People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2551–2600 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Okra, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2552 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2553 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2554 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 11% | USDA_SR |
| 2555 | Pasta, dry, unenriched | Cereal Grains and Pasta | 3.20 g | 11% | USDA_SR |
| 2556 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 3.20 g | 11% | USDA_SR |
| 2557 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.20 g | 11% | USDA_SR |
| 2558 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.20 g | 11% | USDA_SR |
| 2559 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.20 g | 11% | USDA_SR |
| 2560 | Tamale, corn | Mixed Dishes | 3.20 g | 11% | CNF |
| 2561 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2562 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2563 | Blackberry, wild, raw | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2564 | Candied, maraschino cherries, jar, drained | Sweets | 3.20 g | 11% | CNF |
| 2565 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2566 | Capers, canned | Spices and Herbs | 3.20 g | 11% | CNF |
| 2567 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 3.20 g | 11% | CNF |
| 2568 | Fast foods, mexican, nachos with cheese | Fast Foods | 3.20 g | 11% | CNF |
| 2569 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2570 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2571 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2572 | Snacks, potato chips, dried potatoes, light | Snacks | 3.20 g | 11% | CNF |
| 2573 | Bread stuffing, dry mix, unprepared | Baked Products | 3.20 g | 11% | CNF |
| 2574 | Roll, french | Baked Products | 3.20 g | 11% | CNF |
| 2575 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.20 g | 11% | CNF |
| 2576 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2577 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2578 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2579 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2580 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2581 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2582 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2583 | Okra (gumbo), raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2584 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2585 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2586 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2587 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 3.20 g | 11% | CNF |
| 2588 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2589 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2590 | Mushroom, beech | Vegetables and Vegetable Products | 3.14 g | 11% | USDA_FF |
| 2591 | Beets, raw | Vegetables and Vegetable Products | 3.12 g | 11% | USDA_FF |
| 2592 | Pears, raw, bartlett | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2593 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2594 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.10 g | 11% | USDA_SR |
| 2595 | Rolls, dinner, sweet | Baked Products | 3.10 g | 11% | USDA_SR |
| 2596 | Crackers, flavored, fish-shaped | Baked Products | 3.10 g | 11% | USDA_SR |
| 2597 | Beverages, Protein powder whey based | Beverages | 3.10 g | 11% | USDA_SR |
| 2598 | Snack, BALANCE, original bar | Snacks | 3.10 g | 11% | USDA_SR |
| 2599 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 3.10 g | 11% | USDA_SR |
| 2600 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.10 g | 11% | USDA_SR |
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