Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2001–2050 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 4.10 g | 15% | USDA_SR |
| 2002 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.10 g | 15% | USDA_SR |
| 2003 | Snacks, bagel chips, plain | Snacks | 4.10 g | 15% | USDA_SR |
| 2004 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 4.10 g | 15% | USDA_SR |
| 2005 | Rolls, dinner, oat bran | Baked Products | 4.10 g | 15% | USDA_SR |
| 2006 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% | USDA_SR |
| 2007 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_FF |
| 2008 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2009 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2010 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2011 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2012 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2013 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2014 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2015 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 2016 | Buckwheat, whole grain | Cereal Grains and Pasta | 4.05 g | 14% | USDA_FF |
| 2017 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 4.00 g | 14% | CNF |
| 2018 | Pomegranate, raw | Fruits and fruit juices | 4.00 g | 14% | CNF |
| 2019 | Raisin, golden seedless | Fruits and fruit juices | 4.00 g | 14% | CNF |
| 2020 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2021 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2022 | Collards, boiled, drained | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2023 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2024 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2025 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2026 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2027 | Hummus, homemade | Legumes and Legume Products | 4.00 g | 14% | CNF |
| 2028 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% | CNF |
| 2029 | Snacks, tortilla chips, ranch | Snacks | 4.00 g | 14% | CNF |
| 2030 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 g | 14% | CNF |
| 2031 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% | CNF |
| 2032 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 4.00 g | 14% | CNF |
| 2033 | Hot chocolate, rich, mix, powder | Beverages | 4.00 g | 14% | CNF |
| 2034 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 4.00 g | 14% | CNF |
| 2035 | Waffle, whole wheat, low fat | Baked Products | 4.00 g | 14% | CNF |
| 2036 | Candies, M&M's peanut butter chocolate candies | Sweets | 4.00 g | 14% | CNF |
| 2037 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2038 | Bread, italian, toasted | Baked Products | 4.00 g | 14% | CNF |
| 2039 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% | USDA_SR |
| 2040 | Snacks, tortilla chips, ranch-flavor | Snacks | 4.00 g | 14% | USDA_SR |
| 2041 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 4.00 g | 14% | USDA_SR |
| 2042 | Baking chocolate, mexican, squares | Sweets | 4.00 g | 14% | USDA_SR |
| 2043 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2044 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2045 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 g | 14% | USDA_SR |
| 2046 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% | USDA_SR |
| 2047 | Pomegranates, raw | Fruits and Fruit Juices | 4.00 g | 14% | USDA_SR |
| 2048 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2049 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2050 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 4.00 g | 14% | USDA_SR |
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