Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7388 foods.

# Food Category Per 100 g % DV Source
2951 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 2.80 g 10% USDA_SR
2952 Syrups, chocolate, fudge-type Sweets 2.80 g 10% USDA_SR
2953 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10% USDA_SR
2954 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2955 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2956 Quinoa, cooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2957 Teff, cooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2958 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.80 g 10% USDA_SR
2959 APPLEBEE'S, coleslaw Restaurant Foods 2.80 g 10% USDA_SR
2960 Beets, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2961 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2962 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2963 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2964 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2965 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2966 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2967 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 2.80 g 10% USDA_SR
2968 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 2.80 g 10% USDA_SR
2969 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2970 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2971 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2972 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2973 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 2.80 g 10% USDA_SR
2974 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10% USDA_SR
2975 Broccoli raab, cooked Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2976 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2977 Carrots, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2978 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2979 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2980 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2981 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2982 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2983 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 2.80 g 10% USDA_SR
2984 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 2.80 g 10% USDA_SR
2985 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10% USDA_SR
2986 Babyfood, fruit, pears, junior Baby Foods 2.80 g 10% USDA_SR
2987 Babyfood, fruit, pears, strained Baby Foods 2.80 g 10% USDA_SR
2988 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.80 g 10% USDA_SR
2989 Carambola, (starfruit), raw Fruits and Fruit Juices 2.80 g 10% USDA_SR
2990 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 2.80 g 10% USDA_SR
2991 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 g 10% USDA_SR
2992 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10% USDA_SR
2993 Cookies, oatmeal, commercially prepared, regular Baked Products 2.80 g 10% USDA_SR
2994 Crackers, matzo, egg Baked Products 2.80 g 10% USDA_SR
2995 Crackers, saltines (includes oyster, soda, soup) Baked Products 2.80 g 10% USDA_SR
2996 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 2.80 g 10% USDA_SR
2997 Archway Home Style Cookies, Peanut Butter Baked Products 2.80 g 10% USDA_SR
2998 McDONALD'S, Hash Brown Fast Foods 2.80 g 10% USDA_SR
2999 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 g 10% USDA_SR
3000 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 2.80 g 10% USDA_SR

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