Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2201–2250 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 3.70 g | 13% | CNF |
| 2202 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 3.70 g | 13% | CNF |
| 2203 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 3.70 g | 13% | CNF |
| 2204 | Hot chocolate with marshmallows, powder, mix | Beverages | 3.70 g | 13% | CNF |
| 2205 | Pepper, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2206 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2207 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2208 | Bread, made with milk, commercial, toasted | Baked Products | 3.70 g | 13% | CNF |
| 2209 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 3.70 g | 13% | CNF |
| 2210 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2211 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2212 | Candies, MOUNDS Candy Bar | Sweets | 3.70 g | 13% | USDA_SR |
| 2213 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2214 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2215 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.70 g | 13% | USDA_SR |
| 2216 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2217 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2218 | TACO BELL, Nachos Supreme | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2219 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2220 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2221 | Nuts, pine nuts, dried | Nut and Seed Products | 3.70 g | 13% | USDA_SR |
| 2222 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2223 | Refried beans, canned, traditional style | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2224 | Snacks, yucca (cassava) chips, salted | Snacks | 3.70 g | 13% | USDA_SR |
| 2225 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2226 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2227 | Beverages, Cocoa mix, powder | Beverages | 3.70 g | 13% | USDA_SR |
| 2228 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 3.70 g | 13% | USDA_SR |
| 2229 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2230 | Cake, fruitcake, commercially prepared | Baked Products | 3.70 g | 13% | USDA_SR |
| 2231 | Rolls, dinner, egg | Baked Products | 3.70 g | 13% | USDA_SR |
| 2232 | Flour, semolina, fine | Cereal Grains and Pasta | 3.68 g | 13% | USDA_FF |
| 2233 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 3.60 g | 13% | CNF |
| 2234 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.60 g | 13% | CNF |
| 2235 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 3.60 g | 13% | CNF |
| 2236 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 3.60 g | 13% | CNF |
| 2237 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 3.60 g | 13% | CNF |
| 2238 | Guava sauce, cooked | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2239 | Persimmon, japanese, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2240 | Prickly pear, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2241 | Pear, asian, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2242 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2243 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2244 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2245 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2246 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2247 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2248 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2249 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2250 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 3.60 g | 13% | CNF |
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