People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% | USDA_SR |
| 2252 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.60 g | 13% | USDA_SR |
| 2253 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2254 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2255 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 3.60 g | 13% | USDA_SR |
| 2256 | Puddings, chocolate, dry mix, instant | Sweets | 3.60 g | 13% | USDA_SR |
| 2257 | Candies, REESE'S Peanut Butter Cups | Sweets | 3.60 g | 13% | USDA_SR |
| 2258 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2259 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2260 | Pears, asian, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2261 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 3.60 g | 13% | USDA_SR |
| 2262 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.60 g | 13% | USDA_SR |
| 2263 | Prickly pears, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2264 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2265 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2266 | Nuts, walnuts, glazed | Nuts and Seeds | 3.60 g | 13% | CNF |
| 2267 | Artichoke, marinated | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2268 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2269 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.60 g | 13% | CNF |
| 2270 | Meatless, chicken | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2271 | Candies, chocolate covered, dietetic or low calorie | Sweets | 3.60 g | 13% | CNF |
| 2272 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.60 g | 13% | CNF |
| 2273 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 3.60 g | 13% | CNF |
| 2274 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% | CNF |
| 2275 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.60 g | 13% | CNF |
| 2276 | Candies, Reese's peanut butter cups | Sweets | 3.60 g | 13% | CNF |
| 2277 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 3.60 g | 13% | CNF |
| 2278 | Bread, Italian | Baked Products | 3.60 g | 13% | CNF |
| 2279 | Bagel, oat bran | Baked Products | 3.60 g | 13% | CNF |
| 2280 | Chili with beans, canned | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2281 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2282 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2283 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2284 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2285 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2286 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2287 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2288 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2289 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2290 | Pear, asian, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2291 | Prickly pear, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2292 | Persimmon, japanese, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2293 | Guava sauce, cooked | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2294 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 3.60 g | 13% | CNF |
| 2295 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 3.60 g | 13% | CNF |
| 2296 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 3.60 g | 13% | CNF |
| 2297 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.60 g | 13% | CNF |
| 2298 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 3.60 g | 13% | CNF |
| 2299 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.50 g | 12% | USDA_SR |
| 2300 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.50 g | 12% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.