar syrup/caramel, fat-free Snacks 2.50 g 9% USDA_SR
3299 Hominy, canned, white Cereal Grains and Pasta 2.50 g 9% USDA_SR
3300 Hominy, canned, yellow Cereal Grains and Pasta 2.50 g 9% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free