Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7388 foods.

# Food Category Per 100 g % DV Source
3151 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 2.60 g 9% USDA_SR
3152 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.60 g 9% USDA_SR
3153 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.60 g 9% USDA_SR
3154 Pie fillings, blueberry, canned Sweets 2.60 g 9% USDA_SR
3155 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 2.60 g 9% USDA_SR
3156 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 2.60 g 9% USDA_SR
3157 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.60 g 9% USDA_SR
3158 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.60 g 9% USDA_SR
3159 Plantains, green, boiled Fruits and Fruit Juices 2.60 g 9% USDA_SR
3160 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3161 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3162 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3163 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3164 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 2.60 g 9% USDA_SR
3165 Oat bran, cooked Cereal Grains and Pasta 2.60 g 9% USDA_SR
3166 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2.60 g 9% USDA_SR
3167 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 2.60 g 9% USDA_SR
3168 Restaurant, family style, onion rings Restaurant Foods 2.60 g 9% USDA_SR
3169 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3170 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3171 Broccoli, chinese, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3172 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 2.60 g 9% USDA_SR
3173 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3174 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3175 Peppers, hot pickled, canned Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3176 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 2.60 g 9% USDA_SR
3177 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3178 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3179 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3180 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3181 Peas, edible-podded, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3182 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3183 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3184 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3185 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3186 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3187 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 2.60 g 9% USDA_SR
3188 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 2.60 g 9% USDA_SR
3189 Broccoli, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3190 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 2.60 g 9% USDA_SR
3191 Babyfood, fruit, pears and pineapple, strained Baby Foods 2.60 g 9% USDA_SR
3192 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 2.60 g 9% USDA_SR
3193 Babyfood, fruit, pears and pineapple, junior Baby Foods 2.60 g 9% USDA_SR
3194 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.60 g 9% USDA_SR
3195 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 2.60 g 9% USDA_SR
3196 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 2.60 g 9% USDA_SR
3197 Cookies, oatmeal sandwich, with creme filling Baked Products 2.60 g 9% USDA_SR
3198 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 2.60 g 9% USDA_SR
3199 Bacon, meatless Legumes and Legume Products 2.60 g 9% USDA_SR
3200 Cracker, meal Baked Products 2.60 g 9% USDA_SR

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