People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2301–2350 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.50 g | 12% | USDA_SR |
| 2302 | English muffins, whole grain white | Baked Products | 3.50 g | 12% | USDA_SR |
| 2303 | Snack, Pretzel, hard chocolate coated | Snacks | 3.50 g | 12% | USDA_SR |
| 2304 | Snacks, plantain chips, salted | Snacks | 3.50 g | 12% | USDA_SR |
| 2305 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% | USDA_SR |
| 2306 | Millet flour | Cereal Grains and Pasta | 3.50 g | 12% | USDA_SR |
| 2307 | Cookies, Marie biscuit | Baked Products | 3.50 g | 12% | USDA_SR |
| 2308 | Bread, cinnamon | Baked Products | 3.50 g | 12% | USDA_SR |
| 2309 | Crackers, multigrain | Baked Products | 3.50 g | 12% | USDA_SR |
| 2310 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 3.50 g | 12% | USDA_SR |
| 2311 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2312 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2313 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2314 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.50 g | 12% | USDA_SR |
| 2315 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 12% | USDA_SR |
| 2316 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2317 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 3.50 g | 12% | USDA_SR |
| 2318 | Candies, praline, prepared-from-recipe | Sweets | 3.50 g | 12% | USDA_SR |
| 2319 | Plantains, green, fried | Fruits and Fruit Juices | 3.50 g | 12% | USDA_SR |
| 2320 | DENNY'S, french fries | Restaurant Foods | 3.50 g | 12% | USDA_SR |
| 2321 | CRACKER BARREL, steak fries | Restaurant Foods | 3.50 g | 12% | USDA_SR |
| 2322 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.50 g | 12% | USDA_SR |
| 2323 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 3.50 g | 12% | USDA_SR |
| 2324 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 3.50 g | 12% | USDA_SR |
| 2325 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 3.50 g | 12% | CNF |
| 2326 | Cracker, multigrain | Baked Products | 3.50 g | 12% | CNF |
| 2327 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 3.50 g | 12% | CNF |
| 2328 | Snacks, pretzels, hard, chocolate coated | Snacks | 3.50 g | 12% | CNF |
| 2329 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 12% | CNF |
| 2330 | Plantain, green, fried | Fruits and fruit juices | 3.50 g | 12% | CNF |
| 2331 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 3.50 g | 12% | CNF |
| 2332 | Snacks, plantain chips | Snacks | 3.50 g | 12% | CNF |
| 2333 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2334 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% | CNF |
| 2335 | Candies, praline, homemade | Sweets | 3.50 g | 12% | CNF |
| 2336 | Grains, millet, flour | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2337 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2338 | Grains, buckwheat | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2339 | Snacks, fruit leather, bar | Snacks | 3.50 g | 12% | CNF |
| 2340 | English muffin, plain (also sourdough) | Baked Products | 3.50 g | 12% | CNF |
| 2341 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2342 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2343 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2344 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2345 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 3.50 g | 12% | CNF |
| 2346 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 3.50 g | 12% | CNF |
| 2347 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.40 g | 12% | USDA_SR |
| 2348 | Muffins, corn, commercially prepared | Baked Products | 3.40 g | 12% | USDA_SR |
| 2349 | Crackers, milk | Baked Products | 3.40 g | 12% | USDA_SR |
| 2350 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 3.40 g | 12% | USDA_SR |
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