Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2451-2500 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Meatless, sandwich spread | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2452 | Nuts, cashew nuts, raw | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2453 | Lentils, pink, boiled | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2454 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2455 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2456 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2457 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2458 | Candies, bar, crispy bar with peanut butter filling | Sweets | 3.30 g | 12% | CNF |
| 2459 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.30 g | 12% | CNF |
| 2460 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2461 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2462 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2463 | Crackers, cheese, reduced fat | Baked Products | 3.30 g | 12% | USDA_SR |
| 2464 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2465 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2466 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2467 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2468 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2469 | Candies, milk chocolate, with rice cereal | Sweets | 3.30 g | 12% | USDA_SR |
| 2470 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 3.30 g | 12% | USDA_SR |
| 2471 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | USDA_SR |
| 2472 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2473 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2474 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2475 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2476 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2477 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2478 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2479 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2480 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2481 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2482 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 3.30 g | 12% | USDA_SR |
| 2483 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2484 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2485 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2486 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2487 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2488 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2489 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2490 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2491 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2492 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2493 | Candies, crispy bar with peanut butter filling | Sweets | 3.30 g | 12% | USDA_SR |
| 2494 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% | USDA_SR |
| 2495 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2496 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2497 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2498 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2499 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2500 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
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