Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7388 foods.

# Food Category Per 100 g % DV Source
2651 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2652 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2653 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2654 Chicory, witloof, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2655 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2656 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2657 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2658 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2659 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 3.10 g 11% USDA_SR
2660 Crackers, wheat, sandwich, with cheese filling Baked Products 3.10 g 11% USDA_SR
2661 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 3.10 g 11% USDA_SR
2662 Snack, BALANCE, original bar Snacks 3.10 g 11% USDA_SR
2663 Beverages, Protein powder whey based Beverages 3.10 g 11% USDA_SR
2664 Crackers, flavored, fish-shaped Baked Products 3.10 g 11% USDA_SR
2665 Rolls, dinner, sweet Baked Products 3.10 g 11% USDA_SR
2666 Bread, french or vienna, toasted (includes sourdough) Baked Products 3.10 g 11% USDA_SR
2667 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_FF
2668 Pears, raw, bartlett Fruits and Fruit Juices 3.10 g 11% USDA_FF
2669 Carrots, mature, raw Vegetables and Vegetable Products 3.10 g 11% USDA_FF
2670 Mushroom, maitake Vegetables and Vegetable Products 3.07 g 11% USDA_FF
2671 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 3.02 g 11% USDA_FF
2672 Beans, snap, green, raw Vegetables and Vegetable Products 3.01 g 11% USDA_FF
2673 Mushroom, king oyster Vegetables and Vegetable Products 3.01 g 11% USDA_FF
2674 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11% CNF
2675 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11% CNF
2676 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11% CNF
2677 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.00 g 11% CNF
2678 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.00 g 11% CNF
2679 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.00 g 11% CNF
2680 Kiwi fruit, raw Fruits and fruit juices 3.00 g 11% CNF
2681 Mammy-apple, raw Fruits and fruit juices 3.00 g 11% CNF
2682 Pear, raw, with skin Fruits and fruit juices 3.00 g 11% CNF
2683 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 3.00 g 11% CNF
2684 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2685 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 3.00 g 11% CNF
2686 Succotash, canned with cream style corn Vegetables and Vegetable Products 3.00 g 11% CNF
2687 Sweet potato, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2688 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2689 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11% CNF
2690 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2691 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2692 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11% CNF
2693 Seeds, cottonseed flour, partially defatted Nuts and Seeds 3.00 g 11% CNF
2694 Nuts, cashew nuts, dry roasted Nuts and Seeds 3.00 g 11% CNF
2695 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 3.00 g 11% CNF
2696 Nuts, cashew butter, plain, salted Nuts and Seeds 3.00 g 11% CNF
2697 Bread, protein (includes gluten) Baked Products 3.00 g 11% CNF
2698 Bread stick, plain Baked Products 3.00 g 11% CNF
2699 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.00 g 11% CNF
2700 Cracker, matzo, plain Baked Products 3.00 g 11% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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