People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4151–4200 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Indien, samosa, vegetarian | Mixed Dishes | 1.90 g | 7% | CNF |
| 4152 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4153 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 4154 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.90 g | 7% | CNF |
| 4155 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 4156 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4157 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4158 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4159 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4160 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4161 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4162 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 1.90 g | 7% | CNF |
| 4163 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4164 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4165 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 1.90 g | 7% | CNF |
| 4166 | Salmonberry, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4167 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.90 g | 7% | CNF |
| 4168 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 1.90 g | 7% | CNF |
| 4169 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.90 g | 7% | CNF |
| 4170 | Candies, bars, KIT KAT BIG KAT | Sweets | 1.90 g | 7% | CNF |
| 4171 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | CNF |
| 4172 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4173 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4174 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 4175 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 4176 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4177 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 1.90 g | 7% | CNF |
| 4178 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 1.90 g | 7% | CNF |
| 4179 | Fast foods, entree, chili con carne | Fast Foods | 1.90 g | 7% | CNF |
| 4180 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 4181 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 4182 | Snacks, corn cakes | Snacks | 1.90 g | 7% | CNF |
| 4183 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.90 g | 7% | CNF |
| 4184 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.90 g | 7% | CNF |
| 4185 | Candies, bars, Whatchamacallit | Sweets | 1.90 g | 7% | CNF |
| 4186 | Candies, bars, Nestle Crunch | Sweets | 1.90 g | 7% | CNF |
| 4187 | Candies, bars, Oh Henry! | Sweets | 1.90 g | 7% | CNF |
| 4188 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 1.90 g | 7% | CNF |
| 4189 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | CNF |
| 4190 | Phyllo dough | Baked Products | 1.90 g | 7% | CNF |
| 4191 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.90 g | 7% | CNF |
| 4192 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 1.90 g | 7% | CNF |
| 4193 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | CNF |
| 4194 | Cracker, milk | Baked Products | 1.90 g | 7% | CNF |
| 4195 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 1.90 g | 7% | CNF |
| 4196 | Cookie, peanut butter sandwich | Baked Products | 1.90 g | 7% | CNF |
| 4197 | Cheesecake, prepared from mix, no bake type | Baked Products | 1.90 g | 7% | CNF |
| 4198 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 1.90 g | 7% | CNF |
| 4199 | Milk shake (fast food), chocolate | Beverages | 1.90 g | 7% | CNF |
| 4200 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.90 g | 7% | CNF |
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