Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7388 foods.

# Food Category Per 100 g % DV Source
1701 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 4.80 g 17% USDA_SR
1702 Snacks, potato chips, plain, unsalted Snacks 4.80 g 17% USDA_SR
1703 Ice creams, regular, low carbohydrate, vanilla Sweets 4.80 g 17% USDA_SR
1704 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 4.80 g 17% USDA_SR
1705 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 4.80 g 17% USDA_SR
1706 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.80 g 17% USDA_SR
1707 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1708 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.80 g 17% USDA_SR
1709 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17% USDA_SR
1710 Beans, white, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1711 Peanut butter, smooth style, with salt Legumes and Legume Products 4.80 g 17% USDA_FF
1712 Brussels sprouts, raw Vegetables and Vegetable Products 4.79 g 17% USDA_FF
1713 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.70 g 17% USDA_FF
1714 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17% CNF
1715 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17% CNF
1716 Bread, Boston brown, canned Baked Products 4.70 g 17% CNF
1717 Candies, milk chocolate coated peanuts Sweets 4.70 g 17% CNF
1718 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% CNF
1719 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17% CNF
1720 Snacks, vegetable chips Snacks 4.70 g 17% CNF
1721 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.70 g 17% CNF
1722 Candies, milk chocolate coated peanuts Sweets 4.70 g 17% USDA_SR
1723 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.70 g 17% USDA_SR
1724 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 4.70 g 17% USDA_SR
1725 Nuts, butternuts, dried Nut and Seed Products 4.70 g 17% USDA_SR
1726 Refried beans, canned, fat-free Legumes and Legume Products 4.70 g 17% USDA_SR
1727 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 4.70 g 17% USDA_SR
1728 Bread, raisin, enriched, toasted Baked Products 4.70 g 17% USDA_SR
1729 Bread, wheat, toasted Baked Products 4.70 g 17% USDA_SR
1730 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 4.70 g 17% USDA_SR
1731 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.70 g 17% USDA_SR
1732 Tortilla chips, yellow, plain, salted Snacks 4.70 g 17% USDA_SR
1733 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 4.70 g 17% USDA_SR
1734 Bagels, whole grain white Baked Products 4.70 g 17% USDA_SR
1735 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% USDA_SR
1736 Snacks, vegetable chips, made from garden vegetables Snacks 4.70 g 17% USDA_SR
1737 Bread, boston brown, canned Baked Products 4.70 g 17% USDA_SR
1738 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 4.60 g 16% CNF
1739 Cranberry, raw Fruits and fruit juices 4.60 g 16% CNF
1740 Lychee, dried Fruits and fruit juices 4.60 g 16% CNF
1741 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16% CNF
1742 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16% CNF
1743 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16% CNF
1744 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16% CNF
1745 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16% CNF
1746 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16% CNF
1747 Bread, rye, toasted Baked Products 4.60 g 16% CNF
1748 Cookie, fig bar Baked Products 4.60 g 16% CNF
1749 English muffin, wheat Baked Products 4.60 g 16% CNF
1750 Muffin, oat bran (wheat free-product) Baked Products 4.60 g 16% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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