Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7388 foods.

# Food Category Per 100 g % DV Source
3201 Pie, fried pies, fruit Baked Products 2.60 g 9% USDA_SR
3202 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.60 g 9% USDA_SR
3203 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.60 g 9% USDA_SR
3204 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 2.60 g 9% USDA_SR
3205 Pie, fried pies, cherry Baked Products 2.60 g 9% USDA_SR
3206 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.60 g 9% USDA_SR
3207 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.60 g 9% USDA_SR
3208 Babyfood, carrots and beef, strained Baby Foods 2.60 g 9% USDA_SR
3209 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.60 g 9% USDA_SR
3210 Bananas, raw Fruits and Fruit Juices 2.60 g 9% USDA_SR
3211 Beverages, chocolate syrup Beverages 2.60 g 9% USDA_SR
3212 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.60 g 9% USDA_SR
3213 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.60 g 9% USDA_SR
3214 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.60 g 9% USDA_SR
3215 Bread, irish soda, prepared from recipe Baked Products 2.60 g 9% USDA_SR
3216 Croissants, butter Baked Products 2.60 g 9% USDA_SR
3217 Croissants, cheese Baked Products 2.60 g 9% USDA_SR
3218 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.60 g 9% USDA_SR
3219 Pie, mince, prepared from recipe Baked Products 2.60 g 9% USDA_SR
3220 Pie, fried pies, lemon Baked Products 2.60 g 9% USDA_SR
3221 Beet greens, raw Vegetables and Vegetable Products 2.58 g 9% USDA_FF
3222 Plantains, underripe, raw Fruits and Fruit Juices 2.53 g 9% USDA_FF
3223 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 2.52 g 9% USDA_FF
3224 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.51 g 9% USDA_FF
3225 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.50 g 9% CNF
3226 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 2.50 g 9% CNF
3227 Orange, california, valencia, raw Fruits and fruit juices 2.50 g 9% CNF
3228 Chives, raw Vegetables and Vegetable Products 2.50 g 9% CNF
3229 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
3230 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
3231 Sweet potato, boiled without skin Vegetables and Vegetable Products 2.50 g 9% CNF
3232 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9% CNF
3233 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 2.50 g 9% CNF
3234 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 2.50 g 9% CNF
3235 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.50 g 9% CNF
3236 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.50 g 9% CNF
3237 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3238 Bagel, cinnamon-raisin, toasted Baked Products 2.50 g 9% CNF
3239 Bread, egg, (challah), toasted Baked Products 2.50 g 9% CNF
3240 Coffee cake, fruit Baked Products 2.50 g 9% CNF
3241 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.50 g 9% CNF
3242 Croissant, apple, commercial Baked Products 2.50 g 9% CNF
3243 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.50 g 9% CNF
3244 Candies, fudge, chocolate with nuts, homemade Sweets 2.50 g 9% CNF
3245 Candies, bars, Chunky Sweets 2.50 g 9% CNF
3246 Candies, peanut brittle, homemade Sweets 2.50 g 9% CNF
3247 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 g 9% CNF
3248 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 2.50 g 9% CNF
3249 Grains, hominy, canned, yellow Cereals, Grains and Pasta 2.50 g 9% CNF
3250 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.50 g 9% CNF

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