People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3151–3200 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3152 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 2.60 g | 9% | USDA_SR |
| 3153 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3154 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3155 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3156 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 2.60 g | 9% | USDA_SR |
| 3157 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3158 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3159 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3160 | Restaurant, family style, onion rings | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3161 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3162 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.60 g | 9% | USDA_SR |
| 3163 | Oat bran, cooked | Cereal Grains and Pasta | 2.60 g | 9% | USDA_SR |
| 3164 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 2.60 g | 9% | USDA_SR |
| 3165 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3166 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3167 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3168 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3169 | Plantains, green, boiled | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3170 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3171 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3172 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3173 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 2.60 g | 9% | USDA_SR |
| 3174 | Pie fillings, blueberry, canned | Sweets | 2.60 g | 9% | USDA_SR |
| 3175 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.60 g | 9% | USDA_SR |
| 3176 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3177 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3178 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 9% | USDA_SR |
| 3179 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 2.60 g | 9% | USDA_SR |
| 3180 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 2.60 g | 9% | CNF |
| 3181 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 2.60 g | 9% | CNF |
| 3182 | Cookie, oatmeal sandwich, cream filling | Baked Products | 2.60 g | 9% | CNF |
| 3183 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3184 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 2.60 g | 9% | CNF |
| 3185 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3186 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3187 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3188 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3189 | Bread, Irish soda, homemade | Baked Products | 2.60 g | 9% | CNF |
| 3190 | Blueberry, wild, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3191 | Candies, SNICKERS Almond bar | Sweets | 2.60 g | 9% | CNF |
| 3192 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 2.60 g | 9% | CNF |
| 3193 | Sweets, pie fillings, blueberry, canned | Sweets | 2.60 g | 9% | CNF |
| 3194 | Candied foods, lemon peel | Sweets | 2.60 g | 9% | CNF |
| 3195 | Candied foods, grapefruit peel | Sweets | 2.60 g | 9% | CNF |
| 3196 | Candied foods, citron | Sweets | 2.60 g | 9% | CNF |
| 3197 | Pie, fried, lemon | Baked Products | 2.60 g | 9% | CNF |
| 3198 | Pie, fried, cherry | Baked Products | 2.60 g | 9% | CNF |
| 3199 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 9% | CNF |
| 3200 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.60 g | 9% | CNF |
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