Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7388 foods.

# Food Category Per 100 g % DV Source
1851 Gooseberry raw Fruits and fruit juices 4.30 g 15% CNF
1852 Currant, red and white, raw Fruits and fruit juices 4.30 g 15% CNF
1853 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.30 g 15% CNF
1854 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.30 g 15% CNF
1855 Lentils, boiled Legumes and Legume Products 4.30 g 15% CNF
1856 Lentils, boiled, salted Legumes and Legume Products 4.30 g 15% CNF
1857 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 4.30 g 15% CNF
1858 Gravy, instant beef, dry Soups, Sauces and Gravies 4.30 g 15% CNF
1859 Candies, caramel with nuts, chocolate covered Sweets 4.30 g 15% CNF
1860 Meatless, chicken, breaded, fried Legumes and Legume Products 4.30 g 15% CNF
1861 Candies, ALMOND JOY BITES Sweets 4.30 g 15% CNF
1862 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 4.30 g 15% CNF
1863 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.30 g 15% CNF
1864 Chicken, meatless, breaded, fried Legumes and Legume Products 4.30 g 15% USDA_SR
1865 Raspberries, puree, with seeds Fruits and Fruit Juices 4.30 g 15% USDA_SR
1866 Snacks, granola bars, soft, uncoated, peanut butter Snacks 4.30 g 15% USDA_SR
1867 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.30 g 15% USDA_SR
1868 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.30 g 15% USDA_SR
1869 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.30 g 15% USDA_SR
1870 Noodles, japanese, somen, dry Cereal Grains and Pasta 4.30 g 15% USDA_SR
1871 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 4.30 g 15% USDA_SR
1872 Candies, chocolate covered, caramel with nuts Sweets 4.30 g 15% USDA_SR
1873 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 4.30 g 15% USDA_SR
1874 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.30 g 15% USDA_SR
1875 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.30 g 15% USDA_SR
1876 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 4.30 g 15% USDA_SR
1877 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 4.30 g 15% USDA_SR
1878 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 4.30 g 15% USDA_SR
1879 Gravy, instant beef, dry Soups, Sauces, and Gravies 4.30 g 15% USDA_SR
1880 Bread, oatmeal, toasted Baked Products 4.30 g 15% USDA_SR
1881 Bread, raisin, enriched Baked Products 4.30 g 15% USDA_SR
1882 Bread, raisin, unenriched Baked Products 4.30 g 15% USDA_SR
1883 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 4.30 g 15% USDA_SR
1884 Gooseberries, raw Fruits and Fruit Juices 4.30 g 15% USDA_SR
1885 Snacks, granola bars, soft, almond, confectioners coating Snacks 4.30 g 15% USDA_SR
1886 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 4.30 g 15% USDA_SR
1887 Currants, red and white, raw Fruits and Fruit Juices 4.30 g 15% USDA_SR
1888 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 4.30 g 15% USDA_SR
1889 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.30 g 15% USDA_SR
1890 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 4.30 g 15% USDA_SR
1891 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 4.30 g 15% USDA_SR
1892 Mustard, prepared, yellow Spices and Herbs 4.30 g 15% USDA_FF
1893 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1894 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1895 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1896 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1897 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1898 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1899 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1900 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF

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