Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7388 foods.

# Food Category Per 100 g % DV Source
1801 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 4.50 g 16% USDA_SR
1802 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.50 g 16% USDA_SR
1803 Bread, oat bran Baked Products 4.50 g 16% USDA_SR
1804 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.50 g 16% USDA_SR
1805 Bread, crumbs, dry, grated, plain Baked Products 4.50 g 16% USDA_SR
1806 Crackers, wheat, low salt Baked Products 4.50 g 16% USDA_SR
1807 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1808 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1809 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1810 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1811 Soup, onion, dehydrated Soups, Sauces and Gravies 4.40 g 16% CNF
1812 Raspberry, frozen, sweetened Fruits and fruit juices 4.40 g 16% CNF
1813 Sugar-apple, raw Fruits and fruit juices 4.40 g 16% CNF
1814 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 4.40 g 16% CNF
1815 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 4.40 g 16% CNF
1816 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16% CNF
1817 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.40 g 16% CNF
1818 Bread, white with raisins, commercial Baked Products 4.40 g 16% CNF
1819 Cracker, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16% CNF
1820 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 4.40 g 16% CNF
1821 Fast foods, mexican, burrito with beans Fast Foods 4.40 g 16% CNF
1822 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16% CNF
1823 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16% CNF
1824 Blueberry, wild, frozen Fruits and fruit juices 4.40 g 16% CNF
1825 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.40 g 16% CNF
1826 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 4.40 g 16% USDA_SR
1827 Snacks, granola bars, hard, chocolate chip Snacks 4.40 g 16% USDA_SR
1828 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 4.40 g 16% USDA_SR
1829 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16% USDA_SR
1830 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 4.40 g 16% USDA_SR
1831 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1832 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1833 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1834 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1835 Currants, zante, dried Fruits and Fruit Juices 4.40 g 16% USDA_SR
1836 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 4.40 g 16% USDA_SR
1837 Crackers, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16% USDA_SR
1838 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 4.40 g 16% USDA_SR
1839 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 4.40 g 16% USDA_SR
1840 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16% USDA_SR
1841 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.40 g 16% USDA_SR
1842 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 g 16% USDA_SR
1843 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 4.40 g 16% USDA_SR
1844 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 4.40 g 16% USDA_SR
1845 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 4.40 g 16% USDA_SR
1846 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.40 g 16% USDA_SR
1847 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.40 g 16% USDA_SR
1848 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 4.40 g 16% USDA_FF
1849 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 4.40 g 16% USDA_FF
1850 Mushroom, lion's mane Vegetables and Vegetable Products 4.38 g 16% USDA_FF

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