Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7388 foods.

# Food Category Per 100 g % DV Source
3101 Garlic, raw Vegetables and Vegetable Products 2.70 g 10% USDA_FF
3102 Carrots, baby, raw Vegetables and Vegetable Products 2.69 g 10% USDA_FF
3103 Flour, 00 Cereal Grains and Pasta 2.66 g 9% USDA_FF
3104 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 2.64 g 9% USDA_FF
3105 Squash, winter, acorn, raw Vegetables and Vegetable Products 2.63 g 9% USDA_FF
3106 Millet, whole grain Cereal Grains and Pasta 2.62 g 9% USDA_FF
3107 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 2.60 g 9% CNF
3108 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 2.60 g 9% CNF
3109 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.60 g 9% CNF
3110 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 2.60 g 9% CNF
3111 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 g 9% CNF
3112 Crabapple, raw Fruits and fruit juices 2.60 g 9% CNF
3113 Blueberry, raw Fruits and fruit juices 2.60 g 9% CNF
3114 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
3115 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.60 g 9% CNF
3116 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9% CNF
3117 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 2.60 g 9% CNF
3118 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.60 g 9% CNF
3119 Potato puff, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
3120 Chocolate syrup, thin type Sweets 2.60 g 9% CNF
3121 Meatless, bacon Legumes and Legume Products 2.60 g 9% CNF
3122 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 2.60 g 9% CNF
3123 Cookie, oatmeal, homemade, with raisins Baked Products 2.60 g 9% CNF
3124 Cracker meal Baked Products 2.60 g 9% CNF
3125 Croissant, butter, commercial Baked Products 2.60 g 9% CNF
3126 Croissant, cheese, commercial Baked Products 2.60 g 9% CNF
3127 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.60 g 9% CNF
3128 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.60 g 9% CNF
3129 Pie, mincemeat, homemade, 2 crust Baked Products 2.60 g 9% CNF
3130 Pie, fried, cherry Baked Products 2.60 g 9% CNF
3131 Pie, fried, lemon Baked Products 2.60 g 9% CNF
3132 Candied foods, citron Sweets 2.60 g 9% CNF
3133 Candied foods, grapefruit peel Sweets 2.60 g 9% CNF
3134 Candied foods, lemon peel Sweets 2.60 g 9% CNF
3135 Sweets, pie fillings, blueberry, canned Sweets 2.60 g 9% CNF
3136 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9% CNF
3137 Candies, SNICKERS Almond bar Sweets 2.60 g 9% CNF
3138 Blueberry, wild, raw Fruits and fruit juices 2.60 g 9% CNF
3139 Bread, Irish soda, homemade Baked Products 2.60 g 9% CNF
3140 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
3141 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
3142 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
3143 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.60 g 9% CNF
3144 Egg roll, assorted, restaurant prepared Mixed Dishes 2.60 g 9% CNF
3145 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
3146 Cookie, oatmeal sandwich, cream filling Baked Products 2.60 g 9% CNF
3147 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.60 g 9% CNF
3148 Babyfood, vegetables, jarred, peas, all stages Babyfoods 2.60 g 9% CNF
3149 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9% USDA_SR
3150 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 g 9% USDA_SR

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