Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7388 foods.

# Food Category Per 100 g % DV Source
2051 Seeds, hemp seed, hulled Nut and Seed Products 4.00 g 14% USDA_SR
2052 Collards, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2053 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2054 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2055 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2056 WENDY'S, french fries Fast Foods 4.00 g 14% USDA_SR
2057 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 4.00 g 14% USDA_SR
2058 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 4.00 g 14% USDA_SR
2059 Babyfood, crackers, vegetable Baby Foods 4.00 g 14% USDA_SR
2060 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 4.00 g 14% USDA_SR
2061 Mustard, prepared, yellow Spices and Herbs 4.00 g 14% USDA_SR
2062 Hummus, home prepared Legumes and Legume Products 4.00 g 14% USDA_SR
2063 Bread, oatmeal Baked Products 4.00 g 14% USDA_SR
2064 Bread, wheat Baked Products 4.00 g 14% USDA_SR
2065 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.00 g 14% USDA_SR
2066 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 4.00 g 14% USDA_SR
2067 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 4.00 g 14% USDA_FF
2068 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2069 Beans, Dry, Red (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2070 Beans, Dry, Red (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2071 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2072 Nuts, pine nuts, raw Nut and Seed Products 3.94 g 14% USDA_FF
2073 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.92 g 14% USDA_FF
2074 Spices, saffron Spices and Herbs 3.90 g 14% CNF
2075 Babyfood, cereal, rice, dry Babyfoods 3.90 g 14% CNF
2076 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 3.90 g 14% CNF
2077 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14% CNF
2078 Yam, boiled, drained or baked Vegetables and Vegetable Products 3.90 g 14% CNF
2079 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 3.90 g 14% CNF
2080 Snacks, corn-based, extruded, onion Snacks 3.90 g 14% CNF
2081 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.90 g 14% CNF
2082 Grains, semolina Cereals, Grains and Pasta 3.90 g 14% CNF
2083 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.90 g 14% CNF
2084 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 3.90 g 14% CNF
2085 Vermicelli, made from soy, dry Legumes and Legume Products 3.90 g 14% CNF
2086 Wiener (frankfurter), meatless Legumes and Legume Products 3.90 g 14% CNF
2087 Cassava (manioc), flour Vegetables and Vegetable Products 3.90 g 14% CNF
2088 Grains, spelt, cooked Cereals, Grains and Pasta 3.90 g 14% CNF
2089 Tofu, fried Legumes and Legume Products 3.90 g 14% CNF
2090 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 3.90 g 14% CNF
2091 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 3.90 g 14% CNF
2092 Artichoke, canned Vegetables and Vegetable Products 3.90 g 14% CNF
2093 Snacks, corn-based, extruded, onion-flavor Snacks 3.90 g 14% USDA_SR
2094 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2095 Squash, winter, hubbard, raw Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2096 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.90 g 14% USDA_SR
2097 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.90 g 14% USDA_SR
2098 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.90 g 14% USDA_SR
2099 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.90 g 14% USDA_SR
2100 Semolina, unenriched Cereal Grains and Pasta 3.90 g 14% USDA_SR

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