Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7388 foods.

# Food Category Per 100 g % DV Source
2601 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11% CNF
2602 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11% CNF
2603 Bread, French or Vienna, (also sourdough), toasted Baked Products 3.10 g 11% CNF
2604 Cracker, wheat, sandwich, with cheese filling Baked Products 3.10 g 11% CNF
2605 Cookie, chocolate chip, homemade, made with butter Baked Products 3.10 g 11% CNF
2606 Candies, bars, 5th Avenue Sweets 3.10 g 11% CNF
2607 Candies, milk chocolate coated raisins Sweets 3.10 g 11% CNF
2608 Candies, bars, Twix peanut butter cookie Sweets 3.10 g 11% CNF
2609 Snacks, potato chips, plain, salted Snacks 3.10 g 11% CNF
2610 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 3.10 g 11% CNF
2611 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11% CNF
2612 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2613 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.10 g 11% CNF
2614 Candies, REESE'S BITES Sweets 3.10 g 11% CNF
2615 Tamale (Navajo) Mixed Dishes 3.10 g 11% CNF
2616 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2617 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2618 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2619 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2620 Pear, Bartlett, raw Fruits and fruit juices 3.10 g 11% CNF
2621 Pear, bosc, raw Fruits and fruit juices 3.10 g 11% CNF
2622 Pear, green anjou, raw Fruits and fruit juices 3.10 g 11% CNF
2623 Beverage, protein powder, whey based, powder Beverages 3.10 g 11% CNF
2624 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.10 g 11% CNF
2625 Rice, spanish rice mix, unprepared Mixed Dishes 3.10 g 11% CNF
2626 Tamales (Navajo) American Indian/Alaska Native Foods 3.10 g 11% USDA_SR
2627 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 3.10 g 11% USDA_SR
2628 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2629 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2630 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2631 Candies, 5TH AVENUE Candy Bar Sweets 3.10 g 11% USDA_SR
2632 Endive, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2633 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2634 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2635 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 3.10 g 11% USDA_SR
2636 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.10 g 11% USDA_SR
2637 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.10 g 11% USDA_SR
2638 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2639 Pears, raw Fruits and Fruit Juices 3.10 g 11% USDA_SR
2640 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2641 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2642 Candies, milk chocolate coated raisins Sweets 3.10 g 11% USDA_SR
2643 Candies, REESE'S BITES Sweets 3.10 g 11% USDA_SR
2644 Snacks, potato chips, plain, salted Snacks 3.10 g 11% USDA_SR
2645 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 3.10 g 11% USDA_SR
2646 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.10 g 11% USDA_SR
2647 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2648 Cabbage, mustard, salted Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2649 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2650 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR

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