Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7388 foods.

# Food Category Per 100 g % DV Source
2101 APPLEBEE'S, french fries Restaurant Foods 3.90 g 14% USDA_SR
2102 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 3.90 g 14% USDA_SR
2103 Semolina, enriched Cereal Grains and Pasta 3.90 g 14% USDA_SR
2104 Spelt, cooked Cereal Grains and Pasta 3.90 g 14% USDA_SR
2105 Restaurant, family style, french fries Restaurant Foods 3.90 g 14% USDA_SR
2106 Vermicelli, made from soy Legumes and Legume Products 3.90 g 14% USDA_SR
2107 Frankfurter, meatless Legumes and Legume Products 3.90 g 14% USDA_SR
2108 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2109 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 3.90 g 14% USDA_SR
2110 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2111 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 3.90 g 14% USDA_SR
2112 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 3.90 g 14% USDA_SR
2113 McDONALD'S, french fries Fast Foods 3.90 g 14% USDA_SR
2114 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 3.90 g 14% USDA_SR
2115 Spices, saffron Spices and Herbs 3.90 g 14% USDA_SR
2116 Babyfood, peas, dices, toddler Baby Foods 3.90 g 14% USDA_SR
2117 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 3.90 g 14% USDA_SR
2118 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.90 g 14% USDA_SR
2119 Tofu, fried Legumes and Legume Products 3.90 g 14% USDA_SR
2120 Grapes, muscadine, raw Fruits and Fruit Juices 3.90 g 14% USDA_SR
2121 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 3.90 g 14% USDA_SR
2122 Collards, raw Vegetables and Vegetable Products 3.82 g 14% USDA_FF
2123 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 3.80 g 14% CNF
2124 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 g 14% CNF
2125 Prune, dried, cooked, added sugar Fruits and fruit juices 3.80 g 14% CNF
2126 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.80 g 14% CNF
2127 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 g 14% CNF
2128 Succotash, raw Vegetables and Vegetable Products 3.80 g 14% CNF
2129 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 g 14% CNF
2130 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 3.80 g 14% CNF
2131 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 3.80 g 14% CNF
2132 Roll, dinner, wheat (60% whole wheat flour) Baked Products 3.80 g 14% CNF
2133 Roll, hamburger / hot dog, multigrain Baked Products 3.80 g 14% CNF
2134 Cake, date square (matrimonial cake), homemade Baked Products 3.80 g 14% CNF
2135 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.80 g 14% CNF
2136 Snacks, potato chips, barbecue flavour Snacks 3.80 g 14% CNF
2137 Snacks, rice cakes, brown rice, buckwheat Snacks 3.80 g 14% CNF
2138 Candies, bars / chips, carob Sweets 3.80 g 14% CNF
2139 Candies, bars, Golden Almond Sweets 3.80 g 14% CNF
2140 Candies, bars, Mr Goodbar Sweets 3.80 g 14% CNF
2141 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.80 g 14% CNF
2142 Durian, raw or frozen Fruits and fruit juices 3.80 g 14% CNF
2143 Epazote, raw Vegetables and Vegetable Products 3.80 g 14% CNF
2144 Gravy, instant turkey, dry Soups, Sauces and Gravies 3.80 g 14% CNF
2145 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 3.80 g 14% CNF
2146 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.80 g 14% CNF
2147 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 3.80 g 14% CNF
2148 Crackers, snack, Goya Crackers Baked Products 3.80 g 14% USDA_SR
2149 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.80 g 14% USDA_SR
2150 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 3.80 g 14% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free