People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 2.70 g | 10% | CNF |
| 3102 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 2.70 g | 10% | CNF |
| 3103 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.69 g | 10% | USDA_FF |
| 3104 | Flour, 00 | Cereal Grains and Pasta | 2.66 g | 9% | USDA_FF |
| 3105 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 2.64 g | 9% | USDA_FF |
| 3106 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 2.63 g | 9% | USDA_FF |
| 3107 | Millet, whole grain | Cereal Grains and Pasta | 2.62 g | 9% | USDA_FF |
| 3108 | Pie, fried pies, lemon | Baked Products | 2.60 g | 9% | USDA_SR |
| 3109 | Pie, mince, prepared from recipe | Baked Products | 2.60 g | 9% | USDA_SR |
| 3110 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 2.60 g | 9% | USDA_SR |
| 3111 | Croissants, cheese | Baked Products | 2.60 g | 9% | USDA_SR |
| 3112 | Croissants, butter | Baked Products | 2.60 g | 9% | USDA_SR |
| 3113 | Bread, irish soda, prepared from recipe | Baked Products | 2.60 g | 9% | USDA_SR |
| 3114 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 2.60 g | 9% | USDA_SR |
| 3115 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 2.60 g | 9% | USDA_SR |
| 3116 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 2.60 g | 9% | USDA_SR |
| 3117 | Beverages, chocolate syrup | Beverages | 2.60 g | 9% | USDA_SR |
| 3118 | Bananas, raw | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3119 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3120 | Babyfood, carrots and beef, strained | Baby Foods | 2.60 g | 9% | USDA_SR |
| 3121 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.60 g | 9% | USDA_SR |
| 3122 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 2.60 g | 9% | USDA_SR |
| 3123 | Pie, fried pies, cherry | Baked Products | 2.60 g | 9% | USDA_SR |
| 3124 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 2.60 g | 9% | USDA_SR |
| 3125 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 2.60 g | 9% | USDA_SR |
| 3126 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.60 g | 9% | USDA_SR |
| 3127 | Pie, fried pies, fruit | Baked Products | 2.60 g | 9% | USDA_SR |
| 3128 | Cracker, meal | Baked Products | 2.60 g | 9% | USDA_SR |
| 3129 | Bacon, meatless | Legumes and Legume Products | 2.60 g | 9% | USDA_SR |
| 3130 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3131 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.60 g | 9% | USDA_SR |
| 3132 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3133 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3134 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 2.60 g | 9% | USDA_SR |
| 3135 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 2.60 g | 9% | USDA_SR |
| 3136 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 2.60 g | 9% | USDA_SR |
| 3137 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 2.60 g | 9% | USDA_SR |
| 3138 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3139 | Broccoli, raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3140 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3141 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3142 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3143 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3144 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3145 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3146 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3147 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3148 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3149 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3150 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.