Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7388 foods.

# Food Category Per 100 g % DV Source
2851 Pumpkin, canned, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2852 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2853 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.90 g 10% USDA_SR
2854 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 2.90 g 10% USDA_SR
2855 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.90 g 10% USDA_SR
2856 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2857 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2858 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2859 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.90 g 10% USDA_SR
2860 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 2.90 g 10% USDA_SR
2861 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 2.90 g 10% USDA_SR
2862 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10% USDA_SR
2863 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.90 g 10% USDA_SR
2864 Cookies, oatmeal, commercially prepared, special dietary Baked Products 2.90 g 10% USDA_SR
2865 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 2.90 g 10% USDA_SR
2866 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2867 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.90 g 10% USDA_SR
2868 Figs, raw Fruits and Fruit Juices 2.90 g 10% USDA_SR
2869 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 2.90 g 10% USDA_SR
2870 Bread, white, commercially prepared, toasted Baked Products 2.90 g 10% USDA_SR
2871 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 2.90 g 10% USDA_SR
2872 Archway Home Style Cookies, Oatmeal Baked Products 2.90 g 10% USDA_SR
2873 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 2.90 g 10% USDA_SR
2874 Rutabaga, peeled, raw Vegetables and Vegetable Products 2.90 g 10% USDA_FF
2875 Mushroom, oyster Vegetables and Vegetable Products 2.85 g 10% USDA_FF
2876 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 2.80 g 10% CNF
2877 Carambola (star fruit), raw Fruits and fruit juices 2.80 g 10% CNF
2878 Lemon, raw, without peel Fruits and fruit juices 2.80 g 10% CNF
2879 Lime, raw Fruits and fruit juices 2.80 g 10% CNF
2880 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2881 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2882 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2883 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2884 Coriander (cilantro), raw Vegetables and Vegetable Products 2.80 g 10% CNF
2885 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2886 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2887 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10% CNF
2888 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2889 Squash, winter, all varieties, baked Vegetables and Vegetable Products 2.80 g 10% CNF
2890 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 2.80 g 10% CNF
2891 Mushroom, canned, drained solids Vegetables and Vegetable Products 2.80 g 10% CNF
2892 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2893 Lupins, boiled Legumes and Legume Products 2.80 g 10% CNF
2894 Meatless, sausage Legumes and Legume Products 2.80 g 10% CNF
2895 Lupins, boiled, salted Legumes and Legume Products 2.80 g 10% CNF
2896 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10% CNF
2897 Cookie, fudge, cake-type Baked Products 2.80 g 10% CNF
2898 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.80 g 10% CNF
2899 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.80 g 10% CNF
2900 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.80 g 10% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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