Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7388 foods.

# Food Category Per 100 g % DV Source
1751 Grains, rice flour, brown Cereals, Grains and Pasta 4.60 g 16% CNF
1752 Meatless, meatballs Legumes and Legume Products 4.60 g 16% CNF
1753 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 4.60 g 16% CNF
1754 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% CNF
1755 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 16% CNF
1756 Snacks, granola bars, soft, uncoated, plain Snacks 4.60 g 16% USDA_SR
1757 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR
1758 Rice flour, brown Cereal Grains and Pasta 4.60 g 16% USDA_SR
1759 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 4.60 g 16% USDA_SR
1760 Meatballs, meatless Legumes and Legume Products 4.60 g 16% USDA_SR
1761 Litchis, dried Fruits and Fruit Juices 4.60 g 16% USDA_SR
1762 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR
1763 Vegetarian meatloaf or patties Legumes and Legume Products 4.60 g 16% USDA_SR
1764 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 4.60 g 16% USDA_SR
1765 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.60 g 16% USDA_SR
1766 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 4.60 g 16% USDA_SR
1767 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.60 g 16% USDA_SR
1768 Cookies, fig bars Baked Products 4.60 g 16% USDA_SR
1769 Muffins, English, wheat Baked Products 4.60 g 16% USDA_SR
1770 Muffins, oat bran Baked Products 4.60 g 16% USDA_SR
1771 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 4.60 g 16% USDA_SR
1772 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.60 g 16% USDA_SR
1773 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.60 g 16% USDA_SR
1774 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 16% USDA_SR
1775 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 16% USDA_SR
1776 Orange, with peel, raw Fruits and fruit juices 4.50 g 16% CNF
1777 Peas, green, frozen, unprepared Vegetables and Vegetable Products 4.50 g 16% CNF
1778 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 4.50 g 16% CNF
1779 Succotash, boiled, drained Vegetables and Vegetable Products 4.50 g 16% CNF
1780 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.50 g 16% CNF
1781 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 4.50 g 16% CNF
1782 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 4.50 g 16% CNF
1783 Cracker, wheat, low sodium Baked Products 4.50 g 16% CNF
1784 Bread crumbs, dry, grated, plain Baked Products 4.50 g 16% CNF
1785 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.50 g 16% CNF
1786 Candies, halavah (halvah), plain Sweets 4.50 g 16% CNF
1787 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 4.50 g 16% CNF
1788 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16% CNF
1789 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1790 Candies, halavah, plain Sweets 4.50 g 16% USDA_SR
1791 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.50 g 16% USDA_SR
1792 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1793 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 4.50 g 16% USDA_SR
1794 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 4.50 g 16% USDA_SR
1795 Puddings, chocolate, dry mix, regular Sweets 4.50 g 16% USDA_SR
1796 Oranges, raw, with peel Fruits and Fruit Juices 4.50 g 16% USDA_SR
1797 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1798 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1799 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1800 Bulgur, cooked Cereal Grains and Pasta 4.50 g 16% USDA_SR

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