Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7388 foods.

# Food Category Per 100 g % DV Source
2001 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.10 g 15% USDA_SR
2002 Snacks, bagel chips, plain Snacks 4.10 g 15% USDA_SR
2003 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 4.10 g 15% USDA_SR
2004 Rolls, dinner, oat bran Baked Products 4.10 g 15% USDA_SR
2005 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15% USDA_SR
2006 Kale, raw Vegetables and Vegetable Products 4.10 g 15% USDA_FF
2007 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2008 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2009 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2010 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2011 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2012 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2013 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2014 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
2015 Buckwheat, whole grain Cereal Grains and Pasta 4.05 g 14% USDA_FF
2016 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 4.00 g 14% CNF
2017 Pomegranate, raw Fruits and fruit juices 4.00 g 14% CNF
2018 Raisin, golden seedless Fruits and fruit juices 4.00 g 14% CNF
2019 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 4.00 g 14% CNF
2020 Collards, raw Vegetables and Vegetable Products 4.00 g 14% CNF
2021 Collards, boiled, drained Vegetables and Vegetable Products 4.00 g 14% CNF
2022 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14% CNF
2023 Succotash, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% CNF
2024 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% CNF
2025 Collards, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% CNF
2026 Hummus, homemade Legumes and Legume Products 4.00 g 14% CNF
2027 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14% CNF
2028 Snacks, tortilla chips, ranch Snacks 4.00 g 14% CNF
2029 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 4.00 g 14% CNF
2030 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14% CNF
2031 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.00 g 14% CNF
2032 Hot chocolate, rich, mix, powder Beverages 4.00 g 14% CNF
2033 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 4.00 g 14% CNF
2034 Waffle, whole wheat, low fat Baked Products 4.00 g 14% CNF
2035 Candies, M&M's peanut butter chocolate candies Sweets 4.00 g 14% CNF
2036 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% CNF
2037 Bread, italian, toasted Baked Products 4.00 g 14% CNF
2038 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14% USDA_SR
2039 Snacks, tortilla chips, ranch-flavor Snacks 4.00 g 14% USDA_SR
2040 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.00 g 14% USDA_SR
2041 Baking chocolate, mexican, squares Sweets 4.00 g 14% USDA_SR
2042 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2043 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2044 Puddings, coconut cream, dry mix, instant Sweets 4.00 g 14% USDA_SR
2045 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14% USDA_SR
2046 Pomegranates, raw Fruits and Fruit Juices 4.00 g 14% USDA_SR
2047 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2048 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2049 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 4.00 g 14% USDA_SR
2050 Chicory greens, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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