Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7388 foods.

# Food Category Per 100 g % DV Source
2551 Restaurant, Latino, tamale, corn Restaurant Foods 3.20 g 11% USDA_SR
2552 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.20 g 11% USDA_SR
2553 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 3.20 g 11% USDA_SR
2554 Pasta, dry, unenriched Cereal Grains and Pasta 3.20 g 11% USDA_SR
2555 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 g 11% USDA_SR
2556 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2557 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2558 Okra, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2559 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2560 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2561 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2562 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2563 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2564 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2565 Pasta, dry, enriched Cereal Grains and Pasta 3.20 g 11% USDA_SR
2566 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2567 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2568 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2569 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2570 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2571 Fast foods, nachos, with cheese Fast Foods 3.20 g 11% USDA_SR
2572 CHICK-FIL-A, hash browns Fast Foods 3.20 g 11% USDA_SR
2573 TACO BELL, Nachos Fast Foods 3.20 g 11% USDA_SR
2574 Drumstick pods, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2575 Shallots, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2576 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 3.20 g 11% USDA_SR
2577 Gravy, brown instant, dry Soups, Sauces, and Gravies 3.20 g 11% USDA_SR
2578 Capers, canned Spices and Herbs 3.20 g 11% USDA_SR
2579 Rolls, french Baked Products 3.20 g 11% USDA_SR
2580 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.20 g 11% USDA_SR
2581 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.20 g 11% USDA_SR
2582 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 3.20 g 11% USDA_SR
2583 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 3.20 g 11% USDA_SR
2584 Bread, stuffing, dry mix Baked Products 3.20 g 11% USDA_SR
2585 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 3.20 g 11% USDA_SR
2586 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.20 g 11% USDA_SR
2587 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.20 g 11% USDA_FF
2588 Carrots, frozen, unprepared Vegetables and Vegetable Products 3.20 g 11% USDA_FF
2589 Mushroom, beech Vegetables and Vegetable Products 3.14 g 11% USDA_FF
2590 Beets, raw Vegetables and Vegetable Products 3.12 g 11% USDA_FF
2591 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 3.10 g 11% CNF
2592 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11% CNF
2593 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 3.10 g 11% CNF
2594 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 3.10 g 11% CNF
2595 Lotus root, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2596 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 3.10 g 11% CNF
2597 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2598 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2599 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2600 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF

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