Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7388 foods.

# Food Category Per 100 g % DV Source
1951 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 4.20 g 15% USDA_SR
1952 Snacks, brown rice chips Snacks 4.20 g 15% USDA_SR
1953 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 4.20 g 15% USDA_SR
1954 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 4.20 g 15% USDA_SR
1955 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 4.20 g 15% USDA_SR
1956 Bread, french or vienna, whole wheat Baked Products 4.20 g 15% USDA_SR
1957 Figs, dried, stewed Fruits and Fruit Juices 4.20 g 15% USDA_SR
1958 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.20 g 15% USDA_SR
1959 Snacks, potato chips, lightly salted Snacks 4.20 g 15% USDA_SR
1960 Beans, Dry, Black (0% moisture) Legumes and Legume Products 4.20 g 15% USDA_FF
1961 Beans, Dry, Black (0% moisture) Legumes and Legume Products 4.20 g 15% USDA_FF
1962 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 4.20 g 15% USDA_FF
1963 Rice, black, unenriched, raw Cereal Grains and Pasta 4.18 g 15% USDA_FF
1964 Mushrooms, shiitake Vegetables and Vegetable Products 4.17 g 15% USDA_FF
1965 Nuts, cashew nuts, raw Nut and Seed Products 4.10 g 15% USDA_FF
1966 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 4.10 g 15% CNF
1967 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15% CNF
1968 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15% CNF
1969 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15% CNF
1970 Taro, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1971 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.10 g 15% CNF
1972 Yam, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1973 Brussels sprouts, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1974 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15% CNF
1975 Roll, dinner, oat bran Baked Products 4.10 g 15% CNF
1976 Bread, rye Baked Products 4.10 g 15% CNF
1977 Candies, bars, peanut Sweets 4.10 g 15% CNF
1978 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1979 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.10 g 15% CNF
1980 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1981 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1982 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.10 g 15% CNF
1983 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.10 g 15% CNF
1984 Snacks, bagel chips Snacks 4.10 g 15% CNF
1985 Bagel, whole-wheat (multigrain) Baked Products 4.10 g 15% CNF
1986 Bagels, wheat Baked Products 4.10 g 15% USDA_SR
1987 Kale, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1988 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1989 Taro, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1990 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1991 Candies, peanut bar Sweets 4.10 g 15% USDA_SR
1992 T.G.I. FRIDAY'S, french fries Restaurant Foods 4.10 g 15% USDA_SR
1993 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1994 Yam, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1995 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1996 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1997 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1998 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1999 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 4.10 g 15% USDA_SR
2000 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 4.10 g 15% USDA_SR

Related nutrients

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