People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2651–2700 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% | CNF |
| 2652 | Candies, bars, Twix peanut butter cookie | Sweets | 3.10 g | 11% | CNF |
| 2653 | Candies, milk chocolate coated raisins | Sweets | 3.10 g | 11% | CNF |
| 2654 | Candies, bars, 5th Avenue | Sweets | 3.10 g | 11% | CNF |
| 2655 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 3.10 g | 11% | CNF |
| 2656 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 3.10 g | 11% | CNF |
| 2657 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.10 g | 11% | CNF |
| 2658 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2659 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2660 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2661 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2662 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2663 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2664 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2665 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2666 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2667 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2668 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2669 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 3.10 g | 11% | CNF |
| 2670 | Carrots, mature, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_FF |
| 2671 | Mushroom, maitake | Vegetables and Vegetable Products | 3.07 g | 11% | USDA_FF |
| 2672 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.02 g | 11% | USDA_FF |
| 2673 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2674 | Mushroom, king oyster | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2675 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_FF |
| 2676 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 3.00 g | 11% | USDA_FF |
| 2677 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_FF |
| 2678 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2679 | Ice cream cones, cake or wafer-type | Baked Products | 3.00 g | 11% | USDA_SR |
| 2680 | Bread, sticks, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2681 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2682 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% | USDA_SR |
| 2683 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2684 | Fast foods, burrito, with beans and beef | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2685 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2686 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2687 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% | USDA_SR |
| 2688 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 3.00 g | 11% | USDA_SR |
| 2689 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 3.00 g | 11% | USDA_SR |
| 2690 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2691 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2692 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2693 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2694 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2695 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2696 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2697 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2698 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2699 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2700 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
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