Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2851–2900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2852 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2853 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2854 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.90 g | 10% | USDA_SR |
| 2855 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 2.90 g | 10% | USDA_SR |
| 2856 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 2.90 g | 10% | USDA_SR |
| 2857 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2858 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2859 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2860 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.90 g | 10% | USDA_SR |
| 2861 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.90 g | 10% | USDA_SR |
| 2862 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 2.90 g | 10% | USDA_SR |
| 2863 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | USDA_SR |
| 2864 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.90 g | 10% | USDA_SR |
| 2865 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 2.90 g | 10% | USDA_SR |
| 2866 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 2.90 g | 10% | USDA_SR |
| 2867 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2868 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 2.90 g | 10% | USDA_SR |
| 2869 | Figs, raw | Fruits and Fruit Juices | 2.90 g | 10% | USDA_SR |
| 2870 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 2.90 g | 10% | USDA_SR |
| 2871 | Bread, white, commercially prepared, toasted | Baked Products | 2.90 g | 10% | USDA_SR |
| 2872 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 2.90 g | 10% | USDA_SR |
| 2873 | Archway Home Style Cookies, Oatmeal | Baked Products | 2.90 g | 10% | USDA_SR |
| 2874 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 2.90 g | 10% | USDA_SR |
| 2875 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_FF |
| 2876 | Mushroom, oyster | Vegetables and Vegetable Products | 2.85 g | 10% | USDA_FF |
| 2877 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2878 | Carambola (star fruit), raw | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2879 | Lemon, raw, without peel | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2880 | Lime, raw | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2881 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2882 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2883 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2884 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2885 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2886 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2887 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2888 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2889 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2890 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2891 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2892 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2893 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2894 | Lupins, boiled | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2895 | Meatless, sausage | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2896 | Lupins, boiled, salted | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2897 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 2.80 g | 10% | CNF |
| 2898 | Cookie, fudge, cake-type | Baked Products | 2.80 g | 10% | CNF |
| 2899 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 2.80 g | 10% | CNF |
| 2900 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 2.80 g | 10% | CNF |
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