People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3201–3250 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 2.60 g | 9% | CNF |
| 3202 | Croissant, cheese, commercial | Baked Products | 2.60 g | 9% | CNF |
| 3203 | Croissant, butter, commercial | Baked Products | 2.60 g | 9% | CNF |
| 3204 | Cracker meal | Baked Products | 2.60 g | 9% | CNF |
| 3205 | Cookie, oatmeal, homemade, with raisins | Baked Products | 2.60 g | 9% | CNF |
| 3206 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 2.60 g | 9% | CNF |
| 3207 | Meatless, bacon | Legumes and Legume Products | 2.60 g | 9% | CNF |
| 3208 | Chocolate syrup, thin type | Sweets | 2.60 g | 9% | CNF |
| 3209 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3210 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3211 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3212 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3213 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3214 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3215 | Blueberry, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3216 | Crabapple, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3217 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3218 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3219 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3220 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 2.60 g | 9% | CNF |
| 3221 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 2.60 g | 9% | CNF |
| 3222 | Beet greens, raw | Vegetables and Vegetable Products | 2.58 g | 9% | USDA_FF |
| 3223 | Plantains, underripe, raw | Fruits and Fruit Juices | 2.53 g | 9% | USDA_FF |
| 3224 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 2.52 g | 9% | USDA_FF |
| 3225 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 2.51 g | 9% | USDA_FF |
| 3226 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 2.50 g | 9% | USDA_FF |
| 3227 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 2.50 g | 9% | USDA_SR |
| 3228 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 3229 | Croissants, apple | Baked Products | 2.50 g | 9% | USDA_SR |
| 3230 | Cookies, oatmeal, refrigerated dough | Baked Products | 2.50 g | 9% | USDA_SR |
| 3231 | Cake, coffeecake, fruit | Baked Products | 2.50 g | 9% | USDA_SR |
| 3232 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 2.50 g | 9% | USDA_SR |
| 3233 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3234 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3235 | Liverwurst spread | Sausages and Luncheon Meats | 2.50 g | 9% | USDA_SR |
| 3236 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3237 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3238 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3239 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 3240 | Bread, egg, toasted | Baked Products | 2.50 g | 9% | USDA_SR |
| 3241 | Bagels, cinnamon-raisin, toasted | Baked Products | 2.50 g | 9% | USDA_SR |
| 3242 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3243 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.50 g | 9% | USDA_SR |
| 3244 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 3245 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3246 | Zwieback | Baby Foods | 2.50 g | 9% | USDA_SR |
| 3247 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 2.50 g | 9% | USDA_SR |
| 3248 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3249 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 2.50 g | 9% | USDA_SR |
| 3250 | Candies, sugar-coated almonds | Sweets | 2.50 g | 9% | USDA_SR |
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