People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1701–1750 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.80 g | 17% | CNF |
| 1702 | Pasta, corn, cooked | Cereals, Grains and Pasta | 4.80 g | 17% | CNF |
| 1703 | Snacks, tortilla chips, nacho, light | Snacks | 4.80 g | 17% | CNF |
| 1704 | Bread, white with raisins, commercial, toasted | Baked Products | 4.80 g | 17% | CNF |
| 1705 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1706 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1707 | Malted milk, chocolate flavour, powder | Beverages | 4.80 g | 17% | CNF |
| 1708 | Beverage mix, chocolate flavour, powder | Beverages | 4.80 g | 17% | CNF |
| 1709 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1710 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1711 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 4.80 g | 17% | CNF |
| 1712 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.80 g | 17% | CNF |
| 1713 | Brussels sprouts, raw | Vegetables and Vegetable Products | 4.79 g | 17% | USDA_FF |
| 1714 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 4.70 g | 17% | USDA_FF |
| 1715 | Bread, boston brown, canned | Baked Products | 4.70 g | 17% | USDA_SR |
| 1716 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.70 g | 17% | USDA_SR |
| 1717 | Refried beans, canned, vegetarian | Legumes and Legume Products | 4.70 g | 17% | USDA_SR |
| 1718 | Bagels, whole grain white | Baked Products | 4.70 g | 17% | USDA_SR |
| 1719 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 4.70 g | 17% | USDA_SR |
| 1720 | Tortilla chips, yellow, plain, salted | Snacks | 4.70 g | 17% | USDA_SR |
| 1721 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.70 g | 17% | USDA_SR |
| 1722 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 4.70 g | 17% | USDA_SR |
| 1723 | Bread, wheat, toasted | Baked Products | 4.70 g | 17% | USDA_SR |
| 1724 | Bread, raisin, enriched, toasted | Baked Products | 4.70 g | 17% | USDA_SR |
| 1725 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 4.70 g | 17% | USDA_SR |
| 1726 | Refried beans, canned, fat-free | Legumes and Legume Products | 4.70 g | 17% | USDA_SR |
| 1727 | Nuts, butternuts, dried | Nut and Seed Products | 4.70 g | 17% | USDA_SR |
| 1728 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 4.70 g | 17% | USDA_SR |
| 1729 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.70 g | 17% | USDA_SR |
| 1730 | Candies, milk chocolate coated peanuts | Sweets | 4.70 g | 17% | USDA_SR |
| 1731 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 4.70 g | 17% | CNF |
| 1732 | Snacks, vegetable chips | Snacks | 4.70 g | 17% | CNF |
| 1733 | Snacks, tortilla chips, plain, yellow corn | Snacks | 4.70 g | 17% | CNF |
| 1734 | Refried beans, canned, vegetarian | Legumes and Legume Products | 4.70 g | 17% | CNF |
| 1735 | Candies, milk chocolate coated peanuts | Sweets | 4.70 g | 17% | CNF |
| 1736 | Bread, Boston brown, canned | Baked Products | 4.70 g | 17% | CNF |
| 1737 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 4.70 g | 17% | CNF |
| 1738 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 4.70 g | 17% | CNF |
| 1739 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1740 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1741 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.60 g | 16% | USDA_SR |
| 1742 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.60 g | 16% | USDA_SR |
| 1743 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 4.60 g | 16% | USDA_SR |
| 1744 | Muffins, oat bran | Baked Products | 4.60 g | 16% | USDA_SR |
| 1745 | Muffins, English, wheat | Baked Products | 4.60 g | 16% | USDA_SR |
| 1746 | Cookies, fig bars | Baked Products | 4.60 g | 16% | USDA_SR |
| 1747 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.60 g | 16% | USDA_SR |
| 1748 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 4.60 g | 16% | USDA_SR |
| 1749 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.60 g | 16% | USDA_SR |
| 1750 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 4.60 g | 16% | USDA_SR |
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