People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2601–2650 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 3.10 g | 11% | USDA_SR |
| 2602 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2603 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2604 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2605 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2606 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2607 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2608 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2609 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2610 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2611 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2612 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2613 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2614 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.10 g | 11% | USDA_SR |
| 2615 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.10 g | 11% | USDA_SR |
| 2616 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% | USDA_SR |
| 2617 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% | USDA_SR |
| 2618 | Candies, milk chocolate coated raisins | Sweets | 3.10 g | 11% | USDA_SR |
| 2619 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2620 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2621 | Pears, raw | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2622 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2623 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 3.10 g | 11% | USDA_SR |
| 2624 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.10 g | 11% | USDA_SR |
| 2625 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.10 g | 11% | USDA_SR |
| 2626 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2627 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2628 | Endive, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2629 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.10 g | 11% | USDA_SR |
| 2630 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2631 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2632 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2633 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2634 | Tamales (Navajo) | American Indian/Alaska Native Foods | 3.10 g | 11% | USDA_SR |
| 2635 | Rice, spanish rice mix, unprepared | Mixed Dishes | 3.10 g | 11% | CNF |
| 2636 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.10 g | 11% | CNF |
| 2637 | Beverage, protein powder, whey based, powder | Beverages | 3.10 g | 11% | CNF |
| 2638 | Pear, green anjou, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2639 | Pear, bosc, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2640 | Pear, Bartlett, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2641 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2642 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2643 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2644 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2645 | Tamale (Navajo) | Mixed Dishes | 3.10 g | 11% | CNF |
| 2646 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% | CNF |
| 2647 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2648 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2649 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2650 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 3.10 g | 11% | CNF |
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