People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 3.40 g | 12% | USDA_SR |
| 2352 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 3.40 g | 12% | USDA_SR |
| 2353 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.40 g | 12% | USDA_SR |
| 2354 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.40 g | 12% | USDA_SR |
| 2355 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 3.40 g | 12% | USDA_SR |
| 2356 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 g | 12% | USDA_SR |
| 2357 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 3.40 g | 12% | USDA_SR |
| 2358 | Cookies, chocolate wafers | Baked Products | 3.40 g | 12% | USDA_SR |
| 2359 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 3.40 g | 12% | USDA_SR |
| 2360 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.40 g | 12% | USDA_SR |
| 2361 | Babyfood, cookie, baby, fruit | Baby Foods | 3.40 g | 12% | USDA_SR |
| 2362 | Arrowroot flour | Cereal Grains and Pasta | 3.40 g | 12% | USDA_SR |
| 2363 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2364 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2365 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2366 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2367 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2368 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2369 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.40 g | 12% | USDA_SR |
| 2370 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.40 g | 12% | USDA_SR |
| 2371 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 3.40 g | 12% | USDA_SR |
| 2372 | Pepper, banana, raw | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2373 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2374 | Snacks, potato sticks | Snacks | 3.40 g | 12% | USDA_SR |
| 2375 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.40 g | 12% | USDA_SR |
| 2376 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2377 | Crackers, wheat, reduced fat | Baked Products | 3.40 g | 12% | USDA_SR |
| 2378 | Candies, milk chocolate | Sweets | 3.40 g | 12% | USDA_SR |
| 2379 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% | USDA_SR |
| 2380 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 3.40 g | 12% | USDA_SR |
| 2381 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 3.40 g | 12% | CNF |
| 2382 | Bread, made with milk, commercial | Baked Products | 3.40 g | 12% | CNF |
| 2383 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2384 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2385 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2386 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2387 | Burrito, bean and cheese, frozen | Mixed Dishes | 3.40 g | 12% | CNF |
| 2388 | Pepper, banana, raw | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2389 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 3.40 g | 12% | CNF |
| 2390 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 3.40 g | 12% | CNF |
| 2391 | Grains, arrowroot flour | Cereals, Grains and Pasta | 3.40 g | 12% | CNF |
| 2392 | Candied foods, orange peel | Sweets | 3.40 g | 12% | CNF |
| 2393 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% | CNF |
| 2394 | Snacks, potato sticks | Snacks | 3.40 g | 12% | CNF |
| 2395 | Snacks, potato chips, dried potatoes, cheese | Snacks | 3.40 g | 12% | CNF |
| 2396 | Candies, bars / chips, milk chocolate, plain | Sweets | 3.40 g | 12% | CNF |
| 2397 | Pie crust, standard type, homemade, unbaked | Baked Products | 3.40 g | 12% | CNF |
| 2398 | Muffin, corn, commercial | Baked Products | 3.40 g | 12% | CNF |
| 2399 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 3.40 g | 12% | CNF |
| 2400 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 3.40 g | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.