Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2901–2950 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 2.80 g | 10% | CNF |
| 2902 | Cracker, matzo, egg | Baked Products | 2.80 g | 10% | CNF |
| 2903 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 2.80 g | 10% | CNF |
| 2904 | English muffin, plain (also sourdough), toasted | Baked Products | 2.80 g | 10% | CNF |
| 2905 | English muffin, multigrain (also granola) | Baked Products | 2.80 g | 10% | CNF |
| 2906 | Hush puppy, homemade | Baked Products | 2.80 g | 10% | CNF |
| 2907 | Candies, M&M's, plain chocolate candies | Sweets | 2.80 g | 10% | CNF |
| 2908 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.80 g | 10% | CNF |
| 2909 | Snacks, sesame sticks, wheat-based, salted | Snacks | 2.80 g | 10% | CNF |
| 2910 | Snacks, pretzels, hard, plain, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2911 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2912 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2913 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2914 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2915 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2916 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 2.80 g | 10% | CNF |
| 2917 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 2.80 g | 10% | CNF |
| 2918 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2919 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.80 g | 10% | CNF |
| 2920 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2921 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2922 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2923 | Jam type spread, Double Fruit | Sweets | 2.80 g | 10% | CNF |
| 2924 | Grains, teff, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2925 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 2.80 g | 10% | CNF |
| 2926 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2927 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2928 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2929 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 2.80 g | 10% | CNF |
| 2930 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2931 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2932 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2933 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 2.80 g | 10% | CNF |
| 2934 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2935 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 2.80 g | 10% | CNF |
| 2936 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2937 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 2.80 g | 10% | CNF |
| 2938 | Babyfood, fruit, jarred, prunes | Babyfoods | 2.80 g | 10% | CNF |
| 2939 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 2.80 g | 10% | USDA_SR |
| 2940 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2941 | Limes, raw | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2942 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2943 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2944 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2945 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2946 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2947 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2948 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2949 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2950 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
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