People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2152 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2153 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.80 g | 14% | USDA_SR |
| 2154 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% | USDA_SR |
| 2155 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% | USDA_SR |
| 2156 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% | USDA_SR |
| 2157 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2158 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% | USDA_SR |
| 2159 | Crackers, snack, Goya Crackers | Baked Products | 3.80 g | 14% | USDA_SR |
| 2160 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 3.80 g | 14% | CNF |
| 2161 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2162 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.80 g | 14% | CNF |
| 2163 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 3.80 g | 14% | CNF |
| 2164 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2165 | Durian, raw or frozen | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2166 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.80 g | 14% | CNF |
| 2167 | Candies, bars, Mr Goodbar | Sweets | 3.80 g | 14% | CNF |
| 2168 | Candies, bars, Golden Almond | Sweets | 3.80 g | 14% | CNF |
| 2169 | Candies, bars / chips, carob | Sweets | 3.80 g | 14% | CNF |
| 2170 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% | CNF |
| 2171 | Snacks, potato chips, barbecue flavour | Snacks | 3.80 g | 14% | CNF |
| 2172 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% | CNF |
| 2173 | Cake, date square (matrimonial cake), homemade | Baked Products | 3.80 g | 14% | CNF |
| 2174 | Roll, hamburger / hot dog, multigrain | Baked Products | 3.80 g | 14% | CNF |
| 2175 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 3.80 g | 14% | CNF |
| 2176 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 3.80 g | 14% | CNF |
| 2177 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 3.80 g | 14% | CNF |
| 2178 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2179 | Succotash, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2180 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2181 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2182 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2183 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2184 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 3.80 g | 14% | CNF |
| 2185 | Rolls, dinner, egg | Baked Products | 3.70 g | 13% | USDA_SR |
| 2186 | Cake, fruitcake, commercially prepared | Baked Products | 3.70 g | 13% | USDA_SR |
| 2187 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2188 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 3.70 g | 13% | USDA_SR |
| 2189 | Beverages, Cocoa mix, powder | Beverages | 3.70 g | 13% | USDA_SR |
| 2190 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2191 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2192 | Snacks, yucca (cassava) chips, salted | Snacks | 3.70 g | 13% | USDA_SR |
| 2193 | Refried beans, canned, traditional style | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2194 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2195 | Nuts, pine nuts, dried | Nut and Seed Products | 3.70 g | 13% | USDA_SR |
| 2196 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2197 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2198 | TACO BELL, Nachos Supreme | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2199 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2200 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.