Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7388 foods.

# Food Category Per 100 g % DV Source
2301 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12% CNF
2302 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12% CNF
2303 Turnip greens, boiled, drained Vegetables and Vegetable Products 3.50 g 12% CNF
2304 English muffin, plain (also sourdough) Baked Products 3.50 g 12% CNF
2305 Snacks, fruit leather, bar Snacks 3.50 g 12% CNF
2306 Grains, buckwheat Cereals, Grains and Pasta 3.50 g 12% CNF
2307 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.50 g 12% CNF
2308 Grains, millet, flour Cereals, Grains and Pasta 3.50 g 12% CNF
2309 Candies, praline, homemade Sweets 3.50 g 12% CNF
2310 Snacks, soy chips or crisps, salted Snacks 3.50 g 12% CNF
2311 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12% CNF
2312 Snacks, plantain chips Snacks 3.50 g 12% CNF
2313 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 3.50 g 12% CNF
2314 Plantain, green, fried Fruits and fruit juices 3.50 g 12% CNF
2315 Snacks, fruit leather, pieces, vitamin C added Snacks 3.50 g 12% CNF
2316 Snacks, pretzels, hard, chocolate coated Snacks 3.50 g 12% CNF
2317 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 3.50 g 12% CNF
2318 Cracker, multigrain Baked Products 3.50 g 12% CNF
2319 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.50 g 12% CNF
2320 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 3.50 g 12% USDA_SR
2321 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 3.50 g 12% USDA_SR
2322 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 3.50 g 12% USDA_SR
2323 CRACKER BARREL, steak fries Restaurant Foods 3.50 g 12% USDA_SR
2324 DENNY'S, french fries Restaurant Foods 3.50 g 12% USDA_SR
2325 Plantains, green, fried Fruits and Fruit Juices 3.50 g 12% USDA_SR
2326 Candies, praline, prepared-from-recipe Sweets 3.50 g 12% USDA_SR
2327 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 3.50 g 12% USDA_SR
2328 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2329 Snacks, fruit leather, pieces, with vitamin C Snacks 3.50 g 12% USDA_SR
2330 Candies, chocolate covered, low sugar or low calorie Sweets 3.50 g 12% USDA_SR
2331 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2332 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2333 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2334 Cookie, with peanut butter filling, chocolate-coated Baked Products 3.50 g 12% USDA_SR
2335 Crackers, multigrain Baked Products 3.50 g 12% USDA_SR
2336 Bread, cinnamon Baked Products 3.50 g 12% USDA_SR
2337 Cookies, Marie biscuit Baked Products 3.50 g 12% USDA_SR
2338 Millet flour Cereal Grains and Pasta 3.50 g 12% USDA_SR
2339 Snacks, soy chips or crisps, salted Snacks 3.50 g 12% USDA_SR
2340 Snacks, plantain chips, salted Snacks 3.50 g 12% USDA_SR
2341 Snack, Pretzel, hard chocolate coated Snacks 3.50 g 12% USDA_SR
2342 English muffins, whole grain white Baked Products 3.50 g 12% USDA_SR
2343 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 3.50 g 12% USDA_SR
2344 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 3.50 g 12% USDA_SR
2345 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 3.50 g 12% USDA_SR
2346 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 3.40 g 12% CNF
2347 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 3.40 g 12% CNF
2348 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 3.40 g 12% CNF
2349 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.40 g 12% CNF
2350 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 3.40 g 12% CNF

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