Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7388 foods.

# Food Category Per 100 g % DV Source
3001 Sausage, meatless Legumes and Legume Products 2.80 g 10% USDA_SR
3002 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.80 g 10% USDA_SR
3003 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.80 g 10% USDA_SR
3004 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.80 g 10% USDA_SR
3005 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.80 g 10% USDA_SR
3006 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 2.80 g 10% USDA_SR
3007 Muffins, English, mixed-grain (includes granola) Baked Products 2.80 g 10% USDA_SR
3008 Hush puppies, prepared from recipe Baked Products 2.80 g 10% USDA_SR
3009 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.80 g 10% USDA_SR
3010 Mushroom, pioppini Vegetables and Vegetable Products 2.75 g 10% USDA_FF
3011 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 2.70 g 10% CNF
3012 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 2.70 g 10% CNF
3013 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 2.70 g 10% CNF
3014 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
3015 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
3016 Mushroom, enoki, raw Vegetables and Vegetable Products 2.70 g 10% CNF
3017 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 2.70 g 10% CNF
3018 Carrot, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
3019 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.70 g 10% CNF
3020 Cookie, chocolate sandwich, extra cream filling Baked Products 2.70 g 10% CNF
3021 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.70 g 10% CNF
3022 Muffin, plain, homemade, made with 2% milk Baked Products 2.70 g 10% CNF
3023 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 2.70 g 10% CNF
3024 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.70 g 10% CNF
3025 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 2.70 g 10% CNF
3026 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 2.70 g 10% CNF
3027 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 2.70 g 10% CNF
3028 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.70 g 10% CNF
3029 Fast foods, side dish, onion rings, breaded and fried Fast Foods 2.70 g 10% CNF
3030 Sweets, baking chocolate, milk chocolate, mini bits Sweets 2.70 g 10% CNF
3031 Candies, M&M's, mini milk chocolate Sweets 2.70 g 10% CNF
3032 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10% CNF
3033 Pear, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10% CNF
3034 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.70 g 10% CNF
3035 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 2.70 g 10% CNF
3036 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.70 g 10% CNF
3037 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
3038 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
3039 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
3040 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10% CNF
3041 Cereal, millet, puffed Breakfast cereals 2.70 g 10% CNF
3042 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
3043 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.70 g 10% CNF
3044 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 2.70 g 10% CNF
3045 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.70 g 10% CNF
3046 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.70 g 10% CNF
3047 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.70 g 10% CNF
3048 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 2.70 g 10% CNF
3049 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.70 g 10% USDA_SR
3050 Millet, puffed Breakfast Cereals 2.70 g 10% USDA_SR

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