People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2851–2900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% | CNF |
| 2852 | Snacks, potato chips, dried potatoes, plain | Snacks | 2.90 g | 10% | CNF |
| 2853 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | CNF |
| 2854 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 2.90 g | 10% | CNF |
| 2855 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2856 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 2.90 g | 10% | CNF |
| 2857 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2858 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2859 | Bread stuffing, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2860 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2861 | Peas, split, boiled | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2862 | Carrot, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2863 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2864 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2865 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2866 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2867 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2868 | Pumpkin, canned | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2869 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2870 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2871 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2872 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2873 | Fig, raw | Fruits and fruit juices | 2.90 g | 10% | CNF |
| 2874 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 2.90 g | 10% | CNF |
| 2875 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 2.90 g | 10% | CNF |
| 2876 | Mushroom, oyster | Vegetables and Vegetable Products | 2.85 g | 10% | USDA_FF |
| 2877 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 2.80 g | 10% | USDA_SR |
| 2878 | Hush puppies, prepared from recipe | Baked Products | 2.80 g | 10% | USDA_SR |
| 2879 | Muffins, English, mixed-grain (includes granola) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2880 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2881 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 2.80 g | 10% | USDA_SR |
| 2882 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 2.80 g | 10% | USDA_SR |
| 2883 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2884 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 2.80 g | 10% | USDA_SR |
| 2885 | Sausage, meatless | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
| 2886 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2887 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
| 2888 | McDONALD'S, Hash Brown | Fast Foods | 2.80 g | 10% | USDA_SR |
| 2889 | Archway Home Style Cookies, Peanut Butter | Baked Products | 2.80 g | 10% | USDA_SR |
| 2890 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 2.80 g | 10% | USDA_SR |
| 2891 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2892 | Crackers, matzo, egg | Baked Products | 2.80 g | 10% | USDA_SR |
| 2893 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 2.80 g | 10% | USDA_SR |
| 2894 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 2.80 g | 10% | USDA_SR |
| 2895 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
| 2896 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 2.80 g | 10% | USDA_SR |
| 2897 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2898 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 2.80 g | 10% | USDA_SR |
| 2899 | Babyfood, fruit, pears, strained | Baby Foods | 2.80 g | 10% | USDA_SR |
| 2900 | Babyfood, fruit, pears, junior | Baby Foods | 2.80 g | 10% | USDA_SR |
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