Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 1701–1750 of 7,388 foods

# Food Category Per 100 g % DV Source
1701 Ice creams, regular, low carbohydrate, chocolate Sweets 4.80 g 17% USDA_SR
1702 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 4.80 g 17% USDA_SR
1703 Snacks, potato chips, plain, unsalted Snacks 4.80 g 17% USDA_SR
1704 Ice creams, regular, low carbohydrate, vanilla Sweets 4.80 g 17% USDA_SR
1705 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 4.80 g 17% USDA_SR
1706 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 4.80 g 17% USDA_SR
1707 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.80 g 17% USDA_SR
1708 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1709 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.80 g 17% USDA_SR
1710 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17% USDA_SR
1711 Beans, white, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1712 Peanut butter, smooth style, with salt Legumes and Legume Products 4.80 g 17% USDA_FF
1713 Brussels sprouts, raw Vegetables and Vegetable Products 4.79 g 17% USDA_FF
1714 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.70 g 17% USDA_FF
1715 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17% CNF
1716 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17% CNF
1717 Bread, Boston brown, canned Baked Products 4.70 g 17% CNF
1718 Candies, milk chocolate coated peanuts Sweets 4.70 g 17% CNF
1719 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% CNF
1720 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17% CNF
1721 Snacks, vegetable chips Snacks 4.70 g 17% CNF
1722 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.70 g 17% CNF
1723 Candies, milk chocolate coated peanuts Sweets 4.70 g 17% USDA_SR
1724 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.70 g 17% USDA_SR
1725 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 4.70 g 17% USDA_SR
1726 Nuts, butternuts, dried Nut and Seed Products 4.70 g 17% USDA_SR
1727 Refried beans, canned, fat-free Legumes and Legume Products 4.70 g 17% USDA_SR
1728 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 4.70 g 17% USDA_SR
1729 Bread, raisin, enriched, toasted Baked Products 4.70 g 17% USDA_SR
1730 Bread, wheat, toasted Baked Products 4.70 g 17% USDA_SR
1731 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 4.70 g 17% USDA_SR
1732 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.70 g 17% USDA_SR
1733 Tortilla chips, yellow, plain, salted Snacks 4.70 g 17% USDA_SR
1734 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 4.70 g 17% USDA_SR
1735 Bagels, whole grain white Baked Products 4.70 g 17% USDA_SR
1736 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% USDA_SR
1737 Snacks, vegetable chips, made from garden vegetables Snacks 4.70 g 17% USDA_SR
1738 Bread, boston brown, canned Baked Products 4.70 g 17% USDA_SR
1739 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 4.60 g 16% CNF
1740 Cranberry, raw Fruits and fruit juices 4.60 g 16% CNF
1741 Lychee, dried Fruits and fruit juices 4.60 g 16% CNF
1742 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16% CNF
1743 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16% CNF
1744 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16% CNF
1745 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16% CNF
1746 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16% CNF
1747 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16% CNF
1748 Bread, rye, toasted Baked Products 4.60 g 16% CNF
1749 Cookie, fig bar Baked Products 4.60 g 16% CNF
1750 English muffin, wheat Baked Products 4.60 g 16% CNF

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