People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1901–1950 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 4.30 g | 15% | CNF |
| 1902 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 4.30 g | 15% | CNF |
| 1903 | Lentils, boiled, salted | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1904 | Lentils, boiled | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1905 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1906 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1907 | Currant, red and white, raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1908 | Gooseberry raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1909 | Wild rice, dry, raw | Cereal Grains and Pasta | 4.26 g | 15% | USDA_FF |
| 1910 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1911 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1912 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | USDA_SR |
| 1913 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.20 g | 15% | USDA_SR |
| 1914 | Figs, dried, stewed | Fruits and Fruit Juices | 4.20 g | 15% | USDA_SR |
| 1915 | Bread, french or vienna, whole wheat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1916 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1917 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1918 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 4.20 g | 15% | USDA_SR |
| 1919 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | USDA_SR |
| 1920 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1921 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.20 g | 15% | USDA_SR |
| 1922 | Fast foods, burrito, with beans and cheese | Fast Foods | 4.20 g | 15% | USDA_SR |
| 1923 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1924 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1925 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% | USDA_SR |
| 1926 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1927 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1928 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1929 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1930 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1931 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | USDA_SR |
| 1932 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1933 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1934 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | USDA_SR |
| 1935 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1936 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1937 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.20 g | 15% | USDA_SR |
| 1938 | Snacks, rice cracker brown rice, plain | Snacks | 4.20 g | 15% | USDA_SR |
| 1939 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1940 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 4.20 g | 15% | USDA_SR |
| 1941 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 4.20 g | 15% | USDA_SR |
| 1942 | Babyfood, cereal, wheat, dry | Babyfoods | 4.20 g | 15% | CNF |
| 1943 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | CNF |
| 1944 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | CNF |
| 1945 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1946 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1947 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.20 g | 15% | CNF |
| 1948 | Burrito, beef and bean, frozen | Mixed Dishes | 4.20 g | 15% | CNF |
| 1949 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | CNF |
| 1950 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.20 g | 15% | CNF |
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