Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.

Showing 3051–3100 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
3051	DENNY'S, hash browns	Restaurant Foods	2.70 g	10%	USDA_SR
3052	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	2.70 g	10%	USDA_SR
3053	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
3054	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
3055	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
3056	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3057	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3058	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3059	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3060	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3061	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
3062	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
3063	Millet, puffed	Breakfast Cereals	2.70 g	10%	USDA_SR
3064	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	2.70 g	10%	USDA_SR
3065	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	2.70 g	10%	CNF
3066	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	2.70 g	10%	CNF
3067	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	2.70 g	10%	CNF
3068	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	2.70 g	10%	CNF
3069	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	2.70 g	10%	CNF
3070	Granola bar, chewy, chocolate coated, all flavours	Baked Products	2.70 g	10%	CNF
3071	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
3072	Cereal, millet, puffed	Breakfast cereals	2.70 g	10%	CNF
3073	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3074	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
3075	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
3076	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
3077	Mushroom, Maitake, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3078	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	2.70 g	10%	CNF
3079	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3080	Pear, canned, heavy syrup, drained	Fruits and fruit juices	2.70 g	10%	CNF
3081	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.70 g	10%	CNF
3082	Candies, M&M's, mini milk chocolate	Sweets	2.70 g	10%	CNF
3083	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	2.70 g	10%	CNF
3084	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	2.70 g	10%	CNF
3085	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.70 g	10%	CNF
3086	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	2.70 g	10%	CNF
3087	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	2.70 g	10%	CNF
3088	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	2.70 g	10%	CNF
3089	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	2.70 g	10%	CNF
3090	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	2.70 g	10%	CNF
3091	Muffin, plain, homemade, made with 2% milk	Baked Products	2.70 g	10%	CNF
3092	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	2.70 g	10%	CNF
3093	Cookie, chocolate sandwich, extra cream filling	Baked Products	2.70 g	10%	CNF
3094	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3095	Carrot, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
3096	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3097	Mushroom, enoki, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3098	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
3099	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
3100	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	2.70 g	10%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Dietary Fiber

Turn these foods into a print-ready nutrition label.