Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3001–3050 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	2.80 g	10%	CNF
3002	Coriander (cilantro), raw	Vegetables and Vegetable Products	2.80 g	10%	CNF
3003	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	2.80 g	10%	CNF
3004	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	2.80 g	10%	CNF
3005	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	2.80 g	10%	CNF
3006	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	2.80 g	10%	CNF
3007	Lime, raw	Fruits and fruit juices	2.80 g	10%	CNF
3008	Lemon, raw, without peel	Fruits and fruit juices	2.80 g	10%	CNF
3009	Carambola (star fruit), raw	Fruits and fruit juices	2.80 g	10%	CNF
3010	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	2.80 g	10%	CNF
3011	Mushroom, pioppini	Vegetables and Vegetable Products	2.75 g	10%	USDA_FF
3012	Garlic, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_FF
3013	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.70 g	10%	USDA_SR
3014	Crackers, saltines, fat-free, low-sodium	Baked Products	2.70 g	10%	USDA_SR
3015	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	2.70 g	10%	USDA_SR
3016	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	2.70 g	10%	USDA_SR
3017	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	2.70 g	10%	USDA_SR
3018	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.70 g	10%	USDA_SR
3019	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	2.70 g	10%	USDA_SR
3020	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
3021	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.70 g	10%	USDA_SR
3022	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	2.70 g	10%	USDA_SR
3023	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	2.70 g	10%	USDA_SR
3024	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.70 g	10%	USDA_SR
3025	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	2.70 g	10%	USDA_SR
3026	Cookies, chocolate sandwich, with extra creme filling	Baked Products	2.70 g	10%	USDA_SR
3027	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	2.70 g	10%	USDA_SR
3028	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.70 g	10%	USDA_SR
3029	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.70 g	10%	USDA_SR
3030	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.70 g	10%	USDA_SR
3031	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.70 g	10%	USDA_SR
3032	Babyfood, prunes, without vitamin c, strained	Baby Foods	2.70 g	10%	USDA_SR
3033	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	2.70 g	10%	USDA_SR
3034	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	2.70 g	10%	USDA_SR
3035	BURGER KING, Onion Rings	Fast Foods	2.70 g	10%	USDA_SR
3036	Fast foods, onion rings, breaded and fried	Fast Foods	2.70 g	10%	USDA_SR
3037	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
3038	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3039	Broccoli raab, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3040	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	2.70 g	10%	USDA_SR
3041	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3042	Beans, snap, green, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3043	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
3044	Restaurant, family style, hash browns	Restaurant Foods	2.70 g	10%	USDA_SR
3045	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
3046	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
3047	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	2.70 g	10%	USDA_SR
3048	Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	2.70 g	10%	USDA_SR
3049	Mushrooms, maitake, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
3050	Mushrooms, enoki, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR

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Foods high in Dietary Fiber

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