Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2751–2800 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2752 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2753 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2754 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2755 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2756 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2757 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2758 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2759 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2760 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2761 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2762 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 3.00 g | 11% | USDA_SR |
| 2763 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 3.00 g | 11% | USDA_SR |
| 2764 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% | USDA_SR |
| 2765 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2766 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2767 | Fast foods, burrito, with beans and beef | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2768 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2769 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% | USDA_SR |
| 2770 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2771 | Bread, sticks, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2772 | Ice cream cones, cake or wafer-type | Baked Products | 3.00 g | 11% | USDA_SR |
| 2773 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2774 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_FF |
| 2775 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 3.00 g | 11% | USDA_FF |
| 2776 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_FF |
| 2777 | Mushroom, enoki | Vegetables and Vegetable Products | 2.94 g | 11% | USDA_FF |
| 2778 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 2.90 g | 10% | CNF |
| 2779 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 2.90 g | 10% | CNF |
| 2780 | Fig, raw | Fruits and fruit juices | 2.90 g | 10% | CNF |
| 2781 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2782 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2783 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2784 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2785 | Pumpkin, canned | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2786 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2787 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2788 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2789 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2790 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2791 | Carrot, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2792 | Peas, split, boiled | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2793 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2794 | Bread stuffing, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2795 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2796 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2797 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 2.90 g | 10% | CNF |
| 2798 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2799 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 2.90 g | 10% | CNF |
| 2800 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | CNF |
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