Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7388 foods.

# Food Category Per 100 g % DV Source
2251 Bagel, oat bran Baked Products 3.60 g 13% CNF
2252 Bread, Italian Baked Products 3.60 g 13% CNF
2253 Cracker, rye, sandwich-type with cheese filling Baked Products 3.60 g 13% CNF
2254 Candies, Reese's peanut butter cups Sweets 3.60 g 13% CNF
2255 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13% CNF
2256 Snacks, crisped rice bar, almond Snacks 3.60 g 13% CNF
2257 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.60 g 13% CNF
2258 Fast foods, side dish, corn on the cob with butter Fast Foods 3.60 g 13% CNF
2259 Candies, chocolate covered, dietetic or low calorie Sweets 3.60 g 13% CNF
2260 Meatless, chicken Legumes and Legume Products 3.60 g 13% CNF
2261 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13% CNF
2262 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.60 g 13% CNF
2263 Artichoke, marinated Vegetables and Vegetable Products 3.60 g 13% CNF
2264 Nuts, walnuts, glazed Nuts and Seeds 3.60 g 13% CNF
2265 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13% CNF
2266 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2267 Prickly pears, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2268 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 3.60 g 13% USDA_SR
2269 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 3.60 g 13% USDA_SR
2270 Pears, asian, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2271 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2272 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2273 Candies, REESE'S Peanut Butter Cups Sweets 3.60 g 13% USDA_SR
2274 Puddings, chocolate, dry mix, instant Sweets 3.60 g 13% USDA_SR
2275 Cheese puffs and twists, corn based, baked, low fat Snacks 3.60 g 13% USDA_SR
2276 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2277 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2278 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13% USDA_SR
2279 Snacks, crisped rice bar, almond Snacks 3.60 g 13% USDA_SR
2280 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.60 g 13% USDA_SR
2281 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.60 g 13% USDA_SR
2282 Chicken, meatless Legumes and Legume Products 3.60 g 13% USDA_SR
2283 Persimmons, japanese, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2284 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2285 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 3.60 g 13% USDA_SR
2286 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2287 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2288 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2289 Nuts, walnuts, glazed Nut and Seed Products 3.60 g 13% USDA_SR
2290 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 3.60 g 13% USDA_SR
2291 Cranberries, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2292 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 3.60 g 13% USDA_SR
2293 Bagels, oat bran Baked Products 3.60 g 13% USDA_SR
2294 Crackers, rye, sandwich-type with cheese filling Baked Products 3.60 g 13% USDA_SR
2295 Guava sauce, cooked Fruits and Fruit Juices 3.60 g 13% USDA_SR
2296 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.60 g 13% USDA_SR
2297 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.60 g 13% USDA_SR
2298 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 3.50 g 12% CNF
2299 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.50 g 12% CNF
2300 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 3.50 g 12% CNF

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