People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2451–2500 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2452 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2453 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2454 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2455 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2456 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | USDA_SR |
| 2457 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 3.30 g | 12% | USDA_SR |
| 2458 | Candies, milk chocolate, with rice cereal | Sweets | 3.30 g | 12% | USDA_SR |
| 2459 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2460 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2461 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2462 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2463 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2464 | Crackers, cheese, reduced fat | Baked Products | 3.30 g | 12% | USDA_SR |
| 2465 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2466 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2467 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2468 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.30 g | 12% | CNF |
| 2469 | Candies, bar, crispy bar with peanut butter filling | Sweets | 3.30 g | 12% | CNF |
| 2470 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2471 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2472 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2473 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2474 | Lentils, pink, boiled | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2475 | Nuts, cashew nuts, raw | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2476 | Meatless, sandwich spread | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2477 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | CNF |
| 2478 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 3.30 g | 12% | CNF |
| 2479 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.30 g | 12% | CNF |
| 2480 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.30 g | 12% | CNF |
| 2481 | Chili con carne with beans, canned | Mixed Dishes | 3.30 g | 12% | CNF |
| 2482 | Cracker, cheese, reduced fat | Baked Products | 3.30 g | 12% | CNF |
| 2483 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | CNF |
| 2484 | Prune puree | Fruits and fruit juices | 3.30 g | 12% | CNF |
| 2485 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 3.30 g | 12% | CNF |
| 2486 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2487 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2488 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2489 | Candies, bars, milk chocolate with rice cereal | Sweets | 3.30 g | 12% | CNF |
| 2490 | Bread, white, commercial | Baked Products | 3.30 g | 12% | CNF |
| 2491 | Tortilla, ready-to-bake / fry, flour | Baked Products | 3.30 g | 12% | CNF |
| 2492 | Bread, white, commercial, reduced sodium | Baked Products | 3.30 g | 12% | CNF |
| 2493 | Bread, protein (includes gluten), toasted | Baked Products | 3.30 g | 12% | CNF |
| 2494 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 3.30 g | 12% | CNF |
| 2495 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2496 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2497 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2498 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2499 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2500 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
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