Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7388 foods.

# Food Category Per 100 g % DV Source
2801 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10% CNF
2802 Grains, bulgur, cooked Cereals, Grains and Pasta 2.90 g 10% CNF
2803 Grains, millet, cooked Cereals, Grains and Pasta 2.90 g 10% CNF
2804 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 2.90 g 10% CNF
2805 Fast foods, side dish, hush puppies Fast Foods 2.90 g 10% CNF
2806 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 2.90 g 10% CNF
2807 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.90 g 10% CNF
2808 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 2.90 g 10% CNF
2809 Candies, bars, MILKY WAY Dark Bar Sweets 2.90 g 10% CNF
2810 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 2.90 g 10% CNF
2811 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2812 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2813 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2814 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2815 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 2.90 g 10% CNF
2816 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.90 g 10% CNF
2817 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 2.90 g 10% CNF
2818 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.90 g 10% CNF
2819 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 2.90 g 10% CNF
2820 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.90 g 10% CNF
2821 Snacks, popcorn, cakes Snacks 2.90 g 10% USDA_SR
2822 Andrea's, Gluten Free Soft Dinner Roll Baked Products 2.90 g 10% USDA_SR
2823 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 2.90 g 10% USDA_SR
2824 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 2.90 g 10% USDA_SR
2825 Topping, SMUCKER'S MAGIC SHELL Sweets 2.90 g 10% USDA_SR
2826 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.90 g 10% USDA_SR
2827 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2828 Pumpkin, canned, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2829 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2830 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2831 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2832 Carrots, baby, raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2833 Snack, potato chips, made from dried potatoes, plain Snacks 2.90 g 10% USDA_SR
2834 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2835 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2836 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2837 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2838 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2839 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2840 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 2.90 g 10% USDA_SR
2841 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10% USDA_SR
2842 Snacks, granola bars, hard, peanut butter Snacks 2.90 g 10% USDA_SR
2843 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 2.90 g 10% USDA_SR
2844 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2845 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2846 Dock, raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2847 Fast foods, hush puppies Fast Foods 2.90 g 10% USDA_SR
2848 BURGER KING, french fries Fast Foods 2.90 g 10% USDA_SR
2849 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 2.90 g 10% USDA_SR
2850 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR

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