Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7388 foods.

# Food Category Per 100 g % DV Source
2751 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2752 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2753 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2754 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 3.00 g 11% USDA_SR
2755 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2756 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2757 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 3.00 g 11% USDA_SR
2758 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 3.00 g 11% USDA_SR
2759 TACO BELL, Taco Salad Fast Foods 3.00 g 11% USDA_SR
2760 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 3.00 g 11% USDA_SR
2761 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3.00 g 11% USDA_SR
2762 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 3.00 g 11% USDA_SR
2763 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.00 g 11% USDA_SR
2764 Crackers, matzo, plain Baked Products 3.00 g 11% USDA_SR
2765 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 3.00 g 11% USDA_SR
2766 Fast foods, burrito, with beans and beef Fast Foods 3.00 g 11% USDA_SR
2767 Cherimoya, raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2768 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 3.00 g 11% USDA_SR
2769 Bread, protein (includes gluten) Baked Products 3.00 g 11% USDA_SR
2770 Bread, sticks, plain Baked Products 3.00 g 11% USDA_SR
2771 Ice cream cones, cake or wafer-type Baked Products 3.00 g 11% USDA_SR
2772 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 3.00 g 11% USDA_SR
2773 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11% USDA_FF
2774 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 3.00 g 11% USDA_FF
2775 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 3.00 g 11% USDA_FF
2776 Mushroom, enoki Vegetables and Vegetable Products 2.94 g 11% USDA_FF
2777 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 2.90 g 10% CNF
2778 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.90 g 10% CNF
2779 Fig, raw Fruits and fruit juices 2.90 g 10% CNF
2780 Beet greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2781 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2782 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2783 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10% CNF
2784 Pumpkin, canned Vegetables and Vegetable Products 2.90 g 10% CNF
2785 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 2.90 g 10% CNF
2786 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 g 10% CNF
2787 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2788 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10% CNF
2789 Dock (sorrel), raw Vegetables and Vegetable Products 2.90 g 10% CNF
2790 Carrot, baby, raw Vegetables and Vegetable Products 2.90 g 10% CNF
2791 Peas, split, boiled Legumes and Legume Products 2.90 g 10% CNF
2792 Peas, split, boiled, salted Legumes and Legume Products 2.90 g 10% CNF
2793 Bread stuffing, dry mix, prepared Baked Products 2.90 g 10% CNF
2794 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10% CNF
2795 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.90 g 10% CNF
2796 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.90 g 10% CNF
2797 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 2.90 g 10% CNF
2798 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 2.90 g 10% CNF
2799 Snacks, popcorn, cakes Snacks 2.90 g 10% CNF
2800 Snacks, potato chips, dried potatoes, plain Snacks 2.90 g 10% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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