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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051–3100 of 7,388 foods

# Food Category Per 100 g % DV Source
3051 Millet, puffed Breakfast Cereals 2.70 g 10% USDA_SR
3052 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10% USDA_SR
3053 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10% USDA_SR
3054 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3055 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3056 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3057 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3058 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3059 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.70 g 10% USDA_SR
3060 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 2.70 g 10% USDA_SR
3061 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.70 g 10% USDA_SR
3062 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.70 g 10% USDA_SR
3063 DENNY'S, hash browns Restaurant Foods 2.70 g 10% USDA_SR
3064 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3065 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3066 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 2.70 g 10% USDA_SR
3067 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 2.70 g 10% USDA_SR
3068 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.70 g 10% USDA_SR
3069 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.70 g 10% USDA_SR
3070 Restaurant, family style, hash browns Restaurant Foods 2.70 g 10% USDA_SR
3071 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.70 g 10% USDA_SR
3072 Beans, snap, green, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3073 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3074 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.70 g 10% USDA_SR
3075 Broccoli raab, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3076 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
3077 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.70 g 10% USDA_SR
3078 Fast foods, onion rings, breaded and fried Fast Foods 2.70 g 10% USDA_SR
3079 BURGER KING, Onion Rings Fast Foods 2.70 g 10% USDA_SR
3080 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 2.70 g 10% USDA_SR
3081 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.70 g 10% USDA_SR
3082 Babyfood, prunes, without vitamin c, strained Baby Foods 2.70 g 10% USDA_SR
3083 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 2.70 g 10% USDA_SR
3084 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 2.70 g 10% USDA_SR
3085 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.70 g 10% USDA_SR
3086 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.70 g 10% USDA_SR
3087 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 2.70 g 10% USDA_SR
3088 Cookies, chocolate sandwich, with extra creme filling Baked Products 2.70 g 10% USDA_SR
3089 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.70 g 10% USDA_SR
3090 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.70 g 10% USDA_SR
3091 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 2.70 g 10% USDA_SR
3092 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 2.70 g 10% USDA_SR
3093 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.70 g 10% USDA_SR
3094 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.70 g 10% USDA_SR
3095 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.70 g 10% USDA_SR
3096 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.70 g 10% USDA_SR
3097 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.70 g 10% USDA_SR
3098 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 2.70 g 10% USDA_SR
3099 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.70 g 10% USDA_SR
3100 Crackers, saltines, fat-free, low-sodium Baked Products 2.70 g 10% USDA_SR

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