Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2151-2200 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% | USDA_SR |
| 2152 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% | USDA_SR |
| 2153 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% | USDA_SR |
| 2154 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.80 g | 14% | USDA_SR |
| 2155 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2156 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2157 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2158 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2159 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2160 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2161 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2162 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% | USDA_SR |
| 2163 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2164 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2165 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2166 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% | USDA_SR |
| 2167 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2168 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2169 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2170 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2171 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 3.80 g | 14% | USDA_SR |
| 2172 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2173 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% | USDA_SR |
| 2174 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 3.80 g | 14% | USDA_SR |
| 2175 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 2176 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% | USDA_SR |
| 2177 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% | USDA_SR |
| 2178 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% | USDA_SR |
| 2179 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% | USDA_SR |
| 2180 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 2181 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2182 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2183 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% | USDA_SR |
| 2184 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 3.70 g | 13% | CNF |
| 2185 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2186 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2187 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2188 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 3.70 g | 13% | CNF |
| 2189 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 3.70 g | 13% | CNF |
| 2190 | Hot chocolate, mix, powder | Beverages | 3.70 g | 13% | CNF |
| 2191 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2192 | Refried beans, canned | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2193 | Bread, white, commercial, toasted | Baked Products | 3.70 g | 13% | CNF |
| 2194 | Cake, fruitcake, commercial | Baked Products | 3.70 g | 13% | CNF |
| 2195 | Cookie, peanut butter, homemade, with margarine | Baked Products | 3.70 g | 13% | CNF |
| 2196 | Roll, dinner, egg | Baked Products | 3.70 g | 13% | CNF |
| 2197 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.70 g | 13% | CNF |
| 2198 | Candies, M&M's peanut chocolate candies | Sweets | 3.70 g | 13% | CNF |
| 2199 | Candies, bars, Mounds | Sweets | 3.70 g | 13% | CNF |
| 2200 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 3.70 g | 13% | CNF |
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