Foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2801–2850 of 7,388 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Pumpkin, canned, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2802	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2803	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	2.90 g	10%	USDA_SR
2804	BURGER KING, french fries	Fast Foods	2.90 g	10%	USDA_SR
2805	Fast foods, hush puppies	Fast Foods	2.90 g	10%	USDA_SR
2806	Dock, raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2807	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2808	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2809	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.90 g	10%	USDA_SR
2810	Snacks, granola bars, hard, peanut butter	Snacks	2.90 g	10%	USDA_SR
2811	Snacks, rice cakes, brown rice, corn	Snacks	2.90 g	10%	USDA_SR
2812	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	2.90 g	10%	USDA_SR
2813	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2814	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2815	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2816	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2817	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2818	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2819	Snack, potato chips, made from dried potatoes, plain	Snacks	2.90 g	10%	USDA_SR
2820	Carrots, baby, raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2821	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2822	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2823	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2824	Pumpkin, canned, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2825	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2826	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	2.90 g	10%	USDA_SR
2827	Topping, SMUCKER'S MAGIC SHELL	Sweets	2.90 g	10%	USDA_SR
2828	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	2.90 g	10%	USDA_SR
2829	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	2.90 g	10%	USDA_SR
2830	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	2.90 g	10%	USDA_SR
2831	Snacks, popcorn, cakes	Snacks	2.90 g	10%	USDA_SR
2832	Soup, split pea with ham, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.90 g	10%	CNF
2833	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	2.90 g	10%	CNF
2834	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	2.90 g	10%	CNF
2835	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	2.90 g	10%	CNF
2836	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	2.90 g	10%	CNF
2837	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	2.90 g	10%	CNF
2838	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	2.90 g	10%	CNF
2839	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	CNF
2840	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	CNF
2841	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	CNF
2842	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	2.90 g	10%	CNF
2843	Candies, bars, MILKY WAY Dark Bar	Sweets	2.90 g	10%	CNF
2844	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	2.90 g	10%	CNF
2845	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	2.90 g	10%	CNF
2846	Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen	Mixed Dishes	2.90 g	10%	CNF
2847	Fast foods, side dish, hush puppies	Fast Foods	2.90 g	10%	CNF
2848	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	2.90 g	10%	CNF
2849	Grains, millet, cooked	Cereals, Grains and Pasta	2.90 g	10%	CNF
2850	Grains, bulgur, cooked	Cereals, Grains and Pasta	2.90 g	10%	CNF

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Foods high in Dietary Fiber

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