People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2701–2750 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2702 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2703 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2704 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2705 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2706 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% | USDA_SR |
| 2707 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2708 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2709 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2710 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2711 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2712 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2713 | Eggplant, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2714 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 3.00 g | 11% | USDA_SR |
| 2715 | Candies, REESE'S PIECES Candy | Sweets | 3.00 g | 11% | USDA_SR |
| 2716 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2717 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2718 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2719 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2720 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2721 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2722 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2723 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 3.00 g | 11% | USDA_SR |
| 2724 | Pears, raw, red anjou | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2725 | Babyfood, rice and apples, dry | Baby Foods | 3.00 g | 11% | USDA_SR |
| 2726 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 3.00 g | 11% | CNF |
| 2727 | Pear, red anjou, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2728 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 3.00 g | 11% | CNF |
| 2729 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 3.00 g | 11% | CNF |
| 2730 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 g | 11% | CNF |
| 2731 | Bread, garlic, toasted | Baked Products | 3.00 g | 11% | CNF |
| 2732 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2733 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 3.00 g | 11% | CNF |
| 2734 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2735 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2736 | Sweets, syrups, dietetic | Sweets | 3.00 g | 11% | CNF |
| 2737 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2738 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 3.00 g | 11% | CNF |
| 2739 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 3.00 g | 11% | CNF |
| 2740 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2741 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2742 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2743 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2744 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% | CNF |
| 2745 | Candies, Reese's Pieces | Sweets | 3.00 g | 11% | CNF |
| 2746 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 3.00 g | 11% | CNF |
| 2747 | Ice cream cone, cake or wafer-type | Baked Products | 3.00 g | 11% | CNF |
| 2748 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 3.00 g | 11% | CNF |
| 2749 | English muffin, multigrain (also granola), toasted | Baked Products | 3.00 g | 11% | CNF |
| 2750 | Cracker, matzo, plain | Baked Products | 3.00 g | 11% | CNF |
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