Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7388 foods.

# Food Category Per 100 g % DV Source
2201 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 3.70 g 13% CNF
2202 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 3.70 g 13% CNF
2203 Hot chocolate with marshmallows, powder, mix Beverages 3.70 g 13% CNF
2204 Pepper, serrano, raw Vegetables and Vegetable Products 3.70 g 13% CNF
2205 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13% CNF
2206 Refried beans, canned, reduced sodium Legumes and Legume Products 3.70 g 13% CNF
2207 Bread, made with milk, commercial, toasted Baked Products 3.70 g 13% CNF
2208 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 3.70 g 13% CNF
2209 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2210 Tree fern, cooked, with salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2211 Candies, MOUNDS Candy Bar Sweets 3.70 g 13% USDA_SR
2212 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2213 Peppers, serrano, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2214 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.70 g 13% USDA_SR
2215 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2216 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 3.70 g 13% USDA_SR
2217 TACO BELL, Nachos Supreme Fast Foods 3.70 g 13% USDA_SR
2218 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2219 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2220 Nuts, pine nuts, dried Nut and Seed Products 3.70 g 13% USDA_SR
2221 TACO BELL, BURRITO SUPREME with beef Fast Foods 3.70 g 13% USDA_SR
2222 Refried beans, canned, traditional style Legumes and Legume Products 3.70 g 13% USDA_SR
2223 Snacks, yucca (cassava) chips, salted Snacks 3.70 g 13% USDA_SR
2224 Fast foods, burrito, with beans, cheese, and beef Fast Foods 3.70 g 13% USDA_SR
2225 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 3.70 g 13% USDA_SR
2226 Beverages, Cocoa mix, powder Beverages 3.70 g 13% USDA_SR
2227 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13% USDA_SR
2228 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 3.70 g 13% USDA_SR
2229 Cake, fruitcake, commercially prepared Baked Products 3.70 g 13% USDA_SR
2230 Rolls, dinner, egg Baked Products 3.70 g 13% USDA_SR
2231 Flour, semolina, fine Cereal Grains and Pasta 3.68 g 13% USDA_FF
2232 Soup, leek, dehydrated Soups, Sauces and Gravies 3.60 g 13% CNF
2233 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 g 13% CNF
2234 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 3.60 g 13% CNF
2235 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 3.60 g 13% CNF
2236 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 3.60 g 13% CNF
2237 Guava sauce, cooked Fruits and fruit juices 3.60 g 13% CNF
2238 Persimmon, japanese, raw Fruits and fruit juices 3.60 g 13% CNF
2239 Prickly pear, raw Fruits and fruit juices 3.60 g 13% CNF
2240 Pear, asian, raw Fruits and fruit juices 3.60 g 13% CNF
2241 Raisin, seedless (sultana) Fruits and fruit juices 3.60 g 13% CNF
2242 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 3.60 g 13% CNF
2243 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 3.60 g 13% CNF
2244 Collards, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13% CNF
2245 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13% CNF
2246 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13% CNF
2247 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 3.60 g 13% CNF
2248 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.60 g 13% CNF
2249 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.60 g 13% CNF
2250 Chili with beans, canned Legumes and Legume Products 3.60 g 13% CNF

Related nutrients

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