People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2751–2800 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 3.00 g | 11% | CNF |
| 2752 | Bread stick, plain | Baked Products | 3.00 g | 11% | CNF |
| 2753 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | CNF |
| 2754 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2755 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2756 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2757 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2758 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2759 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2760 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2761 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2762 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2763 | Sweet potato, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2764 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2765 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2766 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2767 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2768 | Pear, raw, with skin | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2769 | Mammy-apple, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2770 | Kiwi fruit, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2771 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.00 g | 11% | CNF |
| 2772 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 3.00 g | 11% | CNF |
| 2773 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 3.00 g | 11% | CNF |
| 2774 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2775 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2776 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2777 | Mushroom, enoki | Vegetables and Vegetable Products | 2.94 g | 11% | USDA_FF |
| 2778 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_FF |
| 2779 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 2.90 g | 10% | USDA_SR |
| 2780 | Archway Home Style Cookies, Oatmeal | Baked Products | 2.90 g | 10% | USDA_SR |
| 2781 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 2.90 g | 10% | USDA_SR |
| 2782 | Bread, white, commercially prepared, toasted | Baked Products | 2.90 g | 10% | USDA_SR |
| 2783 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 2.90 g | 10% | USDA_SR |
| 2784 | Figs, raw | Fruits and Fruit Juices | 2.90 g | 10% | USDA_SR |
| 2785 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 2.90 g | 10% | USDA_SR |
| 2786 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2787 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 2.90 g | 10% | USDA_SR |
| 2788 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 2.90 g | 10% | USDA_SR |
| 2789 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.90 g | 10% | USDA_SR |
| 2790 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | USDA_SR |
| 2791 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 2.90 g | 10% | USDA_SR |
| 2792 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.90 g | 10% | USDA_SR |
| 2793 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.90 g | 10% | USDA_SR |
| 2794 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2795 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2796 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2797 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 2.90 g | 10% | USDA_SR |
| 2798 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 2.90 g | 10% | USDA_SR |
| 2799 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.90 g | 10% | USDA_SR |
| 2800 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
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