Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7388 foods.

# Food Category Per 100 g % DV Source
2501 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 3.30 g 12% USDA_SR
2502 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 3.30 g 12% USDA_SR
2503 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 3.30 g 12% USDA_SR
2504 Salad dressing, thousand island dressing, fat-free Fats and Oils 3.30 g 12% USDA_SR
2505 Bread, protein, (includes gluten), toasted Baked Products 3.30 g 12% USDA_SR
2506 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 g 12% USDA_SR
2507 Horseradish, prepared Spices and Herbs 3.30 g 12% USDA_SR
2508 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 3.30 g 12% USDA_SR
2509 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 3.30 g 12% USDA_SR
2510 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 3.30 g 12% USDA_SR
2511 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 3.30 g 12% USDA_SR
2512 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.30 g 12% USDA_SR
2513 Cookies, oatmeal, with raisins Baked Products 3.30 g 12% USDA_SR
2514 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 3.30 g 12% USDA_SR
2515 Chili with beans, canned Legumes and Legume Products 3.30 g 12% USDA_SR
2516 Cookies, oatmeal, soft, with raisins Baked Products 3.30 g 12% USDA_FF
2517 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 3.30 g 12% USDA_FF
2518 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.30 g 12% USDA_FF
2519 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 3.22 g 11% USDA_FF
2520 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 3.20 g 11% CNF
2521 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 3.20 g 11% CNF
2522 Sauce, mustard, brown, ready-to-serve Spices and Herbs 3.20 g 11% CNF
2523 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.20 g 11% CNF
2524 Blueberry, frozen, unsweetened Fruits and fruit juices 3.20 g 11% CNF
2525 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11% CNF
2526 Okra (gumbo), raw Vegetables and Vegetable Products 3.20 g 11% CNF
2527 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.20 g 11% CNF
2528 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11% CNF
2529 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 3.20 g 11% CNF
2530 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11% CNF
2531 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11% CNF
2532 Parsnip, boiled, drained Vegetables and Vegetable Products 3.20 g 11% CNF
2533 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 3.20 g 11% CNF
2534 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 3.20 g 11% CNF
2535 Roll, french Baked Products 3.20 g 11% CNF
2536 Bread stuffing, dry mix, unprepared Baked Products 3.20 g 11% CNF
2537 Snacks, potato chips, dried potatoes, light Snacks 3.20 g 11% CNF
2538 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.20 g 11% CNF
2539 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.20 g 11% CNF
2540 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 3.20 g 11% CNF
2541 Fast foods, mexican, nachos with cheese Fast Foods 3.20 g 11% CNF
2542 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 3.20 g 11% CNF
2543 Capers, canned Spices and Herbs 3.20 g 11% CNF
2544 Gravy, brown instant, dry Soups, Sauces and Gravies 3.20 g 11% CNF
2545 Candied, maraschino cherries, jar, drained Sweets 3.20 g 11% CNF
2546 Blackberry, wild, raw Fruits and fruit juices 3.20 g 11% CNF
2547 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11% CNF
2548 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 3.20 g 11% CNF
2549 Tamale, corn Mixed Dishes 3.20 g 11% CNF
2550 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.20 g 11% USDA_SR

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