Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7388 foods.

# Food Category Per 100 g % DV Source
2701 English muffin, multigrain (also granola), toasted Baked Products 3.00 g 11% CNF
2702 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 3.00 g 11% CNF
2703 Ice cream cone, cake or wafer-type Baked Products 3.00 g 11% CNF
2704 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 3.00 g 11% CNF
2705 Candies, Reese's Pieces Sweets 3.00 g 11% CNF
2706 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11% CNF
2707 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 3.00 g 11% CNF
2708 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 3.00 g 11% CNF
2709 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.00 g 11% CNF
2710 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 3.00 g 11% CNF
2711 Fast foods, mexican, burrito with beans and beef Fast Foods 3.00 g 11% CNF
2712 Fast foods, mexican, tostada with beans and cheese Fast Foods 3.00 g 11% CNF
2713 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2714 Sweets, syrups, dietetic Sweets 3.00 g 11% CNF
2715 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 3.00 g 11% CNF
2716 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2717 Candies, bars, Twix, chocolate fudge cookie Sweets 3.00 g 11% CNF
2718 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2719 Bread, garlic, toasted Baked Products 3.00 g 11% CNF
2720 Yogourt, goat, plain, with added fibre Dairy and Egg Products 3.00 g 11% CNF
2721 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 3.00 g 11% CNF
2722 Pizza, cheese, thin crust, frozen, cooked Fast Foods 3.00 g 11% CNF
2723 Pear, red anjou, raw Fruits and fruit juices 3.00 g 11% CNF
2724 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 3.00 g 11% CNF
2725 Babyfood, rice and apples, dry Baby Foods 3.00 g 11% USDA_SR
2726 Pears, raw, red anjou Fruits and Fruit Juices 3.00 g 11% USDA_SR
2727 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 3.00 g 11% USDA_SR
2728 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2729 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2730 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2731 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2732 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2733 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2734 Nuts, cashew butter, plain, with salt added Nut and Seed Products 3.00 g 11% USDA_SR
2735 Candies, REESE'S PIECES Candy Sweets 3.00 g 11% USDA_SR
2736 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 3.00 g 11% USDA_SR
2737 Eggplant, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2738 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2739 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2740 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2741 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2742 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2743 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 3.00 g 11% USDA_SR
2744 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11% USDA_SR
2745 Mammy-apple, (mamey), raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2746 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2747 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2748 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2749 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2750 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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