Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2901–2950 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
2901	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	2.80 g	10%	USDA_SR
2902	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	2.80 g	10%	USDA_SR
2903	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	2.80 g	10%	USDA_SR
2904	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2905	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2906	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2907	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2908	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2909	Carrots, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2910	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2911	Broccoli raab, cooked	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2912	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	2.80 g	10%	USDA_SR
2913	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	2.80 g	10%	USDA_SR
2914	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2915	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2916	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2917	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2918	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.80 g	10%	USDA_SR
2919	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	2.80 g	10%	USDA_SR
2920	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2921	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2922	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2923	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2924	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2925	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2926	Beets, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2927	APPLEBEE'S, coleslaw	Restaurant Foods	2.80 g	10%	USDA_SR
2928	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	2.80 g	10%	USDA_SR
2929	Teff, cooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2930	Quinoa, cooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2931	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2932	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2933	Snacks, sesame sticks, wheat-based, salted	Snacks	2.80 g	10%	USDA_SR
2934	Syrups, chocolate, fudge-type	Sweets	2.80 g	10%	USDA_SR
2935	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	2.80 g	10%	USDA_SR
2936	Peppers, jalapeno, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2937	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2938	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2939	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2940	Mushrooms, morel, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2941	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2942	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2943	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2944	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2945	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2946	Limes, raw	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2947	Lemons, raw, without peel	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2948	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	2.80 g	10%	USDA_SR
2949	Babyfood, fruit, jarred, prunes	Babyfoods	2.80 g	10%	CNF
2950	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	2.80 g	10%	CNF

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Foods high in Dietary Fiber

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