People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2101–2150 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2102 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2103 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.90 g | 14% | USDA_SR |
| 2104 | Artichoke, canned | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2105 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2106 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2107 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2108 | Grains, spelt, cooked | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2109 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2110 | Wiener (frankfurter), meatless | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2111 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2112 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 3.90 g | 14% | CNF |
| 2113 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2114 | Grains, semolina | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2115 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2116 | Snacks, corn-based, extruded, onion | Snacks | 3.90 g | 14% | CNF |
| 2117 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2118 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2119 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2120 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 3.90 g | 14% | CNF |
| 2121 | Babyfood, cereal, rice, dry | Babyfoods | 3.90 g | 14% | CNF |
| 2122 | Spices, saffron | Spices and Herbs | 3.90 g | 14% | CNF |
| 2123 | Collards, raw | Vegetables and Vegetable Products | 3.82 g | 14% | USDA_FF |
| 2124 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% | USDA_SR |
| 2125 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2126 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2127 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 2128 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% | USDA_SR |
| 2129 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% | USDA_SR |
| 2130 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% | USDA_SR |
| 2131 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% | USDA_SR |
| 2132 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 2133 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 3.80 g | 14% | USDA_SR |
| 2134 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% | USDA_SR |
| 2135 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2136 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 3.80 g | 14% | USDA_SR |
| 2137 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2138 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2139 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2140 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2141 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% | USDA_SR |
| 2142 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2143 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2144 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2145 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% | USDA_SR |
| 2146 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2147 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2148 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2149 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2150 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
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