Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7388 foods.

# Food Category Per 100 g % DV Source
2901 Cracker, matzo, egg Baked Products 2.80 g 10% CNF
2902 Cracker, saltine (also oyster, soda, soup) Baked Products 2.80 g 10% CNF
2903 English muffin, plain (also sourdough), toasted Baked Products 2.80 g 10% CNF
2904 English muffin, multigrain (also granola) Baked Products 2.80 g 10% CNF
2905 Hush puppy, homemade Baked Products 2.80 g 10% CNF
2906 Candies, M&M's, plain chocolate candies Sweets 2.80 g 10% CNF
2907 Sweets, syrups, chocolate, fudge-type Sweets 2.80 g 10% CNF
2908 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10% CNF
2909 Snacks, pretzels, hard, plain, unsalted Snacks 2.80 g 10% CNF
2910 Snacks, sesame sticks, wheat-based, unsalted Snacks 2.80 g 10% CNF
2911 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2912 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2913 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2914 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2915 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.80 g 10% CNF
2916 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 2.80 g 10% CNF
2917 Pepper, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2918 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.80 g 10% CNF
2919 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10% CNF
2920 Grains, quinoa, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2921 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.80 g 10% CNF
2922 Jam type spread, Double Fruit Sweets 2.80 g 10% CNF
2923 Grains, teff, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2924 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.80 g 10% CNF
2925 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2926 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2927 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2928 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.80 g 10% CNF
2929 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2930 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.80 g 10% CNF
2931 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2932 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.80 g 10% CNF
2933 Mushroom, morel, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2934 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 2.80 g 10% CNF
2935 Apple, Granny Smith, raw, with skin Fruits and fruit juices 2.80 g 10% CNF
2936 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 2.80 g 10% CNF
2937 Babyfood, fruit, jarred, prunes Babyfoods 2.80 g 10% CNF
2938 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 2.80 g 10% USDA_SR
2939 Lemons, raw, without peel Fruits and Fruit Juices 2.80 g 10% USDA_SR
2940 Limes, raw Fruits and Fruit Juices 2.80 g 10% USDA_SR
2941 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.80 g 10% USDA_SR
2942 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2943 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2944 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2945 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2946 Mushrooms, morel, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2947 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2948 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2949 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2950 Peppers, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR

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